{
 "name": "RunningPodcasts.com show list",
 "url": "https://runningpodcasts.com/shows.json",
 "updated": "2026-11-12",
 "description": "253 active English-language running podcasts (an episode since 2026-09-13), 20 with a full written guide. Counts and dates come from each show's own RSS feed.",
 "license": "Free to use with a link to the show's page on runningpodcasts.com",
 "method": "https://runningpodcasts.com/method/",
 "corrections": "https://runningpodcasts.com/corrections/",
 "shows": [
  {
   "name": "Ali on the Run Show",
   "slug": "ali-on-the-run-show",
   "guide_url": "https://runningpodcasts.com/shows/ali-on-the-run-show/",
   "guide_markdown": "https://runningpodcasts.com/shows/ali-on-the-run-show/index.md",
   "by": "Ali Feller",
   "focus": "Community & life",
   "hosts": [
    "Ali Feller"
   ],
   "summary": "A long-running interview show built around people's lives and how running fits into them. Guests range from pro marathoners and race announcers to actors, a food-pantry manager and runners with serious illness, and the show follows the Boston, Chicago and New York marathon weekends closely. It suits everyday runners who enjoy personal stories as much as race talk.",
   "episodes_in_feed": 855,
   "episodes_last_6_months": 29,
   "first_episode": "2017-03-14",
   "latest_episode": "2026-11-07",
   "spotify": "https://open.spotify.com/show/6Eiqdyjk8qFKWwm4Hgdvq6",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/ali-on-the-run-show/id1204523870",
   "youtube": null,
   "website": "http://www.aliontherunblog.com/",
   "rss": "https://rss.libsyn.com/shows/115830/destinations/659520.xml",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 4,
    "gb": 53,
    "ca": 10,
    "au": 53
   },
   "start_here": [
    {
     "title": "420. LIVE with Molly Seidel, Olympic Bronze Medalist",
     "date": "2021-09-04",
     "why": "A live show recorded days after Molly Seidel won Olympic marathon bronze in Sapporo, about her race and the days after it.",
     "link": "https://aliontherunshow.libsyn.com/420-live-with-molly-seidel-olympic-bronze-medalist",
     "spotify": "https://open.spotify.com/episode/6RenbtQRAagGehnv2BtQ1T",
     "apple": "https://podcasts.apple.com/us/podcast/live-with-molly-seidel-olympic-bronze-medalist/id1204523870?i=1000534288269",
     "youtube": null
    },
    {
     "title": "411. Kara Goucher, NBC Olympics Distance Analyst",
     "date": "2021-08-18",
     "why": "Two-time Olympian Kara Goucher talks about calling the Tokyo Olympic distance races for NBC and what she missed about competing.",
     "link": "https://aliontherunshow.libsyn.com/411-kara-goucher-nbc-olympics-distance-analyst",
     "spotify": "https://open.spotify.com/episode/6FJcPjxC1e82VwVsOncUuK",
     "apple": "https://podcasts.apple.com/us/podcast/kara-goucher-nbc-olympics-distance-analyst/id1204523870?i=1000532364593",
     "youtube": null
    },
    {
     "title": "175. You Can Run a Marathon with Meb Keflezighi",
     "date": "2019-09-23",
     "why": "Recorded live in New York, Meb Keflezighi, the only person to win the New York and Boston marathons and an Olympic silver medal, talks about how to approach a marathon.",
     "link": "https://aliontherunshow.libsyn.com/175-you-can-run-a-marathon-with-meb-keflezighi",
     "spotify": "https://open.spotify.com/episode/2wRAuFoTWDkIMHFlKEuujK",
     "apple": "https://podcasts.apple.com/us/podcast/you-can-run-a-marathon-with-meb-keflezighi/id1204523870?i=1000450955845",
     "youtube": null
    }
   ]
  },
  {
   "name": "Another Mother Runner",
   "slug": "another-mother-runner",
   "guide_url": "https://runningpodcasts.com/shows/another-mother-runner/",
   "guide_markdown": "https://runningpodcasts.com/shows/another-mother-runner/index.md",
   "by": "Feisty Media",
   "focus": "Community & life",
   "hosts": [
    "Sarah Bowen Shea",
    "Liz Waterstraat",
    "Ellison Weist"
   ],
   "summary": "A long-running show for women who fit running around family and work, part of the Feisty Media network. The Friday episodes cover training, motivation, health and the less-discussed body issues of running with coaches, writers and everyday runners. The Tuesday Miles of Books strand recommends fiction and sports or self-help non-fiction.",
   "episodes_in_feed": 1116,
   "episodes_last_6_months": 54,
   "first_episode": "2012-03-24",
   "latest_episode": "2026-11-10",
   "spotify": "https://open.spotify.com/show/7HlsUrk4KVfMrX0dcqkT8e",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/another-mother-runner/id452025505",
   "youtube": "https://www.youtube.com/playlist?list=PLuf8CwVWK3C5DYhcWAbuvwAcSOvQ8f8Sa",
   "website": "https://feisty.co/podcasts/another-mother-runner/",
   "rss": "https://feeds.captivate.fm/another-mother-runner/",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 22,
    "gb": 80,
    "ca": 37,
    "au": 63
   },
   "start_here": [
    {
     "title": "A Conversation with Another Mother Runner Founders",
     "date": "2024-02-02",
     "why": "Founders Sarah Bowen Shea and Dimity McDowell tell how AMR began in 2010 and grew into a community of women runners; the show itself calls this its start-here episode.",
     "link": "https://livefeisty.com/podcasts/a-conversation-with-another-mother-runner-founders/",
     "spotify": "https://open.spotify.com/episode/40uej3ywFWvKoSN54qeR8f",
     "apple": "https://podcasts.apple.com/us/podcast/a-conversation-with-another-mother-runner-founders/id452025505?i=1000643893521",
     "youtube": "https://www.youtube.com/watch?v=Fe5PwKJLYPY"
    },
    {
     "title": "Olympian Deena Kastor on How to Harness the Long-run Mindset",
     "date": "2024-02-23",
     "why": "Olympic marathon bronze medallist Deena Kastor on making long runs less intimidating and reading the body's signals mid-run.",
     "link": "https://livefeisty.com/podcasts/olympian-deena-kastor-on-how-to-harness-the-long-run-mindset/",
     "spotify": "https://open.spotify.com/episode/3SdwYoIEGC6kkAL3w7eR80",
     "apple": "https://podcasts.apple.com/us/podcast/olympian-deena-kastor-on-how-to-harness-the-long-run-mindset/id452025505?i=1000646477034",
     "youtube": null
    },
    {
     "title": "A Conversation with Keira D'Amato",
     "date": "2025-10-24",
     "why": "Keira D'Amato, who broke the US women's marathon record in 2022, on her comeback, how motherhood changed her running, and her book Don't Call It a Comeback.",
     "link": "https://livefeisty.com/podcasts/a-conversation-with-keira-damato/",
     "spotify": "https://open.spotify.com/episode/2nyqV6Jzseixbcd1jzLdwd",
     "apple": "https://podcasts.apple.com/us/podcast/a-conversation-with-keira-damato/id452025505?i=1000733271023",
     "youtube": null
    }
   ]
  },
  {
   "name": "Crack A Brew With AJW",
   "slug": "crack-a-brew-with-ajw",
   "guide_url": "https://runningpodcasts.com/shows/crack-a-brew-with-ajw/",
   "guide_markdown": "https://runningpodcasts.com/shows/crack-a-brew-with-ajw/index.md",
   "by": "Andy Jones-Wilkins",
   "focus": "Trail & ultra",
   "hosts": [
    "Andy Jones-Wilkins"
   ],
   "summary": "A relaxed conversation show in which a veteran ultrarunner shares a drink with someone from the trail world. Guests range from Western States contenders and record setters to race founders and media figures, and the talk mixes their races with life outside running. Themed runs of episodes have covered young ultrarunners, running couples and the people behind trail media.",
   "episodes_in_feed": 125,
   "episodes_last_6_months": 18,
   "first_episode": "2023-02-03",
   "latest_episode": "2026-11-07",
   "spotify": "https://open.spotify.com/show/6FTfgS8tvK7Is4XsSRn8Us",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/crack-a-brew-with-ajw/id1670279724",
   "youtube": null,
   "website": "https://sites.libsyn.com/456963",
   "rss": "https://rss.libsyn.com/shows/456963/destinations/3847590.xml",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 36,
    "gb": 87,
    "ca": 65,
    "au": 84
   },
   "start_here": [
    {
     "title": "Ann Trason - Her Legacy at Western States and Thoughts for the Future Ann",
     "date": "2026-06-25",
     "why": "AJW talks with 14-time Western States champion Ann Trason about her legacy at the race, her relationship with the trail and the future of women in ultrarunning.",
     "link": "https://7caeba47-d0c9-47b9-aea3-831f4715bcf1.libsyn.com/ann-trason-her-legacy-at-western-states-and-thoughts-for-the-future-ann",
     "spotify": "https://open.spotify.com/episode/0ZLCiyeH6t82PUBAmj64q0",
     "apple": "https://podcasts.apple.com/us/podcast/ann-trason-her-legacy-at-western-states-and-thoughts/id1670279724?i=1000774249516",
     "youtube": null
    },
    {
     "title": "Courtney Dauwalter and the Importance of Relationships, Education, and Going With the Flow",
     "date": "2023-02-03",
     "why": "The show's first episode: three-time Ultrarunner of the Year Courtney Dauwalter on the Western States/Hardrock double, her teaching background and crewing with her husband Kevin.",
     "link": "https://7caeba47-d0c9-47b9-aea3-831f4715bcf1.libsyn.com/courtney-dauwalter",
     "spotify": "https://open.spotify.com/episode/0d7Hc6xeg4F0wgAH76OGKF",
     "apple": "https://podcasts.apple.com/us/podcast/courtney-dauwalter-and-the-importance/id1670279724?i=1000598388492",
     "youtube": null
    },
    {
     "title": "Anton Krupicka - Running, Writing, and the 2010 Western States",
     "date": "2023-02-11",
     "why": "Anton Krupicka revisits the 2010 Western States 100 and his 'Riding the Wind' blog, and compares trail running with gravel cycling.",
     "link": "https://7caeba47-d0c9-47b9-aea3-831f4715bcf1.libsyn.com/anton-krupicka-running-writing-and-the-2010-western-states",
     "spotify": "https://open.spotify.com/episode/6gQCncRAlkjVnHIa1A3dtO",
     "apple": "https://podcasts.apple.com/us/podcast/anton-krupicka-running-writing-and-the-2010-western-states/id1670279724?i=1000599133630",
     "youtube": null
    }
   ]
  },
  {
   "name": "Doctors of Running Podcast",
   "slug": "doctors-of-running-podcast",
   "guide_url": "https://runningpodcasts.com/shows/doctors-of-running-podcast/",
   "guide_markdown": "https://runningpodcasts.com/shows/doctors-of-running-podcast/index.md",
   "by": "Doctors of Running",
   "focus": "Road & marathon",
   "hosts": [
    "Matt Klein",
    "Andrea Myers",
    "David",
    "Nathan"
   ],
   "summary": "Physical therapists talk about running shoes and the body that wears them. Most weeks the panel compares new road shoes by category, such as super shoes, max-cushion trainers and stability shoes, and between those they answer listener questions on injuries, form and training with reference to the evidence. Brand product leads and university researchers join now and then to explain how a shoe was built or what the research shows.",
   "episodes_in_feed": 333,
   "episodes_last_6_months": 27,
   "first_episode": "2020-06-15",
   "latest_episode": "2026-11-11",
   "spotify": "https://open.spotify.com/show/794NXYZXZtBvUneHkpnxGo",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/doctors-of-running-podcast/id1518639507",
   "youtube": "https://www.youtube.com/playlist?list=PLryVyIZ-b9NYya5a650M4uYw6tlp0WAQW",
   "website": "https://www.doctorsofrunning.com",
   "rss": "https://anchor.fm/s/25eaeb18/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 13,
    "gb": 29,
    "ca": 12,
    "au": 24
   },
   "start_here": [
    {
     "title": "#199 What Makes Super Shoes “Super” and Interpreting Results for Individuals with Dr. Wouter Hoogkamer (Researcher, Leader of The 4% Study)",
     "date": "2024-07-10",
     "why": "Researcher Wouter Hoogkamer, who led the 4% study, talks about whether the plate, geometry or foam makes a super shoe work and how to read shoe research for yourself.",
     "link": "https://podcasters.spotify.com/pod/show/doctors-of-running/episodes/199-What-Makes-Super-Shoes-Super-and-Interpreting-Results-for-Individuals-with-Dr--Wouter-Hoogkamer-Researcher--Leader-of-The-4-Study-e2lrjsn",
     "spotify": "https://open.spotify.com/episode/52jHQ5GSngSiUyBf4oNsYg",
     "apple": "https://podcasts.apple.com/us/podcast/199-what-makes-super-shoes-super-and-interpreting/id1518639507?i=1000661746837",
     "youtube": null
    },
    {
     "title": "#185 A Complete Guide to Stability in Running Shoes",
     "date": "2024-04-03",
     "why": "Matt Klein defines pronation and supination and goes through the methods brands use to add stability, such as medial posts, sidewalls and sole flare.",
     "link": "https://podcasters.spotify.com/pod/show/doctors-of-running/episodes/185-A-Complete-Guide-to-Stability-in-Running-Shoes-e2ht1lf",
     "spotify": "https://open.spotify.com/episode/4gwBKYtqHqszvNhhBtmVxL",
     "apple": "https://podcasts.apple.com/us/podcast/185-a-complete-guide-to-stability-in-running-shoes/id1518639507?i=1000651275280",
     "youtube": "https://www.youtube.com/watch?v=xeTF0wWC0e8"
    },
    {
     "title": "#305 We Debate Footstrike Myths!",
     "date": "2026-08-05",
     "why": "The panel questions quick-fix advice on changing footstrike, cadence or form to cure pain.",
     "link": "https://podcasters.spotify.com/pod/show/doctors-of-running/episodes/305-We-Debate-Footstrike-Myths-e3mqe9h",
     "spotify": "https://open.spotify.com/episode/0XCuzVUo3nVEtQKzR7rzaX",
     "apple": "https://podcasts.apple.com/us/podcast/305-we-debate-footstrike-myths/id1518639507?i=1000780001035",
     "youtube": null
    }
   ]
  },
  {
   "name": "Everyday Ultra",
   "slug": "everyday-ultra",
   "guide_url": "https://runningpodcasts.com/shows/everyday-ultra/",
   "guide_markdown": "https://runningpodcasts.com/shows/everyday-ultra/index.md",
   "by": "Joe Corcione",
   "focus": "Trail & ultra",
   "hosts": [
    "Joe Corcione"
   ],
   "summary": "A practical ultrarunning show built around how-to topics: fueling plans, fatigue, VO2 max work, mental tactics and race-specific guides. Interviews feature both well-known ultrarunners and everyday athletes coached by the show's team, often just after a first 50K or 100-miler. It is aimed at amateur ultrarunners who are training for their next longer race.",
   "episodes_in_feed": 444,
   "episodes_last_6_months": 67,
   "first_episode": "2021-12-14",
   "latest_episode": "2026-11-11",
   "spotify": "https://open.spotify.com/show/6LHCq3KrhLvaLOqLCkhVcU",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/everyday-ultra/id1600327047",
   "youtube": "https://www.youtube.com/playlist?list=PLiUSONnsVaFpHbUEycKylofpVvKU7bXuG",
   "website": "https://podcasters.spotify.com/pod/show/everyday-ultra",
   "rss": "https://anchor.fm/s/78c622f8/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 8,
    "gb": 36,
    "ca": 16,
    "au": 15
   },
   "start_here": [
    {
     "title": "Everything You Need To Run Your Best Ultramarathon Yet (Episode 400!)",
     "date": "2026-07-06",
     "why": "The 400th episode sums up what the show has learned from coaching athletes, interviewing elite ultrarunners and racing.",
     "link": "https://podcasters.spotify.com/pod/show/everyday-ultra/episodes/Everything-You-Need-To-Run-Your-Best-Ultramarathon-Yet-Episode-400-e3llm3o",
     "spotify": "https://open.spotify.com/episode/6VzUMKRRtszdr5rrUmYc6j",
     "apple": "https://podcasts.apple.com/us/podcast/everything-you-need-to-run-your-best-ultramarathon/id1600327047?i=1000775641490",
     "youtube": null
    },
    {
     "title": "Phil Gore on Backyard Ultra Tips and How He Ran Over 600 Miles in Over 6 Days",
     "date": "2026-09-08",
     "why": "The backyard ultra world record holder explains how he manages pacing, sleep and crew over multi-day efforts.",
     "link": "https://podcasters.spotify.com/pod/show/everyday-ultra/episodes/Phil-Gore-on-Backyard-Ultra-Tips-and-How-He-Ran-Over-600-Miles-in-Over-6-Days-e3ohg11",
     "spotify": "https://open.spotify.com/episode/5kTiFP22RguyOVS0zT4LzS",
     "apple": "https://podcasts.apple.com/us/podcast/phil-gore-on-backyard-ultra-tips-and-how-he-ran-over/id1600327047?i=1000788487401",
     "youtube": null
    },
    {
     "title": "Zach Bitter's Blueprint for Running Faster for Longer and How to Have Longevity in Ultrarunning",
     "date": "2025-11-19",
     "why": "Zach Bitter goes through the pacing, fueling and training choices behind more than a decade of 100-mile racing.",
     "link": "https://podcasters.spotify.com/pod/show/everyday-ultra/episodes/Zach-Bitters-Blueprint-for-Running-Faster-for-Longer-and-How-to-Have-Longevity-in-Ultrarunning-e3b771e",
     "spotify": "https://open.spotify.com/episode/43CQKB7ePk56SpY1FGGBZg",
     "apple": "https://podcasts.apple.com/us/podcast/zach-bitters-blueprint-for-running-faster-for-longer/id1600327047?i=1000737496096",
     "youtube": null
    }
   ]
  },
  {
   "name": "Human Performance Outliers Podcast with Zach Bitter",
   "slug": "human-performance-outliers",
   "guide_url": "https://runningpodcasts.com/shows/human-performance-outliers/",
   "guide_markdown": "https://runningpodcasts.com/shows/human-performance-outliers/index.md",
   "by": "Zach Bitter",
   "focus": "Trail & ultra",
   "hosts": [
    "Zach Bitter"
   ],
   "summary": "An ultrarunner hosts long interviews with record-setting athletes, coaches and researchers, with a focus on ultramarathons, from backyard and multi-day formats to 100-mile trail races. A recurring news episode reviews recent race results and debates in the sport, such as fueling trends, doping and race policies. Solo episodes follow the host's own training, including his return from a blood clot.",
   "episodes_in_feed": 528,
   "episodes_last_6_months": 31,
   "first_episode": "2018-03-23",
   "latest_episode": "2026-11-05",
   "spotify": "https://open.spotify.com/show/01Krywzm7QbG6PgBoqtuLH",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/human-performance-outliers-podcast-with-zach-bitter/id1363389413",
   "youtube": "https://www.youtube.com/@ZachBitterUltra",
   "website": "http://humanperformanceoutliers.libsyn.com/website",
   "rss": "https://rss.libsyn.com/shows/118682/destinations/685773.xml",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 50,
    "gb": 73,
    "ca": 59,
    "au": 85
   },
   "start_here": [
    {
     "title": "Episode 287: 100 Marathons In 100 Days - Jacky Hunt-Broersma",
     "date": "2022-04-27",
     "why": "Amputee ultrarunner Jacky Hunt-Broersma talks with Zach Bitter as she neared the end of her project to run 100 marathons in 100 days.",
     "link": "https://humanperformanceoutliers.libsyn.com/episode-287-100-marathons-in-100-days-jacky-hunt-broersma",
     "spotify": "https://open.spotify.com/episode/22fvZitjz7I9b9BMbTTwrN",
     "apple": "https://podcasts.apple.com/us/podcast/100-marathons-in-100-days-jacky-hunt-broersma/id1363389413?i=1000558850356",
     "youtube": null
    },
    {
     "title": "Episode 313: Aleksandr Sorokin - Running 198.6 Miles In 24-Hours",
     "date": "2022-09-22",
     "why": "Aleksandr Sorokin, holder of the ultramarathon world records from 6 to 24 hours including 100 km and 100 miles, talks about his running and his late start in the sport.",
     "link": "https://humanperformanceoutliers.libsyn.com/episode-313-aleksandr-sorokin-running-1986-miles-in-24-hours",
     "spotify": "https://open.spotify.com/episode/4zbBwKREg9KmDRcdLug8UV",
     "apple": "https://podcasts.apple.com/us/podcast/aleksandr-sorokin-running-198-6-miles-in-24-hours/id1363389413?i=1000580345615",
     "youtube": null
    },
    {
     "title": "Episode 499: REDs & Body Composition | Dr. Trent Stellingwerff",
     "date": "2026-08-28",
     "why": "Sports scientist Trent Stellingwerff, chief performance officer at the Canadian Sport Institute, explains relative energy deficiency (REDs) in endurance athletes and body-composition management.",
     "link": "https://humanperformanceoutliers.libsyn.com/episode-499-red-s-body-composition-dr-trent-stellingwerff",
     "spotify": "https://open.spotify.com/episode/3W6LhjxxvdNA7ViI30ObVY",
     "apple": "https://podcasts.apple.com/us/podcast/red-s-body-composition-dr-trent-stellingwerff/id1363389413?i=1000786520553",
     "youtube": null
    }
   ]
  },
  {
   "name": "LetsRun.com's Track Talk",
   "slug": "letsrun-track-talk",
   "guide_url": "https://runningpodcasts.com/shows/letsrun-track-talk/",
   "guide_markdown": "https://runningpodcasts.com/shows/letsrun-track-talk/index.md",
   "by": "LetsRun.com",
   "focus": "Pro & track",
   "hosts": [
    "Robert Johnson",
    "Weldon Johnson",
    "Jonathan Gault"
   ],
   "summary": "The audio arm of the LetsRun.com message-board site, built around a weekly argument about the results that matter in pro distance running. The panel goes race by race through Diamond Leagues, majors and championships, and also takes on doping, governance and the business of the sport. Separate interview episodes feature athletes, coaches and race organizers, often soon after a big performance.",
   "episodes_in_feed": 554,
   "episodes_last_6_months": 36,
   "first_episode": "2015-04-17",
   "latest_episode": "2026-11-10",
   "spotify": "https://open.spotify.com/show/6EvsYnoDZtRPJw5Pqu3LyS",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/letsrun-coms-track-talk-the-home-of-running/id383631335",
   "youtube": null,
   "website": "http://podcast.letsrun.com",
   "rss": "https://pinecast.com/feed/letsrun",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 15,
    "gb": 46,
    "ca": 24,
    "au": 54
   },
   "start_here": [
    {
     "title": "The Jim Ryun: Greatest American Distance Runner of All-Time GOAT Podcast",
     "date": "2020-05-08",
     "why": "A full-length interview with Jim Ryun, recorded after LetsRun readers voted him the greatest American distance runner of all time.",
     "link": "http://podcast.letsrun.com/episode/6d2dbcebe37f48bf/the-jim-ryun-greatest-american-distance-runner-of-all-time-goat-podcast",
     "spotify": "https://open.spotify.com/episode/3uIUpEkUGZSccIlI06rbK7",
     "apple": "https://podcasts.apple.com/us/podcast/the-jim-ryun-greatest-american-distance-runner-of/id383631335?i=1000474000438",
     "youtube": null
    },
    {
     "title": "Alan Webb, Ryan Hall & Dathan Ritzenhein Reunited: The Big 3 Discuss Their Greatest Performances, Biggest Lessons, & Much More",
     "date": "2020-05-22",
     "why": "Alan Webb, Ryan Hall and Dathan Ritzenhein talk together about their careers, their rivalry and their time with the Nike Oregon Project.",
     "link": "https://www.letsrun.com/news/2020/05/the-big-3-reunited-alan-webb-ryan-hall-dathan-ritzenhein-discuss-their-greatest-performances-biggest-lessons-much-more/",
     "spotify": "https://open.spotify.com/episode/4t0EqZQGsA91EjnjHnauTz",
     "apple": "https://podcasts.apple.com/us/podcast/alan-webb-ryan-hall-dathan-ritzenhein-reunited-the/id383631335?i=1000475433870",
     "youtube": null
    },
    {
     "title": "The Full Marius Bakken Interview: The Norwegian Method, Double Threshold, and Raising the Aerobic Ceiling",
     "date": "2026-08-12",
     "why": "A one-on-one with the Norwegian Olympian and doctor on double threshold training, for listeners who want training rather than news.",
     "link": "http://podcast.letsrun.com/episode/91d5e8ee/the-full-marius-bakken-interview-the-norwegian-method-double-threshold-and-raising-the-aerobic-ceiling",
     "spotify": "https://open.spotify.com/episode/0iXSQJvwPVDI0oigOXmiWV",
     "apple": "https://podcasts.apple.com/us/podcast/the-full-marius-bakken-interview-the-norwegian/id383631335?i=1000782993685",
     "youtube": null
    }
   ]
  },
  {
   "name": "Nobody Asked Us",
   "slug": "nobody-asked-us",
   "guide_url": "https://runningpodcasts.com/shows/nobody-asked-us/",
   "guide_markdown": "https://runningpodcasts.com/shows/nobody-asked-us/index.md",
   "by": "Des Linden and Kara Goucher",
   "focus": "Pro & track",
   "hosts": [
    "Des Linden",
    "Kara Goucher"
   ],
   "summary": "Two former Olympic teammates talk through the week in pro running: marathon majors, Diamond League meets, doping cases and the arguments runners are having online. Each episode mixes that news with personal catch-up and the hosts' own racing. It suits listeners who follow elite results and want them discussed by people who raced at that level.",
   "episodes_in_feed": 163,
   "episodes_last_6_months": 30,
   "first_episode": "2023-01-12",
   "latest_episode": "2026-11-11",
   "spotify": "https://open.spotify.com/show/68gjR5AX6S81rZCqCgYhCc",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/nobody-asked-us-with-des-kara/id1664629953",
   "youtube": "https://www.youtube.com/@nobodyaskedus",
   "website": "https://sites.libsyn.com/455619/desandkara",
   "rss": "https://rss.libsyn.com/shows/455619/destinations/3833748.xml",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 1,
    "gb": 21,
    "ca": 2,
    "au": 21
   },
   "start_here": [
    {
     "title": "2.10. Behind the Scenes of the Boston Marathon in 2009, 2011, and 2018",
     "date": "2024-04-13",
     "why": "Recorded live in Boston, Des and Kara watch footage and retell Kara's 3rd place in 2009, Des's 2nd place in 2011, and Des's 2018 win.",
     "link": "https://59182682-80e0-43c9-81e0-0c35400a0254.libsyn.com/210-behind-the-scenes-of-the-boston-marathon-in-2009-2011-and-2018",
     "spotify": "https://open.spotify.com/episode/2I4LVHKGhkkVPyJjHjHI1l",
     "apple": "https://podcasts.apple.com/us/podcast/behind-the-scenes-of-the-boston-marathon-in/id1664629953?i=1000652345685",
     "youtube": "https://www.youtube.com/watch?v=hqXG74zaBlM"
    },
    {
     "title": "4.37. Chasing the American Record with Clayton Young",
     "date": "2026-09-02",
     "why": "A long interview with Olympic marathoner Clayton Young about his background, his training group in Provo under Ed Eyestone, and his Chicago plans.",
     "link": "https://59182682-80e0-43c9-81e0-0c35400a0254.libsyn.com/437-chasing-the-american-record-with-clayton-young",
     "spotify": "https://open.spotify.com/episode/1OwDSoLVYVkrvcGBQbXxvV",
     "apple": "https://podcasts.apple.com/us/podcast/chasing-the-american-record-with-clayton-young/id1664629953?i=1000787429079",
     "youtube": "https://www.youtube.com/watch?v=MNiGXSKWi2g"
    },
    {
     "title": "4. A Chat with Lauren Fleshman",
     "date": "2023-01-31",
     "why": "The show's first guest, Lauren Fleshman, talks about her book Good for a Girl, college food culture and women's racing uniforms.",
     "link": "https://59182682-80e0-43c9-81e0-0c35400a0254.libsyn.com/4-a-chat-with-lauren-fleshman",
     "spotify": "https://open.spotify.com/episode/2E8q8kyy5kf9xtZZKhiIg8",
     "apple": "https://podcasts.apple.com/us/podcast/a-chat-with-lauren-fleshman/id1664629953?i=1000597423519",
     "youtube": "https://www.youtube.com/watch?v=Z9K-_zTsjmU"
    }
   ]
  },
  {
   "name": "Off The Rails",
   "slug": "off-the-rails",
   "guide_url": "https://runningpodcasts.com/shows/off-the-rails/",
   "guide_markdown": "https://runningpodcasts.com/shows/off-the-rails/index.md",
   "by": "CITIUS MAG",
   "focus": "Pro & track",
   "hosts": [
    "Eric Jenkins",
    "Aisha Praught-Leer"
   ],
   "summary": "Two former professional runners from CITIUS MAG talk through the week's track and road racing news alongside a lot of pop culture, gossip and life updates. Running stories such as doping cases, world records and championship meets sit next to tangents about concerts, pets and current events. It is for track fans who want news delivered as long, unscripted banter rather than analysis.",
   "episodes_in_feed": 87,
   "episodes_last_6_months": 26,
   "first_episode": "2025-05-06",
   "latest_episode": "2026-11-09",
   "spotify": "https://open.spotify.com/show/7L5aLeFO5zDMcinUfrm8oV",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/off-the-rails-with-eric-and-aisha/id1348617655",
   "youtube": "https://www.youtube.com/@OffTheRailsWithEricandAisha",
   "website": "http://citiusmag.com",
   "rss": "https://anchor.fm/s/fa66d94c/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 6,
    "gb": 68,
    "ca": 14,
    "au": 51
   },
   "start_here": [
    {
     "title": "Off The Rails LIVE in Chicago | Presented by Under Armour",
     "date": "2026-10-10",
     "why": "Recorded live before the Chicago Marathon with Boston Marathon champion and course-record holder Sharon Lokedi and her pacer Jacob Thomson.",
     "link": "https://podcasters.spotify.com/pod/show/citius-mag1/episodes/Off-The-Rails-LIVE-in-Chicago--Presented-by-Under-Armour-e3qa8t8",
     "spotify": "https://open.spotify.com/episode/5JXTRgWp1w1276JpjnFkls",
     "apple": "https://podcasts.apple.com/us/podcast/off-the-rails-live-in-chicago-presented-by-under-armour/id1348617655?i=1000795170306",
     "youtube": null
    },
    {
     "title": "Our Drug Testing Experiences As Athletes + Some Ideas To Fix Issues",
     "date": "2025-08-18",
     "why": "The two former pros describe being drug tested during their own careers and suggest how the system could be fixed, alongside that week's doping news.",
     "link": "https://podcasters.spotify.com/pod/show/citius-mag1/episodes/Our-Drug-Testing-Experiences-As-Athletes--Some-Ideas-To-Fix-Issues-e370di7",
     "spotify": "https://open.spotify.com/episode/5ZuAQ3H31ijKZJrTxu3jrX",
     "apple": "https://podcasts.apple.com/us/podcast/our-drug-testing-experiences-as-athletes-some-ideas/id1348617655?i=1000722516487",
     "youtube": null
    },
    {
     "title": "Track and Field's Best And Worst Moments Of 2025 + Our Marathoning Career Is Over Before It Even Started",
     "date": "2025-11-30",
     "why": "The hosts pick their best track and field moments of 2025, which doubles as a catch-up on the season for a new listener.",
     "link": "https://podcasters.spotify.com/pod/show/citius-mag1/episodes/Track-and-Fields-Best-And-Worst-Moments-Of-2025--Our-Marathoning-Career-Is-Over-Before-It-Even-Started-e3bmhok",
     "spotify": "https://open.spotify.com/episode/2Svkpc6VYG89bWTz9xkQrT",
     "apple": "https://podcasts.apple.com/us/podcast/track-and-fields-best-and-worst-moments-of/id1348617655?i=1000739047874",
     "youtube": null
    }
   ]
  },
  {
   "name": "Relay",
   "slug": "relay",
   "guide_url": "https://runningpodcasts.com/shows/relay/",
   "guide_markdown": "https://runningpodcasts.com/shows/relay/index.md",
   "by": "Relay",
   "focus": "Community & life",
   "hosts": [
    "Lindsey Hein",
    "Peter Bromka",
    "Erika Kemp",
    "Gabby Hentemann"
   ],
   "summary": "A friends-on-a-group-run style podcast in which a crew of runners of different levels react to the week in running. Big marathons, US championships and doping news sit next to the hosts' own races, fueling mishaps and plenty of off-topic tangents. Now and then a single guest, from age-group runners to elite marathoners, gets a full episode.",
   "episodes_in_feed": 216,
   "episodes_last_6_months": 26,
   "first_episode": "2023-08-01",
   "latest_episode": "2026-11-11",
   "spotify": "https://open.spotify.com/show/28kqw6MJdKqrDHz4G6btUv",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/relay/id1699044011",
   "youtube": "https://www.youtube.com/playlist?list=PLWc_PHJM4lEnjRZBxPMmpWKuLU7EIYutV",
   "website": null,
   "rss": "https://anchor.fm/s/e6342a60/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 17,
    "gb": 97,
    "ca": 31,
    "au": 99
   },
   "start_here": [
    {
     "title": "Super Shoe Showdown: Kara Goucher and Peter Bromka",
     "date": "2023-08-01",
     "why": "Two-time Olympian Kara Goucher and writer Peter Bromka compare their very different experiences of the arrival of super shoes, moderated by Lindsey Hein.",
     "link": "https://podcasters.spotify.com/pod/show/relaypod/episodes/Super-Shoe-Showdown-Kara-Goucher-and-Peter-Bromka-e27g5o1",
     "spotify": "https://open.spotify.com/episode/7Gck07VTositBN3ap0K5Jj",
     "apple": "https://podcasts.apple.com/us/podcast/super-shoe-showdown-kara-goucher-and-peter-bromka/id1699044011?i=1000623006615",
     "youtube": "https://www.youtube.com/watch?v=ubqFpXU9Bjk"
    },
    {
     "title": "Chat with a Pro: Nikki Hiltz",
     "date": "2023-08-11",
     "why": "Nikki Hiltz, then the new American mile record holder and US 1500m champion, talks with the Relay hosts, including Kara Goucher, ahead of the 2023 World Championships.",
     "link": "https://podcasters.spotify.com/pod/show/relaypod/episodes/Chat-with-a-Pro-Nikki-Hiltz-e27vt4c",
     "spotify": "https://open.spotify.com/episode/2o7Ri6uWXvY96nVDsVoz5V",
     "apple": "https://podcasts.apple.com/us/podcast/chat-with-a-pro-nikki-hiltz/id1699044011?i=1000624162805",
     "youtube": null
    },
    {
     "title": "David Roche Dishes on Speed Training, Embracing New Frontiers, Fatigue Resistance, and Going All-in",
     "date": "2024-08-27",
     "why": "Coach David Roche, just after setting the Leadville 100 course record, talks about speed training, fatigue resistance and keeping coaching simple.",
     "link": "https://podcasters.spotify.com/pod/show/relaypod/episodes/David-Roche-Dishes-on-Speed-Training--Embracing-New-Frontiers--Fatigue-Resistance--and-Going-All-in-e2nmd0l",
     "spotify": "https://open.spotify.com/episode/5QGVQeiA2guaBPPBfueH0p",
     "apple": "https://podcasts.apple.com/us/podcast/david-roche-dishes-on-speed-training-embracing-new/id1699044011?i=1000666821955",
     "youtube": null
    }
   ]
  },
  {
   "name": "Science of Running",
   "slug": "science-of-running",
   "guide_url": "https://runningpodcasts.com/shows/science-of-running/",
   "guide_markdown": "https://runningpodcasts.com/shows/science-of-running/index.md",
   "by": "Steve Magness",
   "focus": "Training & science",
   "hosts": [
    "Steve Magness",
    "Jon Marcus"
   ],
   "summary": "Two distance-running coaches talk through how training works and how to coach it. Episodes stay on one idea, such as double threshold, peaking, recovery or coaching new runners, and focus on principles over set workouts. Several multi-part series are aimed at coaches as much as at runners.",
   "episodes_in_feed": 300,
   "episodes_last_6_months": 13,
   "first_episode": "2018-01-29",
   "latest_episode": "2026-11-10",
   "spotify": "https://open.spotify.com/show/0Tnv2GLs05kUJMo8YoxBwh",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/science-of-running/id961516002",
   "youtube": "https://www.youtube.com/playlist?list=PLJES5D9ZIzeznZTOIdUgRqx99-mSA-xYh",
   "website": "https://www.scienceofrunning.com",
   "rss": "http://feeds.feedburner.com/stevemagness",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 24,
    "gb": 37,
    "ca": 30,
    "au": 36
   },
   "start_here": [
    {
     "title": "Episode 66-Interview with Alan Webb: How he trained to run a 3:46 mile",
     "date": "2018-02-05",
     "why": "Magness and Marcus interview Alan Webb, the American mile record holder, about the training behind his 3:46 mile.",
     "link": "https://www.scienceofrunning.com/2018/02/episode-66-interview-with-alan-webb-how-he-trained-to-run-a-346-mile.html",
     "spotify": "https://open.spotify.com/episode/3oWZbVMWHFPZr939nn7Oy6",
     "apple": "https://podcasts.apple.com/us/podcast/episode-66-interview-with-alan-webb-how-he-trained-to/id961516002?i=1000401551129",
     "youtube": null
    },
    {
     "title": "Episode 142: Coaching an Olympic Medalist- A conversation with coach Danny Mackey",
     "date": "2021-08-30",
     "why": "Coach Danny Mackey walks through the training and preparation behind Josh Kerr's Olympic 1500m bronze medal.",
     "link": "https://www.scienceofrunning.com/2021/08/episode-142-coaching-an-olympic-medalist-a-conversation-with-coach-danny-mackey.html",
     "spotify": "https://open.spotify.com/episode/3myqhCdtR2thuf0gRLGSZp",
     "apple": "https://podcasts.apple.com/us/podcast/episode-142-coaching-an-olympic-medalist/id961516002?i=1000533521548",
     "youtube": null
    },
    {
     "title": "Marius Bakken on the Norwegian Method: Double Threshold, Lactate Control, and Muscle Tone",
     "date": "2026-05-26",
     "why": "Olympian Marius Bakken, an originator of the Norwegian threshold approach, explains double threshold, lactate testing and 'muscle tone'.",
     "link": "https://www.scienceofrunning.com/2026/05/marius-bakken-on-the-norwegian-method-double-threshold-lactate-control-and-muscle-tone.html",
     "spotify": "https://open.spotify.com/episode/4cETovEwX3h5GrBswfWyA7",
     "apple": "https://podcasts.apple.com/us/podcast/marius-bakken-on-the-norwegian-method-double/id961516002?i=1000769627187",
     "youtube": null
    }
   ]
  },
  {
   "name": "Singletrack",
   "slug": "singletrack",
   "guide_url": "https://runningpodcasts.com/shows/singletrack/",
   "guide_markdown": "https://runningpodcasts.com/shows/singletrack/index.md",
   "by": "Finn Melanson",
   "focus": "Trail & ultra",
   "hosts": [
    "Finn Melanson",
    "Brett Hornig"
   ],
   "summary": "A podcast that follows professional trail and ultrarunning the way other shows follow track or the marathon majors. Around big races such as UTMB, Western States, Hardrock and Javelina it adds previews, results analysis and interviews with the top finishers. Between races it runs weekly news and long conversations with athletes, coaches and race organizers.",
   "episodes_in_feed": 529,
   "episodes_last_6_months": 60,
   "first_episode": "2021-06-14",
   "latest_episode": "2026-11-01",
   "spotify": "https://open.spotify.com/show/7jAsWCRNSCU8nh81vrAaC2",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/singletrack/id1572382413",
   "youtube": "https://www.youtube.com/playlist?list=PLvgP5OLck2jBhXhJxnpEhOSmdihs7gO7C",
   "website": null,
   "rss": "https://rss.buzzsprout.com/1794638.rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 28,
    "gb": 44,
    "ca": 26,
    "au": 43
   },
   "start_here": [
    {
     "title": "Kilian Jornet: History of Alpinism, PTRA + UTMB Thoughts, Competitive Longevity (Sunday Conversation)",
     "date": "2024-06-13",
     "why": "Kilian Jornet talks about how mountain sports have changed, the outdoor industry's footprint and the pro athletes' association's dealings with UTMB.",
     "link": "https://www.buzzsprout.com/1794638/episodes/15247604",
     "spotify": "https://open.spotify.com/episode/3akbui3zsHrvGLQTmkNvA7",
     "apple": "https://podcasts.apple.com/us/podcast/kilian-jornet-history-of-alpinism-ptra-utmb-thoughts/id1572382413?i=1000658965119",
     "youtube": null
    },
    {
     "title": "How Tara Dower Shattered The Appalachian Trail Record (Sunday Conversation)",
     "date": "2024-09-23",
     "why": "Recorded days after Tara Dower set the Appalachian Trail fastest known time of 40 days 18 hours, she walks through how the record went.",
     "link": "https://www.buzzsprout.com/1794638/episodes/15803661",
     "spotify": "https://open.spotify.com/episode/6sspBhuIPAORQkEkUKThrg",
     "apple": "https://podcasts.apple.com/us/podcast/how-tara-dower-shattered-the-appalachian-trail-record/id1572382413?i=1000670463532",
     "youtube": null
    },
    {
     "title": "Jim Walmsley on the UTMB Playbook, the \"Black Shorts\" Idea, and the Future of Trail Running (Sunday Conversation)",
     "date": "2025-11-07",
     "why": "Jim Walmsley, a UTMB winner and Western States course-record holder, discusses his training ideas, Western States and UTMB, and his 'Black Shorts Series' idea.",
     "link": "https://www.buzzsprout.com/1794638/episodes/18148151",
     "spotify": "https://open.spotify.com/episode/3zc3abnd46VlIQpLiT00Gi",
     "apple": "https://podcasts.apple.com/us/podcast/jim-walmsley-on-the-utmb-playbook-the-black-shorts/id1572382413?i=1000735776433",
     "youtube": "https://www.youtube.com/watch?v=cnvd_xRdKHE"
    }
   ]
  },
  {
   "name": "Some Work, All Play",
   "slug": "some-work-all-play",
   "guide_url": "https://runningpodcasts.com/shows/some-work-all-play/",
   "guide_markdown": "https://runningpodcasts.com/shows/some-work-all-play/index.md",
   "by": "David Roche and Megan Roche",
   "focus": "Training & science",
   "hosts": [
    "David Roche",
    "Megan Roche"
   ],
   "summary": "Two running coaches go through recent exercise-science papers and big race results, then explain what they think it means for everyday training. Typical subjects are fueling and carb intake, fatigue resistance, heat training, bicarb and shoe technology, mixed with plenty of joking around. It is aimed at runners of any level who like to understand the reasoning behind a training plan.",
   "episodes_in_feed": 341,
   "episodes_last_6_months": 27,
   "first_episode": "2020-06-30",
   "latest_episode": "2026-11-10",
   "spotify": "https://open.spotify.com/show/3AaJYZngimocFf8aztKTcO",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/some-work-all-play/id1521532868",
   "youtube": null,
   "website": "https://swaprunning.com/",
   "rss": "https://anchor.fm/s/9abbbe4/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 2,
    "gb": 7,
    "ca": 1,
    "au": 3
   },
   "start_here": [
    {
     "title": "243. “No Secrets” Q+A on VO2 Max, Very Hard Workouts, Fueling Easy Days, Iron Levels, Confidence, Genetics, and More!",
     "date": "2025-01-28",
     "why": "A listener Q&A in the show's 'No Secrets' format, covering VO2 max workouts, very hard sessions, fuelling easy days, iron levels, confidence and genetics.",
     "link": "https://podcasters.spotify.com/pod/show/someworkallplay/episodes/243--No-Secrets-QA-on-VO2-Max--Very-Hard-Workouts--Fueling-Easy-Days--Iron-Levels--Confidence--Genetics--and-More-e2u3sqd",
     "spotify": "https://open.spotify.com/episode/2aScVREZrHzZIG89RhuYMP",
     "apple": "https://podcasts.apple.com/us/podcast/243-no-secrets-q-a-on-vo2-max-very-hard-workouts/id1521532868?i=1000686374550",
     "youtube": null
    },
    {
     "title": "292. The Countdown! Our 10 Most Important Training Studies of the Year",
     "date": "2026-01-06",
     "why": "The hosts count down the 10 endurance-performance and health studies of 2025 they consider most important, with practical takeaways on fuelling, training and shoes.",
     "link": "https://podcasters.spotify.com/pod/show/someworkallplay/episodes/292--The-Countdown--Our-10-Most-Important-Training-Studies-of-the-Year-e3d8ov4",
     "spotify": "https://open.spotify.com/episode/4HzVGKiZJUPYSLQj5XpPwP",
     "apple": "https://podcasts.apple.com/us/podcast/292-the-countdown-our-10-most-important-training/id1521532868?i=1000743977988",
     "youtube": null
    },
    {
     "title": "183. McDowell 50 Miler Lessons, Marathon Training Tips, New Shoe Previews and Pre-Race Meals!",
     "date": "2023-12-05",
     "why": "David Roche uses his McDowell Mountain 50 Miler to discuss pre-race meals, pacing, cramps, fuelling and what to do after a bad race.",
     "link": "https://podcasters.spotify.com/pod/show/someworkallplay/episodes/183--McDowell-50-Miler-Lessons--Marathon-Training-Tips--New-Shoe-Previews-and-Pre-Race-Meals-e2cq4o6",
     "spotify": "https://open.spotify.com/episode/0w3k2yWFWunjXKHQCmrk8I",
     "apple": "https://podcasts.apple.com/us/podcast/183-mcdowell-50-miler-lessons-marathon-training-tips/id1521532868?i=1000637575857",
     "youtube": null
    }
   ]
  },
  {
   "name": "CITIUS MAG Podcast",
   "slug": "citius-mag-podcast",
   "guide_url": "https://runningpodcasts.com/shows/citius-mag-podcast/",
   "guide_markdown": "https://runningpodcasts.com/shows/citius-mag-podcast/index.md",
   "by": "CITIUS MAG",
   "focus": "Pro & track",
   "hosts": [
    "Chris Chavez",
    "Kyle Merber",
    "Preet Majithia"
   ],
   "summary": "A professional track and road racing show from the running outlet CITIUS MAG. Episodes alternate between long interviews with elite athletes before and after their big races and panel recaps of marathon majors and championships. It is for fans who follow results closely and want to hear from the athletes themselves.",
   "episodes_in_feed": 1098,
   "episodes_last_6_months": 86,
   "first_episode": "2017-02-09",
   "latest_episode": "2026-11-11",
   "spotify": "https://open.spotify.com/show/70eINNmXl67VqorbTsMOaH",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-citius-mag-podcast-a-running-track-and-field-show/id1204506559",
   "youtube": "https://www.youtube.com/playlist?list=PLixhfI1IO8alO2XU7zrOhOJmLzQg4pKbk",
   "website": "http://citiusmag.com/",
   "rss": "https://anchor.fm/s/9085ecc/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 3,
    "gb": 24,
    "ca": 3,
    "au": 19
   },
   "start_here": [
    {
     "title": "Office Hours: Patrick Sang on Coaching Eliud Kipchoge, Faith Kipyegon and the Art of Enduring Greatness",
     "date": "2025-10-30",
     "why": "Patrick Sang, coach of Eliud Kipchoge and Faith Kipyegon, talks about more than two decades of coaching, longevity, and taking Kipyegon to the roads.",
     "link": "https://podcasters.spotify.com/pod/show/citius-mag-podcast/episodes/Office-Hours-Patrick-Sang-on-Coaching-Eliud-Kipchoge--Faith-Kipyegon-and-the-Art-of-Enduring-Greatness-e3a915p",
     "spotify": "https://open.spotify.com/episode/7I6HwJEKFR9D4LzYaWlWD5",
     "apple": "https://podcasts.apple.com/us/podcast/office-hours-patrick-sang-on-coaching-eliud-kipchoge/id1204506559?i=1000734239466",
     "youtube": null
    },
    {
     "title": "Josh Kerr On How He Broke The Mile World Record In 3:42.66 | Full Race Recap, Breakdown + Reflections",
     "date": "2026-07-22",
     "why": "Josh Kerr goes through the 3:42.66 London Diamond League mile that broke Hicham El Guerrouj's 27-year-old world record, a run he had announced four months earlier.",
     "link": "https://podcasters.spotify.com/pod/show/citius-mag-podcast/episodes/Josh-Kerr-On-How-He-Broke-The-Mile-World-Record-In-342-66--Full-Race-Recap--Breakdown--Reflections-e3mdm0m",
     "spotify": "https://open.spotify.com/episode/6LUNKJaXnxeI0upU2tSgzB",
     "apple": "https://podcasts.apple.com/us/podcast/josh-kerr-on-how-he-broke-the-mile-world-record-in-3/id1204506559?i=1000777911244",
     "youtube": null
    },
    {
     "title": "INTERVIEW: Cole Hocker Breaks Down Epic 2024 Olympic 1500m Final To Win Gold In 3:27.65",
     "date": "2024-08-08",
     "why": "Released two days after the Paris final, the new Olympic 1500m champion Cole Hocker describes how he got past Josh Kerr and Jakob Ingebrigtsen on the last lap.",
     "link": "https://podcasters.spotify.com/pod/show/citius-mag-podcast/episodes/INTERVIEW-Cole-Hocker-Breaks-Down-Epic-2024-Olympic-1500m-Final-To-Win-Gold-In-327-65-e2mv9ce",
     "spotify": "https://open.spotify.com/episode/16etEpPRgK6j1RBmOkRfgD",
     "apple": "https://podcasts.apple.com/us/podcast/interview-cole-hocker-breaks-down-epic-2024-olympic/id1204506559?i=1000664734533",
     "youtube": null
    }
   ]
  },
  {
   "name": "The Drop",
   "slug": "the-drop",
   "guide_url": "https://runningpodcasts.com/shows/the-drop/",
   "guide_markdown": "https://runningpodcasts.com/shows/the-drop/index.md",
   "by": "Believe in the Run",
   "focus": "Road & marathon",
   "hosts": [
    "Thomas Neuberger",
    "Robbe Reddinger",
    "Meaghan Murray"
   ],
   "summary": "The podcast of the shoe and gear review site Believe in the Run. The main episodes mix first impressions of new road shoes with race-weekend trips, running news and a lot of off-topic banter, while The Dirt Division covers trail shoes and gear. It suits runners who want to hear shoes talked through at length before they buy.",
   "episodes_in_feed": 546,
   "episodes_last_6_months": 64,
   "first_episode": "2020-09-11",
   "latest_episode": "2026-11-11",
   "spotify": "https://open.spotify.com/show/6bJTjZRwvQeykwXfO2AAEb",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-drop/id1530996749",
   "youtube": "https://www.youtube.com/playlist?list=PLgLt7njpBGGd-R9zhwNkzICFUhMvZgRMy",
   "website": "https://www.believeintherun.com",
   "rss": "https://anchor.fm/s/347e3928/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 10,
    "gb": 32,
    "ca": 20,
    "au": 41
   },
   "start_here": [
    {
     "title": "024 | Eliud Kipchoge",
     "date": "2021-02-19",
     "why": "Thomas Neuberger talks with Eliud Kipchoge about his 1:59:40 marathon, how he trains and his running philosophy.",
     "link": "https://podcasters.spotify.com/pod/show/believe-in-the-run/episodes/024--Eliud-Kipchoge-eqk874",
     "spotify": "https://open.spotify.com/episode/6kTqnpFq9fA81tEezSm9o0",
     "apple": "https://podcasts.apple.com/us/podcast/024-eliud-kipchoge/id1530996749?i=1000509794911",
     "youtube": null
    },
    {
     "title": "100 | Keira D'Amato, USA Women's Marathon Record Holder",
     "date": "2022-07-29",
     "why": "For their 100th episode the hosts bring back Keira D'Amato, then the American women's marathon record holder, right after she placed 8th at the 2022 World Championships.",
     "link": "https://podcasters.spotify.com/pod/show/believe-in-the-run/episodes/100--Keira-DAmato--USA-Womens-Marathon-Record-Holder-e1lqpmd",
     "spotify": "https://open.spotify.com/episode/6jpm3dN8zGyBKYalnfXVYX",
     "apple": "https://podcasts.apple.com/us/podcast/100-keira-damato-usa-womens-marathon-record-holder/id1530996749?i=1000571554840",
     "youtube": null
    },
    {
     "title": "481 | Nike Alphafly 4, Adidas Adios Pro 5, Guardian Caps",
     "date": "2026-09-25",
     "why": "A shoe-focused episode on two new carbon race shoes from Nike and Adidas, the show's core subject.",
     "link": "https://podcasters.spotify.com/pod/show/believe-in-the-run/episodes/481--Nike-Alphafly-4--Adidas-Adios-Pro-5--Guardian-Caps-e3pbihu",
     "spotify": "https://open.spotify.com/episode/0otPFtoLZYxC2402DqeTmQ",
     "apple": "https://podcasts.apple.com/us/podcast/481-nike-alphafly-4-adidas-adios-pro-5-guardian-caps/id1530996749?i=1000791596580",
     "youtube": "https://www.youtube.com/watch?v=FdZaNqkV7oA"
    }
   ]
  },
  {
   "name": "Freetrail",
   "slug": "freetrail",
   "guide_url": "https://runningpodcasts.com/shows/freetrail/",
   "guide_markdown": "https://runningpodcasts.com/shows/freetrail/index.md",
   "by": "Dylan Bowman",
   "focus": "Trail & ultra",
   "hosts": [
    "Dylan Bowman",
    "Corrine Malcolm"
   ],
   "summary": "A trail and ultrarunning show that works as a weekly news desk for the sport. The Monday news episode covers race results, previews and industry moves, and during events like UTMB and the Golden Trail Series Final the feed fills up with short pre- and post-race athlete interviews. It is for trail runners who want to keep up with the pro side of the sport and its business.",
   "episodes_in_feed": 664,
   "episodes_last_6_months": 98,
   "first_episode": "2019-12-18",
   "latest_episode": "2026-11-10",
   "spotify": "https://open.spotify.com/show/3Ohhp3U4j81S6oY0NQodku",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-freetrail-podcast-with-dylan-bowman/id1492327668",
   "youtube": "https://www.youtube.com/@Freetrail",
   "website": "http://www.freetrail.com/",
   "rss": "https://rss.libsyn.com/shows/235580/destinations/1746794.xml",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 5,
    "gb": 16,
    "ca": 4,
    "au": 7
   },
   "start_here": [
    {
     "title": "Trail Nutrition 101 | Shannon O'Grady, PhD",
     "date": "2022-11-30",
     "why": "Sports nutritionist Shannon O'Grady, PhD, covers electrolytes, amino acids, collagen, creatine, fasting and the microbiome for trail and ultra runners.",
     "link": "https://thewellwithdylanbowman.libsyn.com/trail-nutrition-101-shannon-ogrady-phd",
     "spotify": "https://open.spotify.com/episode/77NGV9UqlLMhwAPJejrQCc",
     "apple": "https://podcasts.apple.com/us/podcast/trail-nutrition-101-shannon-ogrady-phd/id1492327668?i=1000588152907",
     "youtube": null
    },
    {
     "title": "Kilian Jornet | Zegama, Sierre-Zinal, & Alpine Connections",
     "date": "2024-11-08",
     "why": "Kilian Jornet talks about his 11th Zegama win, his 10th Sierre-Zinal win, his training and his 1,200 km Alpine Connections traverse.",
     "link": "https://thewellwithdylanbowman.libsyn.com/kilian-jornet-zegama-sierre-zinal-alpine-connections",
     "spotify": "https://open.spotify.com/episode/1H9i4uG1jVuOhVRxP6g3iG",
     "apple": "https://podcasts.apple.com/us/podcast/kilian-jornet-zegama-sierre-zinal-alpine-connections/id1492327668?i=1000676275859",
     "youtube": "https://www.youtube.com/watch?v=PYzmu2ROTu8"
    },
    {
     "title": "Jasmin Paris | Barkley Marathons Finisher",
     "date": "2024-03-30",
     "why": "Recorded the week after Jasmin Paris became the first woman to finish the Barkley Marathons, with 99 seconds to spare under the 60-hour cutoff.",
     "link": "https://thewellwithdylanbowman.libsyn.com/jasmin-paris-barkley-marathons-finisher",
     "spotify": "https://open.spotify.com/episode/7B5z1pg68JTYKoBgX906E3",
     "apple": "https://podcasts.apple.com/us/podcast/jasmin-paris-barkley-marathons-finisher/id1492327668?i=1000650892875",
     "youtube": "https://www.youtube.com/watch?v=2SbInFmvwhE"
    }
   ]
  },
  {
   "name": "The Running Channel Podcast",
   "slug": "the-running-channel-podcast",
   "guide_url": "https://runningpodcasts.com/shows/the-running-channel-podcast/",
   "guide_markdown": "https://runningpodcasts.com/shows/the-running-channel-podcast/index.md",
   "by": "The Running Channel",
   "focus": "Road & marathon",
   "hosts": [
    "Sarah Hartley",
    "Andy Baddeley",
    "Rick Kelsey"
   ],
   "summary": "The podcast of The Running Channel, recorded in the UK and made for everyday runners rather than specialists. Each week the three hosts take one question, such as whether foot strike matters or why races cost so much, and mix it with running news and their own race stories. Guests include sports scientists, researchers and the occasional elite athlete.",
   "episodes_in_feed": 240,
   "episodes_last_6_months": 33,
   "first_episode": "2023-01-23",
   "latest_episode": "2026-11-11",
   "spotify": "https://open.spotify.com/show/48AiOIvgYFGsfZSgcBmmAh",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-running-channel-podcast/id1667160499",
   "youtube": "https://www.youtube.com/playlist?list=PLD1LJvOjHmte3ZWc1JdBkfnrcqVLtyTuv",
   "website": "https://runningchannel.captivate.fm/",
   "rss": "https://feeds.captivate.fm/runningchannel/",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 14,
    "gb": 1,
    "ca": 5,
    "au": 2
   },
   "start_here": [
    {
     "title": "The First Ever Female Finisher of The Barkley Marathons...But What's Next? | Jasmin Paris",
     "date": "2024-05-22",
     "why": "Jasmin Paris, the first woman to finish the Barkley Marathons, tells Sarah and Andy how she trained for it and what drives her.",
     "link": "https://runningchannel.captivate.fm/episode/trc-meets-the-first-ever-female-finisher-of-the-barkley-marathons-but-whats-next",
     "spotify": "https://open.spotify.com/episode/5LJLmjnXHOwC4ZSMFNib7d",
     "apple": "https://podcasts.apple.com/us/podcast/the-first-ever-female-finisher-of-the-barkley/id1667160499?i=1000656363016",
     "youtube": null
    },
    {
     "title": "87: What's Your Biggest Running Fear?",
     "date": "2024-09-28",
     "why": "The hosts and listeners talk through common running fears such as finishing last, getting injured and letting people down.",
     "link": "https://runningchannel.captivate.fm/episode/whats-your-biggest-running-fear",
     "spotify": "https://open.spotify.com/episode/3DACetlFpaVZBoH12AyUlH",
     "apple": "https://podcasts.apple.com/us/podcast/87-whats-your-biggest-running-fear/id1667160499?i=1000671061265",
     "youtube": "https://www.youtube.com/watch?v=c-ELMTqiSE0"
    },
    {
     "title": "What It Really Takes To Break A World Record | Josh Kerr Full Interview",
     "date": "2026-07-21",
     "why": "A short interview with Josh Kerr days after he broke the men's mile world record, on handling pressure and whether he will run a marathon.",
     "link": "https://runningchannel.captivate.fm/episode/what-it-really-takes-to-break-a-world-record-josh-kerr-full-interview",
     "spotify": "https://open.spotify.com/episode/2v0XJZyyXILrtxdBrMoZ3c",
     "apple": "https://podcasts.apple.com/us/podcast/what-it-really-takes-to-break-a-world-record-josh/id1667160499?i=1000777734212",
     "youtube": null
    }
   ]
  },
  {
   "name": "The Strength Running Podcast",
   "slug": "the-strength-running-podcast",
   "guide_url": "https://runningpodcasts.com/shows/the-strength-running-podcast/",
   "guide_markdown": "https://runningpodcasts.com/shows/the-strength-running-podcast/index.md",
   "by": "Jason Fitzgerald",
   "focus": "Training & science",
   "hosts": [
    "Jason Fitzgerald"
   ],
   "summary": "A coaching-led podcast about running faster without getting hurt. Most episodes pair the host with a single specialist, such as a physiologist, physical therapist, dietitian or elite marathoner, to work through one topic like zone 2, plantar fasciitis or marathon workouts. Some episodes follow real runners he coaches toward a goal.",
   "episodes_in_feed": 483,
   "episodes_last_6_months": 26,
   "first_episode": "2016-10-28",
   "latest_episode": "2026-11-05",
   "spotify": "https://open.spotify.com/show/1ZkJ0i0utCvF8NidUvfyYW",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-strength-running-podcast/id1170932252",
   "youtube": "https://www.youtube.com/playlist?list=PLj8J2i5hdT4Ox_fwX-n9qpg207xBqLY38",
   "website": "https://strengthrunning.com",
   "rss": "https://rss.pdrl.fm/cd67bb/strengthrunning.libsyn.com/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 12,
    "gb": 26,
    "ca": 17,
    "au": 26
   },
   "start_here": [
    {
     "title": "Zone 2 Myths, Heart Rate vs. Effort, Heat Training, and Zone 3 with Brady Holmer",
     "date": "2024-06-20",
     "why": "Physiologist Brady Holmer explains why heart rate zones shift, how heat affects heart rate and where Zone 3 running fits.",
     "link": "https://strengthrunning.libsyn.com/zone-2-myths-heart-rate-vs-effort-heat-training-and-zone-3-with-brady-holmer",
     "spotify": "https://open.spotify.com/episode/6n51a52GKAXDgCzxwCfcnY",
     "apple": "https://podcasts.apple.com/us/podcast/zone-2-myths-heart-rate-vs-effort-heat-training-and/id1170932252?i=1000659616471",
     "youtube": null
    },
    {
     "title": "Pete Pfitzinger on How to Run Your Best Marathon: Aging, Intensity, Posture, and More",
     "date": "2025-06-30",
     "why": "The author of Advanced Marathoning and two-time top American at the Olympic Marathon talks through marathon training, back-to-back hard days and training red flags.",
     "link": "https://strengthrunning.libsyn.com/pete-pfitzinger-on-how-to-run-your-best-marathon-aging-intensity-posture-and-more",
     "spotify": "https://open.spotify.com/episode/2knM6ye0vn2uhnMGWd9ms6",
     "apple": "https://podcasts.apple.com/us/podcast/pete-pfitzinger-on-how-to-run-your-best-marathon-aging/id1170932252?i=1000715152456",
     "youtube": null
    },
    {
     "title": "Episode 89: Meb Keflezighi: The Molding of a Distance Runner",
     "date": "2019-03-21",
     "why": "Meb Keflezighi, Olympic marathon silver medalist and winner of the New York and Boston marathons, talks about his approach to distance running.",
     "link": "https://strengthrunning.libsyn.com/episode-89-meb-keflezighi-the-molding-of-a-distance-runner",
     "spotify": "https://open.spotify.com/episode/7g03CCfvXQAWPSG5letLd7",
     "apple": "https://podcasts.apple.com/us/podcast/episode-89-meb-keflezighi-the-molding-of-a-distance-runner/id1170932252?i=1000432716893",
     "youtube": null
    }
   ]
  },
  {
   "name": "Trail Runner Nation",
   "slug": "trail-runner-nation",
   "guide_url": "https://runningpodcasts.com/shows/trail-runner-nation/",
   "guide_markdown": "https://runningpodcasts.com/shows/trail-runner-nation/index.md",
   "by": "Trail Runner Nation",
   "focus": "Trail & ultra",
   "hosts": [
    "Don",
    "Scott",
    "Krissy Moehl"
   ],
   "summary": "A long-running trail podcast that mixes practical topics with runners' stories. One week covers caffeine, heat, hydration or foot care with a coach or researcher, the next a race story or a book author. A recurring series looks at staying active and racing as runners age.",
   "episodes_in_feed": 600,
   "episodes_last_6_months": 26,
   "first_episode": "2015-06-11",
   "latest_episode": "2026-11-06",
   "spotify": "https://open.spotify.com/show/603z2wAQ73kcqTbM1pTl74",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/trail-runner-nation/id484661268",
   "youtube": "https://www.youtube.com/playlist?list=PLwAFrQMSTkp6MayQq-YIUlCH4gJ_3r3my",
   "website": "https://bleav.com/shows/trail-runner-nation/",
   "rss": "https://feeds.simplecast.com/VvMY_MCl",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 23,
    "gb": 47,
    "ca": 29,
    "au": 28
   },
   "start_here": [
    {
     "title": "EP 472: Ten Things New Trail Runners Should Know",
     "date": "2020-05-22",
     "why": "Andy Jones-Wilkins and the hosts cover what new trail runners wish they had known: finding trails, gear, technique, safety and etiquette.",
     "link": "https://bleav.com/shows/trail-runner-nation/episodes/ep-472-ten-things-new-trail-runners-should-know/",
     "spotify": "https://open.spotify.com/episode/0Behbr4ZnAAfaUj4mhWgcD",
     "apple": "https://podcasts.apple.com/us/podcast/ep-472-ten-things-new-trail-runners-should-know/id484661268?i=1000475485116",
     "youtube": null
    },
    {
     "title": "EP 625: Dr. Phil Maffetone - Speed up by Slowing Down",
     "date": "2023-05-25",
     "why": "Dr. Phil Maffetone, the coach behind the MAF low-heart-rate method, discusses his Big Book of Endurance Training and Racing; the show re-released this 2013 interview in 2023.",
     "link": "https://bleav.com/shows/trail-runner-nation/episodes/ep-625-dr-phil-maffetone-speed-up-by-slowing-down/",
     "spotify": "https://open.spotify.com/episode/0sUp4oHkzMKdoGYwDVXRnq",
     "apple": "https://podcasts.apple.com/us/podcast/ep-625-dr-phil-maffetone-speed-up-by-slowing-down/id484661268?i=1000614543826",
     "youtube": null
    },
    {
     "title": "The Diet of the World's Fittest People with Matt Fitzgerald",
     "date": "2017-01-07",
     "why": "Author and coach Matt Fitzgerald explains the five eating habits he found among top endurance athletes while researching The Endurance Diet.",
     "link": "https://bleav.com/shows/trail-runner-nation/episodes/the-diet-of-the-worlds-fittest-people-with-matt-fitzgerald/",
     "spotify": "https://open.spotify.com/episode/1Hzqs5a344kVosyQzjS2ES",
     "apple": "https://podcasts.apple.com/us/podcast/the-diet-of-the-worlds-fittest-people-with-matt-fitzgerald/id484661268?i=1000379694697",
     "youtube": null
    }
   ]
  },
  {
   "name": "Tread Lightly Running Science Podcast",
   "slug": "tread-lightly-running-science-podcast",
   "guide_url": "https://runningpodcasts.com/shows/tread-lightly-running-science-podcast/",
   "guide_markdown": "https://runningpodcasts.com/shows/tread-lightly-running-science-podcast/index.md",
   "by": "Amanda Brooks and Laura Norris",
   "focus": "Training & science",
   "hosts": [
    "Amanda Brooks",
    "Laura Norris"
   ],
   "summary": "Two running coaches take one question a week, such as whether zone 2 is overrated or how long it takes to get faster, and work through what the studies say. Topics stay close to everyday training: half and marathon plans, tapering, heat, iron, fueling and recovery tools. Guest episodes bring in dietitians, sports psychologists and physical therapists.",
   "episodes_in_feed": 192,
   "episodes_last_6_months": 26,
   "first_episode": "2023-02-28",
   "latest_episode": "2026-11-07",
   "spotify": "https://open.spotify.com/show/1d3Hudabg7bGdI1mrZGFyM",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/tread-lightly-running-science-podcast/id1674913391",
   "youtube": "https://www.youtube.com/playlist?list=PLFAChujYKSqE",
   "website": "https://podcasters.spotify.com/pod/show/tread-lightly-podca",
   "rss": "https://anchor.fm/s/da84ca30/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 16,
    "gb": 40,
    "ca": 9,
    "au": 32
   },
   "start_here": [
    {
     "title": "Episode 5: The Applied Science of Long Run Fueling",
     "date": "2023-03-12",
     "why": "How much carbohydrate to take on long runs and races from 15K to ultra, and how to get it down without stomach trouble.",
     "link": "https://podcasters.spotify.com/pod/show/tread-lightly-podca/episodes/Episode-5-The-Applied-Science-of-Long-Run-Fueling-e206rq9",
     "spotify": "https://open.spotify.com/episode/1RyOyV26tnb88zyid9Kjrr",
     "apple": "https://podcasts.apple.com/us/podcast/episode-5-the-applied-science-of-long-run-fueling/id1674913391?i=1000603769081",
     "youtube": "https://www.youtube.com/watch?v=fALPVLLHvT8"
    },
    {
     "title": "58: How to Pace a Marathon | Updated Episode",
     "date": "2024-03-23",
     "why": "A re-recorded, expanded version of the show's marathon pacing episode, covering goal pace, heat, hills, heart rate and fueling on race day.",
     "link": "https://podcasters.spotify.com/pod/show/tread-lightly-podca/episodes/58-How-to-Pace-a-Marathon--Updated-Episode-e2h6lp6",
     "spotify": "https://open.spotify.com/episode/4ME8BrNIWkwyAg2tDFH6JA",
     "apple": "https://podcasts.apple.com/us/podcast/58-how-to-pace-a-marathon-updated-episode/id1674913391?i=1000650187929",
     "youtube": "https://www.youtube.com/watch?v=Fiidn9mWcfU"
    },
    {
     "title": "What Running Economy Really Means for Your Performance with Dr Shalaya Kipp",
     "date": "2025-11-01",
     "why": "Exercise scientist and former Olympic steeplechaser Dr. Shalaya Kipp explains what running economy is, whether a watch can measure it and how to improve it.",
     "link": "https://podcasters.spotify.com/pod/show/tread-lightly-podca/episodes/What-Running-Economy-Really-Means-for-Your-Performance-with-Dr-Shalaya-Kipp-e3a7sif",
     "spotify": "https://open.spotify.com/episode/19EGQFlDHXuSXeiCTHVa6t",
     "apple": "https://podcasts.apple.com/us/podcast/what-running-economy-really-means-for-your-performance/id1674913391?i=1000734579230",
     "youtube": "https://www.youtube.com/watch?v=tKAPEBuGyOE"
    }
   ]
  },
  {
   "name": "12 Months to Marathon",
   "slug": "12-months-to-marathon",
   "guide_url": null,
   "guide_markdown": null,
   "by": "John",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 120,
   "episodes_last_6_months": 26,
   "first_episode": "2024-07-10",
   "latest_episode": "2026-11-05",
   "spotify": "https://open.spotify.com/show/6ALS0DNSLMu0x8Kdi6otBj",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/12-months-to-marathon/id1756572289",
   "youtube": null,
   "website": "https://12monthstomarathon.buzzsprout.com",
   "rss": "https://rss.buzzsprout.com/2384415.rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 194,
    "gb": null,
    "ca": null,
    "au": null
   }
  },
  {
   "name": "A to Z Running",
   "slug": "a-to-z-running",
   "guide_url": null,
   "guide_markdown": null,
   "by": "A to Z Running",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 313,
   "episodes_last_6_months": 8,
   "first_episode": "2019-10-08",
   "latest_episode": "2026-10-02",
   "spotify": "https://open.spotify.com/show/74WmxgSSgQ0kGmn8EMYlsj",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/a-to-z-running/id1482735472",
   "youtube": "https://www.youtube.com/playlist?list=PLxXux0di_baBREw3LBvWoiK_Hjb8tEaW2",
   "website": "http://atozrunning.com",
   "rss": "https://anchor.fm/s/db379ac/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": null,
    "ca": null,
    "au": 180
   }
  },
  {
   "name": "Actively Fueled Podcast",
   "slug": "actively-fueled-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Brooke Czarnecki, RDN, LD",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 30,
   "episodes_last_6_months": 1,
   "first_episode": "2023-04-27",
   "latest_episode": "2026-11-01",
   "spotify": "https://open.spotify.com/show/6xi7viZTGLJ6ohNJ02ON2Q",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/actively-fueled-podcast/id1699824799",
   "youtube": null,
   "website": "https://www.buzzsprout.com/2145422",
   "rss": "https://rss.buzzsprout.com/2145422.rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": null,
    "ca": 127,
    "au": null
   }
  },
  {
   "name": "Aid Station",
   "slug": "aid-station",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Kevin Munt",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 59,
   "episodes_last_6_months": 4,
   "first_episode": "2021-01-15",
   "latest_episode": "2026-10-23",
   "spotify": "https://open.spotify.com/show/3gRkTTfL4GStUp9hTrTcxn",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/aid-station/id1549735359",
   "youtube": null,
   "website": "https://www.aidstation.co.uk/",
   "rss": "https://rss.buzzsprout.com/1615921.rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": 166,
    "ca": null,
    "au": null
   }
  },
  {
   "name": "Athletics Ontario Running Podcast",
   "slug": "athletics-ontario-running-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "John Shep",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 250,
   "episodes_last_6_months": 26,
   "first_episode": "2022-01-27",
   "latest_episode": "2026-11-05",
   "spotify": "https://open.spotify.com/show/0CHrjEVpz54CwIGXD7lTLV",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/athletics-ontario-running-podcast/id1607376732",
   "youtube": null,
   "website": "https://athleticsontariorunning.libsyn.com/site",
   "rss": "https://rss.libsyn.com/shows/396131/destinations/3279845.xml",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": null,
    "ca": 118,
    "au": null
   }
  },
  {
   "name": "Back of the Pack Podcast",
   "slug": "back-of-the-pack-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Kyle Walker",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 324,
   "episodes_last_6_months": 52,
   "first_episode": "2022-03-13",
   "latest_episode": "2026-11-09",
   "spotify": "https://open.spotify.com/show/3BGzBtGK20DULLkiWRYVcl",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/back-of-the-pack-podcast/id1616425412",
   "youtube": "https://www.youtube.com/playlist?list=PL2WD3k2PFWH1nm2Iu2ub4g1OlGQ8ykZne",
   "website": "https://www.botppod.com",
   "rss": "https://www.spreaker.com/show/5474889/episodes/feed",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 60,
    "gb": null,
    "ca": 120,
    "au": null
   }
  },
  {
   "name": "Backstraight Boys (& Girl) Athletics Chat",
   "slug": "backstraight-boys-girl-athletics-chat",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Backstraight Boys",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 231,
   "episodes_last_6_months": 25,
   "first_episode": "2017-06-15",
   "latest_episode": "2026-10-31",
   "spotify": "https://open.spotify.com/show/1FucOxWo9OkHbJEMnl8r8p",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/backstraight-boys-girl-athletics-chat/id1030709027",
   "youtube": null,
   "website": "https://backstraightathletics.buzzsprout.com",
   "rss": "https://rss.buzzsprout.com/182677.rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": 99,
    "ca": null,
    "au": null
   }
  },
  {
   "name": "Backyard Ultra Podcast",
   "slug": "backyard-ultra-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Patto",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 100,
   "episodes_last_6_months": 24,
   "first_episode": "2024-09-19",
   "latest_episode": "2026-11-10",
   "spotify": "https://open.spotify.com/show/5QEftVaYOTZHKTzAo0qR50",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/backyard-ultra-podcast/id1646878177",
   "youtube": "https://www.youtube.com/playlist?list=PL7tzAGOYlU7mKXQhqJSd3y3LdxRstL8yU",
   "website": "https://backyardultrapodcast.podbean.com",
   "rss": "https://feed.podbean.com/backyardultrapodcast/feed.xml",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 54,
    "gb": 71,
    "ca": 55,
    "au": 11
   }
  },
  {
   "name": "Bad Boy Running",
   "slug": "bad-boy-running",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Jody Raynsford & David Hellard",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 760,
   "episodes_last_6_months": 38,
   "first_episode": "2015-09-01",
   "latest_episode": "2026-11-08",
   "spotify": "https://open.spotify.com/show/2wLQVQVSfLVY39lRnXCZ3l",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/bad-boy-running/id1035709473",
   "youtube": null,
   "website": "http://www.badboyrunning.com/",
   "rss": "https://rss.buzzsprout.com/1614244.rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 100,
    "gb": 19,
    "ca": 64,
    "au": 107
   }
  },
  {
   "name": "Bear Right! Trail Pod",
   "slug": "bear-right-trail-pod",
   "guide_url": null,
   "guide_markdown": null,
   "by": "samuelkirk81",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 45,
   "episodes_last_6_months": 3,
   "first_episode": "2024-11-17",
   "latest_episode": "2026-09-28",
   "spotify": "https://open.spotify.com/show/18ZIA6XZQYbNiCV6ghrwiV",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/bear-right-trail-pod/id1780407210",
   "youtube": null,
   "website": "https://podcasters.spotify.com/pod/show/samuelkirk81",
   "rss": "https://anchor.fm/s/fd9bd400/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": null,
    "ca": null,
    "au": 198
   }
  },
  {
   "name": "Becoming Ultra",
   "slug": "becoming-ultra",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Athlete On Fire",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 100,
   "episodes_last_6_months": 20,
   "first_episode": "2024-07-22",
   "latest_episode": "2026-10-28",
   "spotify": "https://open.spotify.com/show/2hklDlRRwuT6yrNRtTQgT8",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/becoming-ultra/id985700909",
   "youtube": "https://www.youtube.com/@becomingultraproject",
   "website": "http://becomingultra.libsyn.com/podcast",
   "rss": "https://rss.libsyn.com/shows/66276/destinations/266643.xml",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 182,
    "gb": 195,
    "ca": null,
    "au": 152
   }
  },
  {
   "name": "Better with Running",
   "slug": "better-with-running",
   "guide_url": null,
   "guide_markdown": null,
   "by": "RUN2PB",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 323,
   "episodes_last_6_months": 27,
   "first_episode": "2020-04-04",
   "latest_episode": "2026-11-11",
   "spotify": "https://open.spotify.com/show/5FVXUtIh2pZrs5dklwiLub",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/better-with-running/id1506419354",
   "youtube": null,
   "website": null,
   "rss": "https://anchor.fm/s/1af186cc/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": 118,
    "ca": 183,
    "au": 8
   }
  },
  {
   "name": "Beyond The Finish Line",
   "slug": "beyond-the-finish-line",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Performance Media",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 90,
   "episodes_last_6_months": 25,
   "first_episode": "2025-01-21",
   "latest_episode": "2026-11-10",
   "spotify": "https://open.spotify.com/show/1KIWDyTQvmREbVY10QBkz6",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/beyond-the-finish-line/id1791678386",
   "youtube": "https://www.youtube.com/playlist?list=PLAVC99smsnBgLR9zdkY-dNkceiay81x_o",
   "website": "https://www.buzzsprout.com/2444410",
   "rss": "https://api.riverside.fm/hosting/6sYU0XE4.rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": 191,
    "ca": null,
    "au": 13
   }
  },
  {
   "name": "Beyond the splits",
   "slug": "beyond-the-splits",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Elle Warren and Russel Astle-Coates",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 24,
   "episodes_last_6_months": 24,
   "first_episode": "2026-07-16",
   "latest_episode": "2026-11-10",
   "spotify": "https://open.spotify.com/show/033QoNvCsGRUiRPhO9CMJ4",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/beyond-the-splits/id6791522798",
   "youtube": null,
   "website": "https://feeds.acast.com/public/shows/beyond-the-split",
   "rss": "https://feeds.acast.com/public/shows/6a589aca6f1292268695217d",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": 126,
    "ca": null,
    "au": null
   }
  },
  {
   "name": "Blueprint to Ultra",
   "slug": "blueprint-to-ultra",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Blueprint to Ultra",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 55,
   "episodes_last_6_months": 13,
   "first_episode": "2024-10-16",
   "latest_episode": "2026-10-30",
   "spotify": "https://open.spotify.com/show/2hWfLdlye1YRAY7dgxyI9M",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/blueprint-to-ultra/id1774212179",
   "youtube": "https://www.youtube.com/playlist?list=PLvZCG42y7RwR8mq0guaPJ4bX41_-xL6pM",
   "website": "https://podcasters.spotify.com/pod/show/blueprint-to-ultra",
   "rss": "https://anchor.fm/s/fb36db4c/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 138,
    "gb": null,
    "ca": null,
    "au": null
   }
  },
  {
   "name": "Borderlands Trail and Ultra Running",
   "slug": "borderlands-trail-and-ultra-running",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Josh Rosenthal | Ultra Runner",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 330,
   "episodes_last_6_months": 31,
   "first_episode": "2024-01-01",
   "latest_episode": "2026-11-10",
   "spotify": "https://open.spotify.com/show/6XuMsrLYh912g6egoRX204",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/borderlands-trail-and-ultra-running/id1725734721",
   "youtube": "https://www.youtube.com/playlist?list=PLhAqch7GjLctm0xcYWCgWzkVx2IlZ7CD-",
   "website": "https://www.borderlands.cc",
   "rss": "https://feeds.captivate.fm/borderlands/",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 41,
    "gb": 90,
    "ca": 63,
    "au": 60
   }
  },
  {
   "name": "Chafin' at the Aid Station",
   "slug": "chafin-at-the-aid-station",
   "guide_url": null,
   "guide_markdown": null,
   "by": "12185551526",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 51,
   "episodes_last_6_months": 21,
   "first_episode": "2025-08-29",
   "latest_episode": "2026-11-06",
   "spotify": "https://open.spotify.com/show/5rHCQCaGjiK7LD3SEOkZTM",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/chafin-at-the-aid-station/id1836405867",
   "youtube": null,
   "website": "https://podcasters.spotify.com/pod/show/12185551526",
   "rss": "https://anchor.fm/s/108aff088/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 187,
    "gb": null,
    "ca": null,
    "au": null
   }
  },
  {
   "name": "Chasing Trails Podcast",
   "slug": "chasing-trails-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Brandon Thompson and Geoff Leblanc",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 122,
   "episodes_last_6_months": 21,
   "first_episode": "2023-06-08",
   "latest_episode": "2026-11-06",
   "spotify": "https://open.spotify.com/show/0JdLZRnALXZAe7G1heqidS",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/chasing-trails-podcast/id1691713053",
   "youtube": "https://www.youtube.com/@ChasingTrailsPodcast",
   "website": "https://podcasters.spotify.com/pod/show/brandon-thompson165",
   "rss": "https://anchor.fm/s/e38166d4/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": null,
    "ca": 175,
    "au": null
   }
  },
  {
   "name": "Coach Bennett's Podcast",
   "slug": "coach-bennett-s-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Coach Bennett",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 167,
   "episodes_last_6_months": 17,
   "first_episode": "2023-06-10",
   "latest_episode": "2026-11-11",
   "spotify": "https://open.spotify.com/show/4zMl73Ot2pSrJFnwjS9dQD",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/coach-bennetts-podcast/id1692035962",
   "youtube": "https://www.youtube.com/playlist?list=PLOyDWm-4hU_s1SzMkH9NvfXIHwNbzGPqp",
   "website": "https://www.buzzsprout.com/2203409",
   "rss": "https://rss.buzzsprout.com/2203409.rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 18,
    "gb": 31,
    "ca": 27,
    "au": 29
   }
  },
  {
   "name": "COFFEE CLUB: a running podcast about nothing",
   "slug": "coffee-club-a-running-podcast-about-nothing",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Morgan McDonald",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 250,
   "episodes_last_6_months": 20,
   "first_episode": "2021-09-25",
   "latest_episode": "2026-10-29",
   "spotify": "https://open.spotify.com/show/7D4WZEJTbuhcT4QvLCn7FY",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/coffee-club-a-running-podcast-about-nothing/id1587508622",
   "youtube": "https://www.youtube.com/@COFFEECLUBPOD",
   "website": "https://www.coffeeclubpod.com",
   "rss": "https://media.rss.com/coffeeclub/feed.xml",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 47,
    "gb": 133,
    "ca": 71,
    "au": 40
   }
  },
  {
   "name": "Community Trail Running",
   "slug": "community-trail-running",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Adam Lee",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 206,
   "episodes_last_6_months": 13,
   "first_episode": "2021-11-15",
   "latest_episode": "2026-11-09",
   "spotify": "https://open.spotify.com/show/7neuOByjlNFqipaLsdlCtt",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/community-trail-running/id1613454258",
   "youtube": null,
   "website": "https://www.communitytrailrunning.com/podcast",
   "rss": "https://api.substack.com/feed/podcast/558332.rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": null,
    "ca": 117,
    "au": null
   }
  },
  {
   "name": "Crickets Corner",
   "slug": "crickets-corner",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Lauren Gregory and Allie Ostrander",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 7,
   "episodes_last_6_months": 7,
   "first_episode": "2026-09-28",
   "latest_episode": "2026-11-09",
   "spotify": "https://open.spotify.com/show/25WgpVv5Sf1cIMxNehGbVI",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/crickets-corner/id6817011322",
   "youtube": null,
   "website": "https://podcasters.spotify.com/pod/show/crickets-corner8",
   "rss": "https://anchor.fm/s/117722f00/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 27,
    "gb": 72,
    "ca": 19,
    "au": 35
   }
  },
  {
   "name": "CTS Ultrarunning Podcast",
   "slug": "cts-ultrarunning-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "CTS",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 35,
   "episodes_last_6_months": 27,
   "first_episode": "2026-03-18",
   "latest_episode": "2026-11-11",
   "spotify": "https://open.spotify.com/show/5kH1UAQXHYEQiOz16COPPk",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/cts-ultrarunning-podcast/id1886231303",
   "youtube": null,
   "website": "https://ctsultrarunningpodcast.buzzsprout.com",
   "rss": "https://rss.buzzsprout.com/2600241.rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 106,
    "gb": null,
    "ca": 114,
    "au": 50
   }
  },
  {
   "name": "Cultra Trail Running",
   "slug": "cultra-trail-running",
   "guide_url": null,
   "guide_markdown": null,
   "by": "The Cultra Crew",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 382,
   "episodes_last_6_months": 13,
   "first_episode": "2018-12-11",
   "latest_episode": "2026-11-02",
   "spotify": "https://open.spotify.com/show/7r2bAnsO9D7KeoHrxROxyb",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/cultra-trail-running/id1446356779",
   "youtube": "https://www.youtube.com/@CultraTrailRunningPodcas-gp4sm",
   "website": "http://cultratrailrunning.libsyn.com/website",
   "rss": "https://rss.libsyn.com/shows/146222/destinations/931634.xml",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 157,
    "gb": null,
    "ca": null,
    "au": null
   }
  },
  {
   "name": "D3 Glory Days Podcast",
   "slug": "d3-glory-days-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "D3 Glory Days",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 292,
   "episodes_last_6_months": 19,
   "first_episode": "2019-07-03",
   "latest_episode": "2026-11-11",
   "spotify": "https://open.spotify.com/show/5IzzTk8OJmxaRZvruiubxg",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/d3-glory-days-podcast/id1471391402",
   "youtube": "https://www.youtube.com/@d3glorydays",
   "website": "https://www.d3glorydays.com",
   "rss": "https://anchor.fm/s/6754af80/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 59,
    "gb": null,
    "ca": null,
    "au": null
   }
  },
  {
   "name": "Dad-A-Thoners: Joey and Daryl vs. the Philadelphia Marathon",
   "slug": "dad-a-thoners-joey-and-daryl-vs-the-philadelphia-marathon",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Joseph Marshall and Daryl Shreve",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 35,
   "episodes_last_6_months": 26,
   "first_episode": "2026-03-15",
   "latest_episode": "2026-11-07",
   "spotify": "https://open.spotify.com/show/5nRqIil8fJk4meUs76j0px",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/dad-a-thoners-joey-and-daryl-vs-the-philadelphia-marathon/id1885262866",
   "youtube": null,
   "website": "https://podcasters.spotify.com/pod/show/dadathoners2",
   "rss": "https://anchor.fm/s/10f990b8c/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 162,
    "gb": null,
    "ca": null,
    "au": null
   }
  },
  {
   "name": "DB Performance Running Podcast",
   "slug": "db-performance-running-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Dylan Belles",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 87,
   "episodes_last_6_months": 4,
   "first_episode": "2025-02-26",
   "latest_episode": "2026-09-13",
   "spotify": "https://open.spotify.com/show/4B9vU0F1qXIDga19QAbe7k",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/db-performance-running-podcast/id1817234114",
   "youtube": null,
   "website": "https://podcasters.spotify.com/pod/show/dylan5566",
   "rss": "https://anchor.fm/s/fc0fdba4/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": null,
    "ca": null,
    "au": 163
   }
  },
  {
   "name": "DELCO XC Pod",
   "slug": "delco-xc-pod",
   "guide_url": null,
   "guide_markdown": null,
   "by": "DELCO XC",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 74,
   "episodes_last_6_months": 17,
   "first_episode": "2023-09-08",
   "latest_episode": "2026-11-10",
   "spotify": "https://open.spotify.com/show/3JxXRQ8XTPO95b3ynacv5j",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/delco-xc-pod/id1706427629",
   "youtube": "https://www.youtube.com/playlist?list=PL4KZzTJR05gBZrwQgoc3kIWsluNnHUKlb",
   "website": "https://podcasters.spotify.com/pod/show/delcoxcpod",
   "rss": "https://anchor.fm/s/e8a6e490/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": null,
    "ca": null,
    "au": null
   }
  },
  {
   "name": "DFW Running Talk",
   "slug": "dfw-running-talk",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Chris Detzel",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 137,
   "episodes_last_6_months": 22,
   "first_episode": "2024-10-11",
   "latest_episode": "2026-11-09",
   "spotify": "https://open.spotify.com/show/0TrXg8x2Hjav7VaLivFlmp",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/dfw-running-talk/id1773450542",
   "youtube": "https://www.youtube.com/@DFWRunningTalk",
   "website": "http://www.dfwrunningtalk.com",
   "rss": "https://feeds.transistor.fm/dfw-running-talk",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 129,
    "gb": null,
    "ca": null,
    "au": null
   }
  },
  {
   "name": "Dirt And Vert",
   "slug": "dirt-and-vert",
   "guide_url": null,
   "guide_markdown": null,
   "by": "East Coast Adventures",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 149,
   "episodes_last_6_months": 18,
   "first_episode": "2023-09-19",
   "latest_episode": "2026-11-11",
   "spotify": "https://open.spotify.com/show/4DvtJj5cfCUFIyUrMK6hYk",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/dirt-and-vert/id1708338186",
   "youtube": "https://www.youtube.com/playlist?list=PLG3Is1HO-ibA3KA_v-85pt6DT4wYjVMfD",
   "website": "https://www.runeastcoastadventures.com",
   "rss": "https://anchor.fm/s/c30d5b74/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 77,
    "gb": null,
    "ca": null,
    "au": null
   }
  },
  {
   "name": "Dirt Church Radio Trail Running",
   "slug": "dirt-church-radio-trail-running",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Matt Rayment",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 405,
   "episodes_last_6_months": 27,
   "first_episode": "2018-07-08",
   "latest_episode": "2026-11-05",
   "spotify": "https://open.spotify.com/show/4rPf3SdKMHZ8THGMJksgGw",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/dirt-church-radio-trail-running/id1410627754",
   "youtube": "https://www.youtube.com/playlist?list=PLLLJjAXv1vwf8XLNYrKqlqjwuLASjWwtd",
   "website": "https://www.dirtchurchradio.com/",
   "rss": "https://rss.buzzsprout.com/2018097.rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 186,
    "gb": null,
    "ca": 153,
    "au": 56
   }
  },
  {
   "name": "Distance To Empty",
   "slug": "distance-to-empty",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Kevin Goldberg and Peter Noyes",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 187,
   "episodes_last_6_months": 35,
   "first_episode": "2023-12-22",
   "latest_episode": "2026-11-06",
   "spotify": "https://open.spotify.com/show/4K2RG9KtSSzDyk4jT4Bv7x",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/distance-to-empty/id1722571117",
   "youtube": "https://www.youtube.com/@DistanceToEmptyPod",
   "website": "https://podcasters.spotify.com/pod/show/kevin-goldberg",
   "rss": "https://anchor.fm/s/ef81d1e4/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 68,
    "gb": null,
    "ca": 124,
    "au": 158
   }
  },
  {
   "name": "DNF Diaries",
   "slug": "dnf-diaries",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Tara Dower and Arlee Hiskey",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 37,
   "episodes_last_6_months": 7,
   "first_episode": "2025-02-17",
   "latest_episode": "2026-11-03",
   "spotify": "https://open.spotify.com/show/6qu1q0R3RyutX6nCFJv3eN",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/dnf-diaries/id1796896599",
   "youtube": null,
   "website": "https://dnf-diaries.captivate.fm",
   "rss": "https://feeds.captivate.fm/dnf-diaries/",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 61,
    "gb": null,
    "ca": 172,
    "au": null
   }
  },
  {
   "name": "Dose of Benny",
   "slug": "dose-of-benny",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Benny Matthews",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 29,
   "episodes_last_6_months": 29,
   "first_episode": "2026-05-18",
   "latest_episode": "2026-11-09",
   "spotify": "https://open.spotify.com/show/033iHuQ40wPNs7Qr2wT3sw",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/dose-of-benny/id6815505060",
   "youtube": "https://www.youtube.com/@Benny.Matthews",
   "website": "https://podcasters.spotify.com/pod/show/benny-matthews",
   "rss": "https://anchor.fm/s/112babf7c/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": null,
    "ca": null,
    "au": 103
   }
  },
  {
   "name": "Down - A Comrades Marathon Podcast",
   "slug": "down-a-comrades-marathon-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Coach Parry",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 117,
   "episodes_last_6_months": 26,
   "first_episode": "2024-02-05",
   "latest_episode": "2026-11-09",
   "spotify": "https://open.spotify.com/show/24iEAk77R7iITEQed8SpLP",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/down-a-comrades-marathon-podcast/id1729132015",
   "youtube": "https://www.youtube.com/@ComradesCoach",
   "website": "http://coachparry.com",
   "rss": "https://feeds.transistor.fm/coach-parry-comrades-marathon",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": 108,
    "ca": 116,
    "au": 109
   }
  },
  {
   "name": "Easy Double podcast",
   "slug": "easy-double-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Easy Double",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 124,
   "episodes_last_6_months": 40,
   "first_episode": "2025-02-27",
   "latest_episode": "2026-11-10",
   "spotify": "https://open.spotify.com/show/49PtiIhU0NBFQp88DEsEwL",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/easy-double-podcast/id1798863872",
   "youtube": "https://www.youtube.com/@EasyDoublepodcast",
   "website": "https://podcasters.spotify.com/pod/show/easy-double",
   "rss": "https://anchor.fm/s/101bf75a0/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 174,
    "gb": 50,
    "ca": null,
    "au": 17
   }
  },
  {
   "name": "Endless Trails Podcast",
   "slug": "endless-trails-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Endless Trails Podcast",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 8,
   "episodes_last_6_months": 1,
   "first_episode": "2025-09-11",
   "latest_episode": "2026-10-25",
   "spotify": "https://open.spotify.com/show/6c9PdoszxBNk9oEPDywRY7",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/endless-trails-podcast/id1839333703",
   "youtube": "https://www.youtube.com/@EndlessTrailsPodcast",
   "website": "https://linktr.ee/endlesstrails",
   "rss": "https://anchor.fm/s/108a90764/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": null,
    "ca": null,
    "au": 162
   }
  },
  {
   "name": "Endurance State of Mind",
   "slug": "endurance-state-of-mind",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Anthony Herrington & Zach Vogt",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 85,
   "episodes_last_6_months": 27,
   "first_episode": "2025-04-01",
   "latest_episode": "2026-11-09",
   "spotify": "https://open.spotify.com/show/1webSNhqeTkWrRlbYmm9DA",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/endurance-state-of-mind/id1806078144",
   "youtube": null,
   "website": "https://endurancestateofmind.buzzsprout.com",
   "rss": "https://rss.buzzsprout.com/2466179.rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 170,
    "gb": null,
    "ca": null,
    "au": null
   }
  },
  {
   "name": "Evening Double",
   "slug": "evening-double",
   "guide_url": null,
   "guide_markdown": null,
   "by": "The Evening Double Podcast Network",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 55,
   "episodes_last_6_months": 54,
   "first_episode": "2026-05-10",
   "latest_episode": "2026-11-09",
   "spotify": "https://open.spotify.com/show/1b0FjAiPRYGNTuymWGHsHq",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/evening-double/id1896565501",
   "youtube": "https://www.youtube.com/@TheEveningDouble",
   "website": "https://podcasters.spotify.com/pod/show/chris-striegel2",
   "rss": "https://anchor.fm/s/ee70f528/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 143,
    "gb": null,
    "ca": null,
    "au": null
   }
  },
  {
   "name": "Feed the Cats Podcast",
   "slug": "feed-the-cats-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Coach Tony Holler",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 25,
   "episodes_last_6_months": 8,
   "first_episode": "2025-07-01",
   "latest_episode": "2026-11-01",
   "spotify": "https://open.spotify.com/show/0wxv0vbKMrElFs5sLP2Os4",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/feed-the-cats-podcast/id1823969777",
   "youtube": "https://www.youtube.com/playlist?list=PLVa-mb-KOLGIYwdOT_btrETFMSeQ1FwAt",
   "website": "https://www.buzzsprout.com/2515831",
   "rss": "https://rss.buzzsprout.com/2515831.rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 111,
    "gb": 177,
    "ca": 199,
    "au": 194
   }
  },
  {
   "name": "Feet First: A Running Podcast",
   "slug": "feet-first-a-running-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Ed Scott",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 111,
   "episodes_last_6_months": 24,
   "first_episode": "2024-12-10",
   "latest_episode": "2026-10-27",
   "spotify": "https://open.spotify.com/show/2tyw45KdJblWMJ4vTFSR8G",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/feet-first-a-running-podcast/id1784519317",
   "youtube": null,
   "website": "https://www.runfeetfirst.co.uk/",
   "rss": "https://media.rss.com/feet-first/feed.xml",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": 54,
    "ca": null,
    "au": null
   }
  },
  {
   "name": "FKT Podcast",
   "slug": "fkt-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Fastest Known",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 303,
   "episodes_last_6_months": 19,
   "first_episode": "2018-09-15",
   "latest_episode": "2026-10-30",
   "spotify": "https://open.spotify.com/show/5zDMyj4akxxcb7an0C2VrO",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/fkt-podcast/id1436399369",
   "youtube": null,
   "website": "https://fastestknowntime.com/",
   "rss": "https://feeds.megaphone.fm/POM8075949892",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 76,
    "gb": 74,
    "ca": 119,
    "au": 189
   }
  },
  {
   "name": "FOD Runner",
   "slug": "fod-runner",
   "guide_url": null,
   "guide_markdown": null,
   "by": "FOD Runner",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 17,
   "episodes_last_6_months": 12,
   "first_episode": "2026-04-02",
   "latest_episode": "2026-11-07",
   "spotify": "https://open.spotify.com/show/2JYUUc1bmnBPI1bzFT4Iwv",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/fod-runner/id1893328137",
   "youtube": "https://www.youtube.com/playlist?list=PL6BqkocWMIYopoC3XKTUTHVXobgkLTCdz",
   "website": "https://www.fodrunner.com/",
   "rss": "https://anchor.fm/s/110f520ec/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 87,
    "gb": 58,
    "ca": 97,
    "au": 128
   }
  },
  {
   "name": "For Better Or For Worse",
   "slug": "for-better-or-for-worse",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Marathon Handbook",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 25,
   "episodes_last_6_months": 25,
   "first_episode": "2026-05-23",
   "latest_episode": "2026-11-11",
   "spotify": "https://open.spotify.com/show/033lAidtWU9OAErrBp8XIL",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/for-better-or-for-worse/id1896802404",
   "youtube": "https://www.youtube.com/playlist?list=PLb3iPx8Lcl9nV5TkCL4ZXMcMm_7uwpqBs",
   "website": "https://marathonhandbook.com/podcast/",
   "rss": "https://feeds.transistor.fm/for-better-or-for-worse",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 51,
    "gb": 107,
    "ca": 50,
    "au": 75
   }
  },
  {
   "name": "For Real, Though",
   "slug": "for-real-though",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Tina Muir, Ryan Montgomery",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 500,
   "episodes_last_6_months": 4,
   "first_episode": "2019-04-12",
   "latest_episode": "2026-11-06",
   "spotify": "https://open.spotify.com/show/3W0HMvNKA3lVGzjxhrNR2L",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/for-real-though/id1225735334",
   "youtube": "https://www.youtube.com/@TinaMuir",
   "website": "https://runningforreal.com",
   "rss": "https://rss.libsyn.com/shows/96384/destinations/496052.xml",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 67,
    "gb": 172,
    "ca": 176,
    "au": 136
   }
  },
  {
   "name": "For The Kudos",
   "slug": "for-the-kudos",
   "guide_url": null,
   "guide_markdown": null,
   "by": "For The Kudos",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 397,
   "episodes_last_6_months": 41,
   "first_episode": "2022-01-30",
   "latest_episode": "2026-11-06",
   "spotify": "https://open.spotify.com/show/3IGPAE6Hw2gT17KoLevPM6",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/for-the-kudos/id1607767885",
   "youtube": null,
   "website": null,
   "rss": "https://feed.podbean.com/forthekudos/feed.xml",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": 124,
    "ca": null,
    "au": 9
   }
  },
  {
   "name": "FORDY RUNS Podcast",
   "slug": "fordy-runs-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "FORDY RUNS",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 470,
   "episodes_last_6_months": 47,
   "first_episode": "2021-06-25",
   "latest_episode": "2026-11-09",
   "spotify": "https://open.spotify.com/show/34l9ZFXP6xIOFcevl63fbr",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/fordy-runs-podcast/id1573970260",
   "youtube": "https://www.youtube.com/playlist?list=PLOZC72TXZLORnmgUtMlAMpEh2N5utYAvm",
   "website": "https://www.fordyruns.com/podcast",
   "rss": "https://feeds.acast.com/public/shows/643e9138272eed00117d32b9",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 142,
    "gb": 13,
    "ca": 102,
    "au": 65
   }
  },
  {
   "name": "Free Inside",
   "slug": "free-inside",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Jeff G",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 16,
   "episodes_last_6_months": 16,
   "first_episode": "2026-07-15",
   "latest_episode": "2026-11-04",
   "spotify": "https://open.spotify.com/show/033Pwij3Why0tydLeZPnMz",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/free-inside/id6791201023",
   "youtube": null,
   "website": "https://podcasters.spotify.com/pod/show/jeffyg0",
   "rss": "https://anchor.fm/s/114ec6e80/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 135,
    "gb": null,
    "ca": null,
    "au": null
   }
  },
  {
   "name": "Free Outside",
   "slug": "free-outside",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Jeff Garmire",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 266,
   "episodes_last_6_months": 49,
   "first_episode": "2024-05-06",
   "latest_episode": "2026-11-09",
   "spotify": "https://open.spotify.com/show/5JIkon9bPlRViVEGiwJgkF",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/free-outside/id1746114870",
   "youtube": "https://www.youtube.com/playlist?list=PLOA6HSpM2JI5nPDMX8VzLgZ5zBedGMrOK",
   "website": "http://freeoutside.com",
   "rss": "https://anchor.fm/s/eaf7016c/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 40,
    "gb": 78,
    "ca": 46,
    "au": 106
   }
  },
  {
   "name": "Gariwerd Trail Running Podcast",
   "slug": "gariwerd-trail-running-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Gariwerd Trail Running",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 17,
   "episodes_last_6_months": 3,
   "first_episode": "2025-02-22",
   "latest_episode": "2026-10-09",
   "spotify": "https://open.spotify.com/show/3GkUQ17rdFjiL5l1y1M36U",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/gariwerd-trail-running-podcast/id1798010667",
   "youtube": "https://www.youtube.com/playlist?list=PLI3-O2zydvNUgN6XRqsvwKriF5PJAncM1",
   "website": "https://gariwerd.substack.com/podcast",
   "rss": "https://api.substack.com/feed/podcast/4185375.rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": null,
    "ca": null,
    "au": 137
   }
  },
  {
   "name": "Getting Chicked",
   "slug": "getting-chicked",
   "guide_url": null,
   "guide_markdown": null,
   "by": "CITIUS MAG",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 95,
   "episodes_last_6_months": 26,
   "first_episode": "2024-04-22",
   "latest_episode": "2026-11-10",
   "spotify": "https://open.spotify.com/show/25oa4b8odONMStCxUM30nX",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/getting-chicked/id1742608116",
   "youtube": "https://www.youtube.com/@GettingChickedPodcast",
   "website": "http://citiusmag.com/",
   "rss": "https://anchor.fm/s/f539a7b0/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 19,
    "gb": 85,
    "ca": 32,
    "au": 123
   }
  },
  {
   "name": "Good Good Running",
   "slug": "good-good-running",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Good Good Running",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 165,
   "episodes_last_6_months": 45,
   "first_episode": "2023-12-21",
   "latest_episode": "2026-11-10",
   "spotify": "https://open.spotify.com/show/7EP2OvdzPDm4XnS1YmJztg",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/good-good-running/id1792603435",
   "youtube": null,
   "website": "https://podcasters.spotify.com/pod/show/matt-mckenzie0",
   "rss": "https://anchor.fm/s/eba7ee00/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": 60,
    "ca": 198,
    "au": 14
   }
  },
  {
   "name": "HappyCast",
   "slug": "happycast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Happy Endings Trail Productions",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 197,
   "episodes_last_6_months": 11,
   "first_episode": "2022-04-19",
   "latest_episode": "2026-11-11",
   "spotify": "https://open.spotify.com/show/4eUP7TALaiSvM4BWSA4vwz",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/happycast/id1620064686",
   "youtube": null,
   "website": "https://www.buzzsprout.com/1975821",
   "rss": "https://rss.buzzsprout.com/1975821.rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 92,
    "gb": null,
    "ca": null,
    "au": null
   }
  },
  {
   "name": "Healthy Runner Podcast",
   "slug": "healthy-runner-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Duane Scotti",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 315,
   "episodes_last_6_months": 14,
   "first_episode": "2020-02-25",
   "latest_episode": "2026-10-28",
   "spotify": "https://open.spotify.com/show/256OxNcCDKaSEzmtnABO8i",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/healthy-runner-podcast/id1500452264",
   "youtube": null,
   "website": "https://sparkhealthyrunner.com",
   "rss": "https://rss.libsyn.com/shows/247529/destinations/1860659.xml",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 66,
    "gb": 128,
    "ca": 115,
    "au": null
   }
  },
  {
   "name": "Hemming and Hawing",
   "slug": "hemming-and-hawing",
   "guide_url": null,
   "guide_markdown": null,
   "by": "The Hemmings",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 35,
   "episodes_last_6_months": 13,
   "first_episode": "2025-10-20",
   "latest_episode": "2026-11-08",
   "spotify": "https://open.spotify.com/show/7q574dkXYrtThizjBYnQRH",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/hemming-and-hawing/id1847480625",
   "youtube": null,
   "website": "https://sites.libsyn.com/598050",
   "rss": "https://rss.libsyn.com/shows/598050/destinations/5202330.xml",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 86,
    "gb": 119,
    "ca": 53,
    "au": 102
   }
  },
  {
   "name": "Home Trails Podcast",
   "slug": "home-trails-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Samuel Hill",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 229,
   "episodes_last_6_months": 26,
   "first_episode": "2021-10-24",
   "latest_episode": "2026-11-03",
   "spotify": "https://open.spotify.com/show/1RGPqlSezQhCUb9BjobPGm",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/home-trails-podcast/id1591824671",
   "youtube": "https://www.youtube.com/@HOMETRAILSMEDIA",
   "website": "https://www.buzzsprout.com/1876455",
   "rss": "https://rss.buzzsprout.com/1876455.rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": 59,
    "ca": 92,
    "au": null
   }
  },
  {
   "name": "Hurts So Good",
   "slug": "hurts-so-good",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Orsy Szabo",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 11,
   "episodes_last_6_months": 7,
   "first_episode": "2026-04-23",
   "latest_episode": "2026-10-14",
   "spotify": "https://open.spotify.com/show/4yPnS3unQXFFQtkL7BV5Nz",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/hurts-so-good/id1895213382",
   "youtube": "https://www.youtube.com/playlist?list=PL8YenL__ZA0bZMBrAw-uJeMe4BBP0cZgT",
   "website": "https://www.brookeredelle.com/",
   "rss": "https://anchor.fm/s/111cbf310/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": null,
    "ca": 188,
    "au": null
   }
  },
  {
   "name": "I'll Have Another with Lindsey Hein Podcast",
   "slug": "i-ll-have-another-with-lindsey-hein-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "SandyBoy Productions",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 400,
   "episodes_last_6_months": 31,
   "first_episode": "2021-07-02",
   "latest_episode": "2026-11-06",
   "spotify": "https://open.spotify.com/show/5tMP2FeTSU7FDT9xqp4Ney",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/ill-have-another-with-lindsey-hein-podcast/id1100818156",
   "youtube": "https://www.youtube.com/@lindseyhein8306",
   "website": "https://sandyboyproductions.com/",
   "rss": "https://feeds.podcastmirror.com/i-ll-have",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 44,
    "gb": 109,
    "ca": 103,
    "au": 135
   }
  },
  {
   "name": "Idiots Go Running",
   "slug": "idiots-go-running",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Colin and Andrew Goodman",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 106,
   "episodes_last_6_months": 9,
   "first_episode": "2023-03-02",
   "latest_episode": "2026-11-07",
   "spotify": "https://open.spotify.com/show/3XbaDB07oi64FEJZIiIuC8",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/idiots-go-running/id1675277506",
   "youtube": "https://www.youtube.com/playlist?list=PLsymOHAYv9dUTcvfSkdKzC2t9OY8K7DXn",
   "website": "https://www.idiotsgorunning.com",
   "rss": "https://anchor.fm/s/dbb4d940/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": 186,
    "ca": null,
    "au": null
   }
  },
  {
   "name": "In The Beginning",
   "slug": "in-the-beginning-australian-running-and-endurance-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Courtney Atkinson and Liam Flanagan",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 150,
   "episodes_last_6_months": 36,
   "first_episode": "2024-10-03",
   "latest_episode": "2026-11-06",
   "spotify": "https://open.spotify.com/show/65GihdWhW0UDPQIkBrE9ns",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/in-the-beginning-australian-running-and-endurance-podcast/id1772010786",
   "youtube": null,
   "website": "https://podcasters.spotify.com/pod/show/inthebeginningpodcast",
   "rss": "https://anchor.fm/s/fbb6d310/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": 142,
    "ca": null,
    "au": 20
   }
  },
  {
   "name": "Inside Running Podcast",
   "slug": "inside-running-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "TMYT Network",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 400,
   "episodes_last_6_months": 48,
   "first_episode": "2022-04-01",
   "latest_episode": "2026-11-11",
   "spotify": "https://open.spotify.com/show/0XNi1i6IdT2TJBc8uwy2IY",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/inside-running-podcast/id1304874265",
   "youtube": "https://www.youtube.com/@insiderunningpodcast5476",
   "website": "https://insiderunningpodcast.podbean.com",
   "rss": "https://feed.podbean.com/insiderunningpodcast/feed.xml",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 48,
    "gb": 10,
    "ca": 52,
    "au": 1
   }
  },
  {
   "name": "Inspired Soles",
   "slug": "inspired-soles",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Carolyn Coffin",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 315,
   "episodes_last_6_months": 26,
   "first_episode": "2020-09-07",
   "latest_episode": "2026-11-10",
   "spotify": "https://open.spotify.com/show/2jxPXzCUtdOG8vVaXav7TY",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/inspired-soles/id1530868231",
   "youtube": null,
   "website": "https://www.buzzsprout.com/1312027",
   "rss": "https://rss.buzzsprout.com/1312027.rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 121,
    "gb": null,
    "ca": 22,
    "au": null
   }
  },
  {
   "name": "Kinda Fast Podcast",
   "slug": "kinda-fast-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Upward Running",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 73,
   "episodes_last_6_months": 26,
   "first_episode": "2025-07-09",
   "latest_episode": "2026-11-06",
   "spotify": "https://open.spotify.com/show/3MrjmDsa5xFkadlxGSUGVB",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/kinda-fast-podcast/id1825682861",
   "youtube": "https://www.youtube.com/playlist?list=PLDhh-KAKvb6RineWB4FmOHqJFJGXlgom2",
   "website": "https://rss.com/podcasts/kindafast",
   "rss": "https://media.rss.com/kindafast/feed.xml",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 140,
    "gb": null,
    "ca": null,
    "au": null
   }
  },
  {
   "name": "Kofuzi Run Club",
   "slug": "kofuzi-run-club",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Michael Ko",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 1067,
   "episodes_last_6_months": 32,
   "first_episode": "2020-04-20",
   "latest_episode": "2026-11-06",
   "spotify": "https://open.spotify.com/show/51tVf8SZ53nDMnA5FfnbNg",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/kofuzi-run-club/id1509604439",
   "youtube": "https://www.youtube.com/playlist?list=PLBSrIVqhfTnhYvQq7d69MVB2H5K9ye78v",
   "website": "https://www.youtube.com/kofuzi",
   "rss": "https://anchor.fm/s/1dc575c0/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 75,
    "gb": 106,
    "ca": 150,
    "au": 148
   }
  },
  {
   "name": "Life in Stride",
   "slug": "life-in-stride",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Life In Stride Network",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 407,
   "episodes_last_6_months": 109,
   "first_episode": "2024-01-05",
   "latest_episode": "2026-11-10",
   "spotify": "https://open.spotify.com/show/3hAyALRNhRA7UfKPVpX2IU",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/life-in-stride/id1724120477",
   "youtube": "https://www.youtube.com/@LifeInStridePodcast",
   "website": "https://podcasters.spotify.com/pod/show/otqboyz",
   "rss": "https://anchor.fm/s/f1fb88c/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 9,
    "gb": 51,
    "ca": 11,
    "au": 64
   }
  },
  {
   "name": "Local Runners Podcast",
   "slug": "local-runners-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Local Runners Podcast",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 152,
   "episodes_last_6_months": 18,
   "first_episode": "2021-03-12",
   "latest_episode": "2026-11-11",
   "spotify": "https://open.spotify.com/show/4lLeh9tGwtccD8ob3pxBvS",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/local-runners-podcast/id1558264010",
   "youtube": "https://www.youtube.com/@localrunnerspodcast",
   "website": "http://www.localrunnerspodcast.co.uk",
   "rss": "https://anchor.fm/s/61e8a538/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": 42,
    "ca": null,
    "au": null
   }
  },
  {
   "name": "Low Ceiling Athletics",
   "slug": "low-ceiling-athletics",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Low Ceiling Athletics",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 71,
   "episodes_last_6_months": 31,
   "first_episode": "2025-07-02",
   "latest_episode": "2026-11-09",
   "spotify": "https://open.spotify.com/show/477GhZimJ3wHcBIx7c0trI",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/low-ceiling-athletics/id1896805467",
   "youtube": null,
   "website": "https://podcasters.spotify.com/pod/show/lowceilingathletics",
   "rss": "https://anchor.fm/s/106d63cf4/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": null,
    "ca": null,
    "au": 48
   }
  },
  {
   "name": "Marathon Handbook Podcast",
   "slug": "marathon-handbook-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Marathon Handbook",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 197,
   "episodes_last_6_months": 48,
   "first_episode": null,
   "latest_episode": "2026-11-08",
   "spotify": "https://open.spotify.com/show/7o72muiWY6TSNrwfzirqH6",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/marathon-handbook-podcast/id1687070922",
   "youtube": "https://www.youtube.com/playlist?list=PLb3iPx8Lcl9n2WSDyO4K0i5yfz93H8BZk",
   "website": "https://marathonhandbook.com/podcast/",
   "rss": "https://feeds.transistor.fm/marathon-handbook-podcast",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 21,
    "gb": 48,
    "ca": 21,
    "au": 49
   }
  },
  {
   "name": "Marathon Running Podcast by Marathon Journal",
   "slug": "marathon-running-podcast-by-marathon-journal",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Marathon Journal (Letty Lundquist, Ryan Lundquist)",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 376,
   "episodes_last_6_months": 48,
   "first_episode": "2020-05-30",
   "latest_episode": "2026-11-09",
   "spotify": "https://open.spotify.com/show/5R3AKsJDmHFLQyMvhZRlU9",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/marathon-running-podcast-by-marathon-journal/id1568093441",
   "youtube": "https://www.youtube.com/playlist?list=PLk8FgO_kCGlDveMpSiOC_aB5v05KYvKBe",
   "website": "https://www.marathonjournal.com",
   "rss": "https://anchor.fm/s/22c03678/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 71,
    "gb": 183,
    "ca": null,
    "au": null
   }
  },
  {
   "name": "Marathon Talk",
   "slug": "marathon-talk",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Deena Kastor & Martin Yelling",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 711,
   "episodes_last_6_months": 11,
   "first_episode": "2010-01-12",
   "latest_episode": "2026-11-06",
   "spotify": "https://open.spotify.com/show/5F900GJmGkuSdg9H68ta1W",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/marathon-talk/id350035346",
   "youtube": "https://www.youtube.com/playlist?list=PLY62XdM0WwIstKnrX62nHC07DKjzVzwRA",
   "website": "http://www.worldmarathonmajors.com/marathontalk",
   "rss": "https://rss.libsyn.com/shows/19835/destinations/18088.xml",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 56,
    "gb": 34,
    "ca": 106,
    "au": 69
   }
  },
  {
   "name": "MARMCAST",
   "slug": "marmcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "MARMCAST",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 62,
   "episodes_last_6_months": 19,
   "first_episode": "2025-06-01",
   "latest_episode": "2026-11-06",
   "spotify": "https://open.spotify.com/show/7zvkOtGRicKrTJ9ASYyZY3",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/marmcast/id1817981544",
   "youtube": null,
   "website": "https://marmcast.buzzsprout.com",
   "rss": "https://rss.buzzsprout.com/2488903.rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": 38,
    "ca": 141,
    "au": 125
   }
  },
  {
   "name": "Middle of the Pack  Podcast",
   "slug": "middle-of-the-pack-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "@middleofthepackpodcast",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 67,
   "episodes_last_6_months": 27,
   "first_episode": "2025-08-05",
   "latest_episode": "2026-11-11",
   "spotify": "https://open.spotify.com/show/5WQsa1sPCSOuR9WxB9pH6R",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/middle-of-the-pack-podcast/id1831274307",
   "youtube": null,
   "website": "https://pevoca.podbean.com",
   "rss": "https://feed.podbean.com/pevoca/feed.xml",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": 190,
    "ca": null,
    "au": null
   }
  },
  {
   "name": "Mindful Marathon Podcast",
   "slug": "mindful-marathon-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Michelle Quirk, MD",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 100,
   "episodes_last_6_months": 26,
   "first_episode": "2024-12-09",
   "latest_episode": "2026-11-09",
   "spotify": "https://open.spotify.com/show/1QtZyd8nE9naKU265xAscF",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/mindful-marathon-podcast/id1765429588",
   "youtube": "https://www.youtube.com/playlist?list=PLUW4L2Yeuf0pHln7SksV6D2ZNp409-h0Z",
   "website": "https://mindfulmarathon.podbean.com",
   "rss": "https://feed.podbean.com/mindfulmarathon/feed.xml",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": null,
    "ca": null,
    "au": 183
   }
  },
  {
   "name": "Motional Intelligence",
   "slug": "motional-intelligence",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Calum Goddard",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 69,
   "episodes_last_6_months": 26,
   "first_episode": "2025-06-11",
   "latest_episode": "2026-11-05",
   "spotify": "https://open.spotify.com/show/3WGIXQz6Pa0V9WIa4gIxOV",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/motional-intelligence/id1819945425",
   "youtube": "https://www.youtube.com/@MotionalIntelligence",
   "website": "https://audioboom.com/channels/5155880",
   "rss": "https://anchor.fm/s/10b8b0978/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": 9,
    "ca": 74,
    "au": 34
   }
  },
  {
   "name": "Motivation Theory Running",
   "slug": "motivation-theory-running",
   "guide_url": null,
   "guide_markdown": null,
   "by": "John Krause",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 10,
   "episodes_last_6_months": 10,
   "first_episode": "2026-08-24",
   "latest_episode": "2026-10-13",
   "spotify": "https://open.spotify.com/show/30XtupUaFiekSub8GCmfma",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/motivation-theory-running/id6804707395",
   "youtube": "https://www.youtube.com/@motivationtheoryrunning",
   "website": "https://podcasters.spotify.com/pod/show/motivation-theory-running8",
   "rss": "https://anchor.fm/s/1166aebb0/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": 192,
    "ca": null,
    "au": null
   }
  },
  {
   "name": "Mr. Rubio Used To Run",
   "slug": "mr-rubio-used-to-run",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Running Warehouse",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 55,
   "episodes_last_6_months": 8,
   "first_episode": "2023-10-26",
   "latest_episode": "2026-11-04",
   "spotify": "https://open.spotify.com/show/2WqAgQT7rr4MkhL25EA4fE",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/mr-rubio-used-to-run/id1713784656",
   "youtube": null,
   "website": "https://MrRubioUsedToRun.podbean.com",
   "rss": "https://feed.podbean.com/MrRubioUsedToRun/feed.xml",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 188,
    "gb": null,
    "ca": null,
    "au": null
   }
  },
  {
   "name": "Never Run Alone",
   "slug": "never-run-alone",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Never Run Alone",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 104,
   "episodes_last_6_months": 30,
   "first_episode": "2024-07-12",
   "latest_episode": "2026-11-06",
   "spotify": "https://open.spotify.com/show/7ieYEbVzgnM4OecCoUJGcq",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/never-run-alone/id1823577633",
   "youtube": "https://www.youtube.com/playlist?list=PLer_KzcqoxM1_kSgyRmE3wsI5bro46rpC",
   "website": "https://podcasters.spotify.com/pod/show/never-run-alone",
   "rss": "https://anchor.fm/s/f89c26bc/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": null,
    "ca": null,
    "au": 91
   }
  },
  {
   "name": "On the Move",
   "slug": "on-the-move",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Sports Backers",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 167,
   "episodes_last_6_months": 22,
   "first_episode": "2021-02-04",
   "latest_episode": "2026-11-05",
   "spotify": "https://open.spotify.com/show/0WcOWcUPCWXX80iFj0I9CM",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/on-the-move/id1711271569",
   "youtube": "https://www.youtube.com/playlist?list=PLC4lyertfGTRzgiJybCx1h8gZDKjJ6lgz",
   "website": "https://www.sportsbackers.org",
   "rss": "https://rss.buzzsprout.com/2259881.rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 103,
    "gb": null,
    "ca": null,
    "au": null
   }
  },
  {
   "name": "On The Record: The Elite Running Podcast",
   "slug": "on-the-record-the-elite-running-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Rob Vermillion, Pete Julian, and Tim Riley",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 25,
   "episodes_last_6_months": 25,
   "first_episode": "2026-05-22",
   "latest_episode": "2026-11-05",
   "spotify": "https://open.spotify.com/show/033fBkFc3HOpbfsKpw7TBf",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/on-the-record-the-elite-running-podcast/id1896792599",
   "youtube": null,
   "website": "https://podcasters.spotify.com/pod/show/tim-riley",
   "rss": "https://anchor.fm/s/11288b680/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 173,
    "gb": null,
    "ca": null,
    "au": null
   }
  },
  {
   "name": "On The Runs",
   "slug": "on-the-runs",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Monday Night Media",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 325,
   "episodes_last_6_months": 39,
   "first_episode": "2021-08-17",
   "latest_episode": "2026-11-10",
   "spotify": "https://open.spotify.com/show/1pwgqs3eA7wYS28vNNqEEK",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/on-the-runs/id1615137282",
   "youtube": "https://www.youtube.com/playlist?list=PLSZSS-Lucn37P2unrttoz3vjT9lOF5Nu5",
   "website": "https://ontherunspodcast.riverside.com/about",
   "rss": "https://api.riverside.com/hosting/4YZCRyMh.rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 136,
    "gb": null,
    "ca": 185,
    "au": 140
   }
  },
  {
   "name": "Out and Back",
   "slug": "out-and-back",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Jacob Thomson and Rory Linkletter",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 63,
   "episodes_last_6_months": 27,
   "first_episode": "2025-09-19",
   "latest_episode": "2026-11-12",
   "spotify": "https://open.spotify.com/show/7jMJDqzsoZALVCWwop4igv",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/out-and-back/id1840948206",
   "youtube": "https://www.youtube.com/@OutandBackPodcast",
   "website": "https://podcasters.spotify.com/pod/show/jacob-thomson5",
   "rss": "https://rss.podscribe.ai/p/https://anchor.fm/s/109857dac/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 20,
    "gb": 43,
    "ca": 6,
    "au": 33
   }
  },
  {
   "name": "parkrun adventurers podcast",
   "slug": "parkrun-adventurers-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "parkrun adventurers",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 400,
   "episodes_last_6_months": 14,
   "first_episode": "2017-04-20",
   "latest_episode": "2026-11-06",
   "spotify": "https://open.spotify.com/show/3nrapwAcTXQer9LEzNN9ob",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/parkrun-adventurers-podcast/id1072260047",
   "youtube": "https://www.youtube.com/@parkrunadventurers11",
   "website": "https://parkrunadventurers.podbean.com",
   "rss": "https://feed.podbean.com/parkrunadventurers/feed.xml",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": 75,
    "ca": null,
    "au": 57
   }
  },
  {
   "name": "Paula's Run Club",
   "slug": "paula-s-run-club",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Momentum Media & Broadcast",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 181,
   "episodes_last_6_months": 68,
   "first_episode": "2024-12-21",
   "latest_episode": "2026-11-12",
   "spotify": "https://open.spotify.com/show/2jq77dl0I99gFkYuDxB7G4",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/paulas-run-club/id1786774007",
   "youtube": "https://www.youtube.com/playlist?list=PLuKniHGlnhmRlG_CkcpNqjl496oBu5AHh",
   "website": null,
   "rss": "https://feeds.megaphone.fm/NSR6400082971",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 127,
    "gb": 4,
    "ca": 43,
    "au": 23
   }
  },
  {
   "name": "Peak Endurance",
   "slug": "peak-endurance",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Isobel Ross",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 323,
   "episodes_last_6_months": 18,
   "first_episode": "2019-08-26",
   "latest_episode": "2026-11-06",
   "spotify": "https://open.spotify.com/show/4TJr650eSy049KXiqYy1Zv",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/peak-endurance/id1479052215",
   "youtube": "https://www.youtube.com/@peakendurancecoaching",
   "website": "https://podcasters.spotify.com/pod/show/isobel-ross",
   "rss": "https://anchor.fm/s/c933404/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": null,
    "ca": 181,
    "au": 73
   }
  },
  {
   "name": "Peak Pursuits",
   "slug": "peak-pursuits",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Peak Pursuits",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 229,
   "episodes_last_6_months": 38,
   "first_episode": "2024-04-15",
   "latest_episode": "2026-11-10",
   "spotify": "https://open.spotify.com/show/2ulMklKvGPgHX4Jpg4QfuN",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/peak-pursuits/id1741470362",
   "youtube": null,
   "website": "https://zencastr.com/Peak-Pursuits",
   "rss": "https://feeds.zencastr.com/f/AUs7uOLq.rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": null,
    "ca": null,
    "au": 10
   }
  },
  {
   "name": "Peak2Soon",
   "slug": "peak2soon",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Brent Ford",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 92,
   "episodes_last_6_months": 8,
   "first_episode": "2023-01-24",
   "latest_episode": "2026-11-02",
   "spotify": "https://open.spotify.com/show/6Uo3jDCtKDzVcTsAbdgoQc",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/peak2soon/id1673188264",
   "youtube": null,
   "website": "https://peak2soon.substack.com/",
   "rss": "https://api.riverside.fm/hosting/uivrf6Hs.rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": null,
    "ca": null,
    "au": 83
   }
  },
  {
   "name": "Podium Athletics",
   "slug": "podium-athletics",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Podium Athletics",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 180,
   "episodes_last_6_months": 63,
   "first_episode": "2025-06-10",
   "latest_episode": "2026-11-09",
   "spotify": "https://open.spotify.com/show/2nPVy7SVNGnwpucXicZ2yW",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/podium-athletics/id1817172963",
   "youtube": "https://www.youtube.com/@podiumathleticspodcast",
   "website": "https://www.podiumathletics.co.uk/",
   "rss": "https://feeds.megaphone.fm/COMG4278057356",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 97,
    "gb": 30,
    "ca": 76,
    "au": 55
   }
  },
  {
   "name": "Probably Fine",
   "slug": "probably-fine",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Laura Green and Erica Kennedy",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 33,
   "episodes_last_6_months": 26,
   "first_episode": "2026-03-23",
   "latest_episode": "2026-11-10",
   "spotify": "https://open.spotify.com/show/1vD7hCs3huAelLZlWvsgxU",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/probably-fine/id1887329091",
   "youtube": null,
   "website": null,
   "rss": "https://feeds.transistor.fm/its-probably-fine",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 11,
    "gb": 93,
    "ca": 23,
    "au": 68
   }
  },
  {
   "name": "Racing News - SEQ Trail and Road Running",
   "slug": "racing-news-seq-trail-and-road-running",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Tom Batty/Kyle Weise",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 157,
   "episodes_last_6_months": 12,
   "first_episode": "2019-09-05",
   "latest_episode": "2026-11-05",
   "spotify": "https://open.spotify.com/show/49i6tPqeVYAziFa0u9cdoM",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/racing-news-seq-trail-and-road-running/id1479037167",
   "youtube": null,
   "website": "https://racingnewspodcast.buzzsprout.com",
   "rss": "https://rss.buzzsprout.com/573400.rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": null,
    "ca": null,
    "au": 154
   }
  },
  {
   "name": "Ready Set Go",
   "slug": "ready-set-go",
   "guide_url": null,
   "guide_markdown": null,
   "by": "iHeartPodcasts",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 122,
   "episodes_last_6_months": 8,
   "first_episode": "2023-01-22",
   "latest_episode": "2026-10-19",
   "spotify": "https://open.spotify.com/show/5CrDnMYggkKAeywSPw4h3d",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/ready-set-go/id1667186542",
   "youtube": "https://www.youtube.com/@ReadySetGoPod",
   "website": "https://www.tidalleague.com/featured-shows/ready-set-go",
   "rss": "https://anchor.fm/s/112cb4018/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": null,
    "ca": 130,
    "au": 92
   }
  },
  {
   "name": "Rehab For Runners",
   "slug": "rehab-for-runners",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Dr. Lisa DPT",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 218,
   "episodes_last_6_months": 11,
   "first_episode": "2023-04-12",
   "latest_episode": "2026-10-15",
   "spotify": "https://open.spotify.com/show/6QmxxJbFs2kydQ9zrLms0I",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/rehab-for-runners/id1682131345",
   "youtube": null,
   "website": "https://www.buzzsprout.com/2170359",
   "rss": "https://rss.buzzsprout.com/2170359.rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 146,
    "gb": null,
    "ca": null,
    "au": 98
   }
  },
  {
   "name": "Rise and Run",
   "slug": "rise-and-run",
   "guide_url": null,
   "guide_markdown": null,
   "by": "The RDMTeam",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 268,
   "episodes_last_6_months": 26,
   "first_episode": "2021-10-22",
   "latest_episode": "2026-11-05",
   "spotify": "https://open.spotify.com/show/6ggTwn3lF8qpVq42tlSunH",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/rise-and-run/id1591659112",
   "youtube": "https://www.youtube.com/@riseandrunpodcast",
   "website": "http://riseandrunpodcast.com",
   "rss": "https://rss.buzzsprout.com/1875451.rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 39,
    "gb": null,
    "ca": 66,
    "au": null
   }
  },
  {
   "name": "RMR Training Podcast",
   "slug": "rmr-training-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Rich Ryan, Meg Jacoby, Ryan Kent",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 448,
   "episodes_last_6_months": 24,
   "first_episode": "2019-05-06",
   "latest_episode": "2026-11-09",
   "spotify": "https://open.spotify.com/show/4bk1QHURMzawcOKzI4TXCz",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/rmr-training-podcast/id1440655770",
   "youtube": "https://www.youtube.com/@RMRTraining",
   "website": "https://rmr.training",
   "rss": "https://anchor.fm/s/104a6da38/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 31,
    "gb": 25,
    "ca": 34,
    "au": 46
   }
  },
  {
   "name": "Road to the Trials",
   "slug": "road-to-the-trials",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Peter Bromka, Lindsey Hein, and Matt Chittim",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 228,
   "episodes_last_6_months": 48,
   "first_episode": "2019-06-27",
   "latest_episode": "2026-11-09",
   "spotify": "https://open.spotify.com/show/0pA3UnOu4o44zhHz5qObtt",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/road-to-the-trials/id1468827005",
   "youtube": "https://www.youtube.com/@roadtothetrials",
   "website": "https://www.roadtothetrials.com/",
   "rss": "https://anchor.fm/s/bba0468/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 35,
    "gb": 145,
    "ca": 85,
    "au": null
   }
  },
  {
   "name": "Run Canada Podcast",
   "slug": "run-canada-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Kirsten Parker",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 274,
   "episodes_last_6_months": 17,
   "first_episode": "2019-10-08",
   "latest_episode": "2026-11-07",
   "spotify": "https://open.spotify.com/show/3N1Tmjc6PhFywRd1CWtVNB",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/run-canada-podcast/id1482782207",
   "youtube": null,
   "website": "https://womenruncanada.libsyn.com/",
   "rss": "https://rss.libsyn.com/shows/220382/destinations/1606199.xml",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": null,
    "ca": 95,
    "au": null
   }
  },
  {
   "name": "Run Culture Podcast",
   "slug": "run-culture-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Dane Verwey",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 207,
   "episodes_last_6_months": 5,
   "first_episode": "2019-08-23",
   "latest_episode": "2026-10-22",
   "spotify": "https://open.spotify.com/show/0NGeePSmXrnyU4k6EX4wNv",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/run-culture-podcast/id1478354435",
   "youtube": null,
   "website": "https://podcasters.spotify.com/pod/show/dane-simon-verwey",
   "rss": "https://anchor.fm/s/d9c9b60/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": null,
    "ca": null,
    "au": 149
   }
  },
  {
   "name": "Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper",
   "slug": "run-farther-amp-faster-the-podcast-with-coaches-lisa-levin-a",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Run Farther & Faster",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 298,
   "episodes_last_6_months": 16,
   "first_episode": "2019-01-05",
   "latest_episode": "2026-10-31",
   "spotify": "https://open.spotify.com/show/0A687y2JO7FLkmsjik3i7f",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/run-farther-faster-the-podcast-with-coaches-lisa/id1438350876",
   "youtube": null,
   "website": "https://www.runfartherandfaster.com",
   "rss": "https://anchor.fm/s/40289c0/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 96,
    "gb": null,
    "ca": null,
    "au": 111
   }
  },
  {
   "name": "Run Mountain Peaks",
   "slug": "run-mountain-peaks",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Andrew Wojciak",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 63,
   "episodes_last_6_months": 28,
   "first_episode": "2025-09-15",
   "latest_episode": "2026-11-08",
   "spotify": "https://open.spotify.com/show/5OLF9VP8lksgWEHhzujWn5",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/run-mountain-peaks/id1840026063",
   "youtube": "https://www.youtube.com/playlist?list=PLCcQczRqUzazly29MNEdab5QiygVEm4BU",
   "website": "https://www.runmountainpeaks.com",
   "rss": "https://anchor.fm/s/10961010c/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 70,
    "gb": null,
    "ca": null,
    "au": null
   }
  },
  {
   "name": "Run Spesh Podcast by Frontrunner Colombo",
   "slug": "run-spesh-podcast-by-frontrunner-colombo",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Frontrunner Colombo",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 140,
   "episodes_last_6_months": 28,
   "first_episode": "2024-08-07",
   "latest_episode": "2026-11-05",
   "spotify": "https://open.spotify.com/show/2kdMFr08hZKQU7fHs1SokV",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/run-spesh-podcast-by-frontrunner-colombo/id1761493842",
   "youtube": "https://www.youtube.com/@FrontrunnerColombo-RunningSpec",
   "website": "http://sites.libsyn.com/541637",
   "rss": "https://rss.pdrl.fm/8bf835/feeds.libsyn.com/541637/rss/?redirect=false",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": null,
    "ca": null,
    "au": 171
   }
  },
  {
   "name": "Run Strong Run Podcast",
   "slug": "run-strong-run-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Stephanie Dunlap",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 32,
   "episodes_last_6_months": 4,
   "first_episode": "2023-12-31",
   "latest_episode": "2026-09-19",
   "spotify": "https://open.spotify.com/show/4XA1Qbuv9izZCnr5ISMvgI",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/run-strong-run-podcast/id1723713201",
   "youtube": "https://www.youtube.com/playlist?list=PLWbBHzrfd-igfF8sxn6pAU1HTXLJLAHnK",
   "website": "https://runstrongrun.com",
   "rss": "https://rss.buzzsprout.com/2296552.rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": null,
    "ca": 182,
    "au": null
   }
  },
  {
   "name": "Run The Riot Podcast",
   "slug": "run-the-riot-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "David TheRiot",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 293,
   "episodes_last_6_months": 9,
   "first_episode": "2019-10-04",
   "latest_episode": "2026-10-16",
   "spotify": "https://open.spotify.com/show/06pjMKIGfFhLdyMKB7frpo",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/run-the-riot-podcast/id1482864006",
   "youtube": "https://www.youtube.com/playlist?list=PLE_UP_nd4NinmU9BDV2HEMa2xgf1alZ3f",
   "website": "http://www.runtheriot.run",
   "rss": "https://feeds.megaphone.fm/runtheriot",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": 164,
    "ca": null,
    "au": null
   }
  },
  {
   "name": "Run Till You're done",
   "slug": "run-till-you-re-done",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Mike Raffan and Nikki Sheridan",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 101,
   "episodes_last_6_months": 16,
   "first_episode": "2023-12-02",
   "latest_episode": "2026-11-10",
   "spotify": "https://open.spotify.com/show/4yxS903lFM2E1JTHpLMX74",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/run-till-youre-done/id1719460302",
   "youtube": "https://www.youtube.com/@runtillyouredone",
   "website": "https://podcasters.spotify.com/pod/show/runtillyourdone",
   "rss": "https://anchor.fm/s/ee683f14/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": 66,
    "ca": null,
    "au": null
   }
  },
  {
   "name": "Run With It",
   "slug": "run-with-it",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Elise Beacom",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 96,
   "episodes_last_6_months": 22,
   "first_episode": "2024-07-08",
   "latest_episode": "2026-11-11",
   "spotify": "https://open.spotify.com/show/5wY6DrmWPocQVGPr3ASVNR",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/run-with-it/id1756019771",
   "youtube": null,
   "website": "https://runwithitpod.podbean.com",
   "rss": "https://feed.podbean.com/runwithitpod/feed.xml",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": 134,
    "ca": null,
    "au": 4
   }
  },
  {
   "name": "Run With Jo",
   "slug": "run-with-jo",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Running At 40 Plus",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 21,
   "episodes_last_6_months": 5,
   "first_episode": "2024-01-11",
   "latest_episode": "2026-11-06",
   "spotify": "https://open.spotify.com/show/1CMRSsGFi83GQeHgjVH0r5",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/run-with-jo/id1853597150",
   "youtube": null,
   "website": "https://runningat40plus.com",
   "rss": "https://anchor.fm/s/f0879a4c/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": 28,
    "ca": null,
    "au": 161
   }
  },
  {
   "name": "Run Your Story Podcast",
   "slug": "run-your-story-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Allison Gaillard",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 213,
   "episodes_last_6_months": 27,
   "first_episode": "2022-11-02",
   "latest_episode": "2026-11-11",
   "spotify": "https://open.spotify.com/show/3Y9C6ziQojB3fbpmhkF4yW",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/run-your-story-podcast/id1655136634",
   "youtube": "https://www.youtube.com/playlist?list=PLthKhgs3n-mjU2LMk7u4-HYgDDqQ3crqz",
   "website": "https://runyourstory.com",
   "rss": "https://rss.buzzsprout.com/2077335.rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 169,
    "gb": null,
    "ca": null,
    "au": null
   }
  },
  {
   "name": "Runbelievable",
   "slug": "runbelievable",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Why We Run | Who We Become",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 62,
   "episodes_last_6_months": 28,
   "first_episode": "2025-09-17",
   "latest_episode": "2026-11-11",
   "spotify": "https://open.spotify.com/show/5zVytsHXaW6eVuFOhcPFLl",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/runbelievable/id1840315148",
   "youtube": null,
   "website": "https://runbelievable.buzzsprout.com/",
   "rss": "https://rss.buzzsprout.com/2537546.rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": null,
    "ca": null,
    "au": 42
   }
  },
  {
   "name": "RUNcensored",
   "slug": "runcensored",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Gary House and Ben Mounsey",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 95,
   "episodes_last_6_months": 22,
   "first_episode": "2024-12-12",
   "latest_episode": "2026-11-10",
   "spotify": "https://open.spotify.com/show/1moQjg3IpcB5z3fXrV3nI5",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/runcensored/id1784969968",
   "youtube": "https://www.youtube.com/@RUNcensored",
   "website": "https://shows.acast.com/runcensored",
   "rss": "https://feeds.acast.com/public/shows/6751ae72927df756c17cbd10",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 191,
    "gb": 6,
    "ca": 135,
    "au": 95
   }
  },
  {
   "name": "Runner's World Podcast",
   "slug": "runner-s-world-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Runner's World UK",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 412,
   "episodes_last_6_months": 27,
   "first_episode": "2018-02-22",
   "latest_episode": "2026-11-10",
   "spotify": "https://open.spotify.com/show/4BhyfIvCRYG2GghYZzoYib",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/runners-world-podcast/id1373165672",
   "youtube": "https://www.youtube.com/@therunnersworldukpodcast677",
   "website": "http://www.runnersworld.com/uk",
   "rss": "https://feeds.megaphone.fm/THENATIONALMAGAZINECOMPANYLIMITED4156460529",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 55,
    "gb": 2,
    "ca": 39,
    "au": 12
   }
  },
  {
   "name": "Runners Diary",
   "slug": "runners-diary",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Brian Ahern, Damian Kenneally, Andy Goulding",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 219,
   "episodes_last_6_months": 22,
   "first_episode": "2022-07-20",
   "latest_episode": "2026-11-09",
   "spotify": "https://open.spotify.com/show/62mXqUSpjnDINdak1c0IC1",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/runners-diary/id1667173628",
   "youtube": null,
   "website": "https://www.therunnersdiary.com/",
   "rss": "https://anchor.fm/s/684b2734/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": 82,
    "ca": null,
    "au": 179
   }
  },
  {
   "name": "Runners FM",
   "slug": "runners-fm",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Victor Urquhart Smångs",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 108,
   "episodes_last_6_months": 21,
   "first_episode": "2024-08-24",
   "latest_episode": "2026-10-28",
   "spotify": "https://open.spotify.com/show/43hCB09vHfqCKMNO3JSxGW",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/runners-fm/id1764747582",
   "youtube": "https://www.youtube.com/@RUNNERSFM-1",
   "website": "https://shows.acast.com/runners-fm",
   "rss": "https://feeds.acast.com/public/shows/66c79ec00f3233b2d3a177e3",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 168,
    "gb": 161,
    "ca": null,
    "au": 126
   }
  },
  {
   "name": "Running Behind",
   "slug": "running-behind",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Joey Metzger",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 42,
   "episodes_last_6_months": 12,
   "first_episode": "2025-02-11",
   "latest_episode": "2026-11-07",
   "spotify": "https://open.spotify.com/show/1xnoqgGIfODFj05zeMg24t",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/running-behind/id1795706178",
   "youtube": "https://www.youtube.com/playlist?list=PL3GJAOg-YyO_ECrdYt0kDhburHoMmtTHq",
   "website": "https://podcasters.spotify.com/pod/show/joeymetzger",
   "rss": "https://anchor.fm/s/100f13c44/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 198,
    "gb": null,
    "ca": 193,
    "au": null
   }
  },
  {
   "name": "Running Book Reviews with Alan and Liz",
   "slug": "running-book-reviews-with-alan-and-liz",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Alan and Liz",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 164,
   "episodes_last_6_months": 12,
   "first_episode": "2020-04-01",
   "latest_episode": "2026-11-01",
   "spotify": "https://open.spotify.com/show/6UdyVT39xI74v4N57ZnQvk",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/running-book-reviews-with-alan-and-liz/id1506075729",
   "youtube": "https://www.youtube.com/@runningbookreviews",
   "website": "https://runningbookreviews.buzzsprout.com/",
   "rss": "https://rss.buzzsprout.com/976876.rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": null,
    "ca": 122,
    "au": 199
   }
  },
  {
   "name": "Running Commentary",
   "slug": "running-commentary",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Rob Deering and Paul Tonkinson",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 290,
   "episodes_last_6_months": 51,
   "first_episode": "2019-05-02",
   "latest_episode": "2026-11-12",
   "spotify": "https://open.spotify.com/show/5AkJrgUiLiKRnGX7oN9C81",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/running-commentary/id1083410032",
   "youtube": null,
   "website": null,
   "rss": "https://feeds.megaphone.fm/COMG4549988387",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": 23,
    "ca": null,
    "au": 89
   }
  },
  {
   "name": "Running In The 70s",
   "slug": "running-in-the-70s",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Matthew Kleinosky",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 173,
   "episodes_last_6_months": 23,
   "first_episode": "2023-02-14",
   "latest_episode": "2026-11-07",
   "spotify": "https://open.spotify.com/show/3D471egun7Cf1ZjVEEw1qS",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/running-in-the-70s/id1672784262",
   "youtube": "https://www.youtube.com/playlist?list=PLqRIFUSqxypUV0PmEqvLS4cGoRAkN6IHO",
   "website": "https://Running70s.com",
   "rss": "https://anchor.fm/s/57793748/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 150,
    "gb": null,
    "ca": null,
    "au": null
   }
  },
  {
   "name": "Running is BS",
   "slug": "running-is-bs",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Stewart Harding and Amy Cuthbert-Genders",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 188,
   "episodes_last_6_months": 11,
   "first_episode": "2018-10-09",
   "latest_episode": "2026-10-26",
   "spotify": "https://open.spotify.com/show/0JaIcvol0v25Xhv6fIyrur",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/running-is-bs/id1439590364",
   "youtube": "https://www.youtube.com/@runningisbspodcast",
   "website": "https://runningisbs.podbean.com",
   "rss": "https://feed.podbean.com/runningisbs/feed.xml",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": 96,
    "ca": null,
    "au": null
   }
  },
  {
   "name": "Running Partners",
   "slug": "running-partners",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Paul Griffiths and Alison Scope",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 146,
   "episodes_last_6_months": 15,
   "first_episode": "2023-09-25",
   "latest_episode": "2026-11-01",
   "spotify": "https://open.spotify.com/show/6TccgKDNlTPlrlO2zbTuOs",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/running-partners/id1709093103",
   "youtube": "https://www.youtube.com/playlist?list=PLaouyGxpGjZ-xLtxH4zVrguT8F-GVTdrl",
   "website": "https://running-partners.captivate.fm",
   "rss": "https://feeds.megaphone.fm/COMG2714123991/",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": 143,
    "ca": null,
    "au": null
   }
  },
  {
   "name": "Running Rogue",
   "slug": "running-rogue",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Chris McClung",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 458,
   "episodes_last_6_months": 21,
   "first_episode": "2016-12-15",
   "latest_episode": "2026-10-30",
   "spotify": "https://open.spotify.com/show/5kNJ3QtjtdClTjJE3b3chT",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/running-rogue/id1191355791",
   "youtube": "https://www.youtube.com/@roguerunning",
   "website": "http://www.roguerunning.com/running-rogue-podcast",
   "rss": "https://rss.libsyn.com/shows/91161/destinations/454752.xml",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 46,
    "gb": 65,
    "ca": 56,
    "au": 97
   }
  },
  {
   "name": "Running The Red Line",
   "slug": "running-the-red-line",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Running The Red Line",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 100,
   "episodes_last_6_months": 20,
   "first_episode": "2024-08-31",
   "latest_episode": "2026-11-10",
   "spotify": "https://open.spotify.com/show/6WmXHIP4GzPgetKiA6sXl2",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/running-the-red-line/id1726421086",
   "youtube": "https://www.youtube.com/playlist?list=PLEkI4hRIaUsC3-m8tMcw5Xkfazo6i81LU",
   "website": "https://runningtheredline.podbean.com",
   "rss": "https://feed.podbean.com/runningtheredline/feed.xml",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": 18,
    "ca": null,
    "au": 138
   }
  },
  {
   "name": "Running to the Castle",
   "slug": "running-to-the-castle",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Dr. Ali Marty",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 260,
   "episodes_last_6_months": 40,
   "first_episode": "2024-02-20",
   "latest_episode": "2026-10-15",
   "spotify": "https://open.spotify.com/show/5YyNHqtj7U8WlWUSJGRPdl",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/running-to-the-castle/id1732327008",
   "youtube": "https://www.youtube.com/playlist?list=PLM7yviMqTexVsDLfQyvEzz3bZujgGDa44",
   "website": "https://www.dralipt.com/running-to-the-castle",
   "rss": "https://rss.buzzsprout.com/2318942.rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 80,
    "gb": null,
    "ca": null,
    "au": null
   }
  },
  {
   "name": "Running Won't Save You",
   "slug": "running-won-t-save-you",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Allie Bailey",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 65,
   "episodes_last_6_months": 12,
   "first_episode": "2024-12-03",
   "latest_episode": "2026-11-07",
   "spotify": "https://open.spotify.com/show/2Iw3M1Y2gpV0D6VisUO3h4",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/running-wont-save-you/id1783631999",
   "youtube": null,
   "website": "https://rss.com/podcasts/running-wont-save-you",
   "rss": "https://media.rss.com/running-wont-save-you/feed.xml",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": 17,
    "ca": null,
    "au": 178
   }
  },
  {
   "name": "Running Your Mouth",
   "slug": "running-your-mouth",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Gabriel Smith",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 3,
   "episodes_last_6_months": 3,
   "first_episode": "2026-10-18",
   "latest_episode": "2026-11-08",
   "spotify": "https://open.spotify.com/show/3IJuYWX6fxv2gS36D9ca7z",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/running-your-mouth/id6824638317",
   "youtube": "https://www.youtube.com/@RunningYourMouthPod",
   "website": "https://podcasters.spotify.com/pod/show/gabriel-smith7",
   "rss": "https://anchor.fm/s/11822d418/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": 11,
    "ca": 90,
    "au": 74
   }
  },
  {
   "name": "Running--State of the Sport",
   "slug": "running-state-of-the-sport",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Amby Burfoot and George Hirsch",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 72,
   "episodes_last_6_months": 10,
   "first_episode": "2023-08-31",
   "latest_episode": "2026-10-18",
   "spotify": "https://open.spotify.com/show/5UPHq5hWIw8cRRMlGLph9d",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/running-state-of-the-sport/id1705148059",
   "youtube": null,
   "website": "https://runningstateofthesport.blogspot.com/",
   "rss": "https://anchor.fm/s/3da1e180/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": null,
    "ca": 179,
    "au": null
   }
  },
  {
   "name": "RunPod",
   "slug": "runpod",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Global",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 668,
   "episodes_last_6_months": 67,
   "first_episode": "2019-03-29",
   "latest_episode": "2026-11-10",
   "spotify": "https://open.spotify.com/show/4HHhFu11ov3XxyEepeAj8Q",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/runpod/id1457721095",
   "youtube": "https://www.youtube.com/@thisisheart",
   "website": "https://www.heart.co.uk/podcasts/runpod-jenni-falconer-podcast/",
   "rss": "https://feeds.captivate.fm/runpod/",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 148,
    "gb": 5,
    "ca": 140,
    "au": 31
   }
  },
  {
   "name": "RunThrough Trails",
   "slug": "runthrough-trails",
   "guide_url": null,
   "guide_markdown": null,
   "by": "RunThrough Trails",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 56,
   "episodes_last_6_months": 11,
   "first_episode": "2024-05-04",
   "latest_episode": "2026-11-05",
   "spotify": "https://open.spotify.com/show/2Yqklh7UvyOCutq0Ft7415",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/runthrough-trails/id1744753081",
   "youtube": "https://www.youtube.com/@RunThrough-Trails",
   "website": "https://www.runthroughtrails.com/",
   "rss": "https://rss.buzzsprout.com/2361311.rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": 79,
    "ca": null,
    "au": null
   }
  },
  {
   "name": "Sagasu Running: The Shoe Talk Podcast",
   "slug": "sagasu-running-the-shoe-talk-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Sagasu Running",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 9,
   "episodes_last_6_months": 9,
   "first_episode": "2026-05-15",
   "latest_episode": "2026-11-08",
   "spotify": "https://open.spotify.com/show/033h10yWqNb8WqJ8AgBfel",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/sagasu-running-the-shoe-talk-podcast/id1896683320",
   "youtube": "https://www.youtube.com/@SagasuRunning",
   "website": "https://www.youtube.com/@SagasuRunning",
   "rss": "https://anchor.fm/s/112a081e8/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": null,
    "ca": 111,
    "au": null
   }
  },
  {
   "name": "Salty Talks",
   "slug": "salty-talks",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Coach Jason Saltmarsh",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 18,
   "episodes_last_6_months": 18,
   "first_episode": "2026-07-19",
   "latest_episode": "2026-11-09",
   "spotify": "https://open.spotify.com/show/033QAssC3qCvRdkAcOj9ko",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/salty-talks/id6792607350",
   "youtube": null,
   "website": "https://podcasters.spotify.com/pod/show/jsalt0",
   "rss": "https://anchor.fm/s/114fe9754/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 115,
    "gb": null,
    "ca": null,
    "au": null
   }
  },
  {
   "name": "Set the Pace",
   "slug": "set-the-pace",
   "guide_url": null,
   "guide_markdown": null,
   "by": "New York Road Runners",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 194,
   "episodes_last_6_months": 24,
   "first_episode": "2023-08-21",
   "latest_episode": "2026-11-12",
   "spotify": "https://open.spotify.com/show/2k1UziVCr4wYtMM5Awr2MA",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/set-the-pace/id1703616687",
   "youtube": null,
   "website": "https://www.nyrr.org/",
   "rss": "https://www.omnycontent.com/d/playlist/dc1b3f8c-8a2d-4298-8405-b17000ea5872/e09a79fe-bf9c-4f74-aeb5-b17001013b3b/9e2709da-e3ce-4761-9000-b17001013b6f/podcast.rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 62,
    "gb": 132,
    "ca": null,
    "au": 93
   }
  },
  {
   "name": "Shaky Legs Run Pod",
   "slug": "shaky-legs-run-pod",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Colin Swift",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 13,
   "episodes_last_6_months": 7,
   "first_episode": "2025-06-29",
   "latest_episode": "2026-11-10",
   "spotify": "https://open.spotify.com/show/33IUjLL3K1kCBWicuMuD0E",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/shaky-legs-run-pod/id1836828641",
   "youtube": "https://www.youtube.com/playlist?list=PLfaRxWUpMJeu6zxrFt8pS1hebGkEPxVRr",
   "website": "https://podcasters.spotify.com/pod/show/colin-swift9",
   "rss": "https://anchor.fm/s/108e04bd4/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": null,
    "ca": 101,
    "au": null
   }
  },
  {
   "name": "She Runs Ultras",
   "slug": "she-runs-ultras",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Meghan Gould",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 351,
   "episodes_last_6_months": 26,
   "first_episode": "2020-12-01",
   "latest_episode": "2026-11-06",
   "spotify": "https://open.spotify.com/show/6VhqB9bvqsVVIQSEa8f9TA",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/she-runs-ultras/id1542793569",
   "youtube": "https://www.youtube.com/@sherunsultraspodcast",
   "website": "http://www.meghan-gould.com",
   "rss": "https://rss.buzzsprout.com/1451752.rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 98,
    "gb": 122,
    "ca": 125,
    "au": null
   }
  },
  {
   "name": "She Trails Podcast",
   "slug": "she-trails-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Julia Audrain",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 82,
   "episodes_last_6_months": 14,
   "first_episode": "2024-01-02",
   "latest_episode": "2026-11-11",
   "spotify": "https://open.spotify.com/show/75Weib7SgO5BM2VKdE6dO3",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/she-trails-podcast/id1723868080",
   "youtube": null,
   "website": "https://shows.acast.com/she-trails",
   "rss": "https://feeds.acast.com/public/shows/659077593bfd5a001713f7e7",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": 77,
    "ca": 154,
    "au": null
   }
  },
  {
   "name": "SoleMates Run Pod",
   "slug": "solemates-run-pod",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Alex Carlyle & Ryan Miller",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 8,
   "episodes_last_6_months": 5,
   "first_episode": "2026-03-06",
   "latest_episode": "2026-10-31",
   "spotify": "https://open.spotify.com/show/29IXFHPhKoCviWI8dL32CF",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/solemates-run-pod/id1883196880",
   "youtube": "https://www.youtube.com/@SoleMatesRunPod",
   "website": "https://podcasters.spotify.com/pod/show/solemates-run-pod",
   "rss": "https://anchor.fm/s/10fdffe0c/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": 125,
    "ca": null,
    "au": null
   }
  },
  {
   "name": "Start Where You Are Running and Ultrarunning",
   "slug": "start-where-you-are-running-and-ultrarunning",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Erin Quinn",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 39,
   "episodes_last_6_months": 28,
   "first_episode": "2026-03-04",
   "latest_episode": "2026-11-11",
   "spotify": "https://open.spotify.com/show/2DGFAbgxHwzf4YJehAYQ9h",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/start-where-you-are-running-and-ultrarunning/id1882793078",
   "youtube": null,
   "website": "https://podcasters.spotify.com/pod/show/erinmaryquinn",
   "rss": "https://anchor.fm/s/10fcad66c/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 163,
    "gb": null,
    "ca": null,
    "au": null
   }
  },
  {
   "name": "Steep Ravine...Deep Thoughts About Running",
   "slug": "steep-ravine-deep-thoughts-about-running",
   "guide_url": null,
   "guide_markdown": null,
   "by": "matta8",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 100,
   "episodes_last_6_months": 13,
   "first_episode": "2024-04-01",
   "latest_episode": "2026-11-08",
   "spotify": null,
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/steep-ravine-deep-thoughts-about-running/id1729720177",
   "youtube": null,
   "website": "https://matta8.podbean.com",
   "rss": "https://feed.podbean.com/matta8/feed.xml",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 176,
    "gb": null,
    "ca": null,
    "au": null
   }
  },
  {
   "name": "Still Running",
   "slug": "still-running",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Ashley Arnold and Rebecca Trachsel",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 8,
   "episodes_last_6_months": 8,
   "first_episode": "2026-07-16",
   "latest_episode": "2026-11-06",
   "spotify": "https://open.spotify.com/show/033QGELR3qIrulYbQqA2NF",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/still-running/id6791749479",
   "youtube": null,
   "website": "http://stillrunningpod.com",
   "rss": "https://feeds.transistor.fm/still-running",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 124,
    "gb": null,
    "ca": null,
    "au": null
   }
  },
  {
   "name": "Still Running Strong",
   "slug": "still-running-strong",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Still Running Strong",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 13,
   "episodes_last_6_months": 13,
   "first_episode": "2026-07-28",
   "latest_episode": "2026-11-06",
   "spotify": "https://open.spotify.com/show/033Xt8lC2SXdeZ4qYdG3LB",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/still-running-strong/id6795647833",
   "youtube": "https://www.youtube.com/playlist?list=PLRKmocMmcv30",
   "website": "https://stillrunningstrong.buzzsprout.com",
   "rss": "https://rss.buzzsprout.com/2632221.rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": 139,
    "ca": null,
    "au": null
   }
  },
  {
   "name": "Studmarks",
   "slug": "studmarks",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Christopher Goldie",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 38,
   "episodes_last_6_months": 5,
   "first_episode": "2024-04-01",
   "latest_episode": "2026-09-27",
   "spotify": "https://open.spotify.com/show/3Oynr1YxQ7t7z6MEtj1PKe",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/studmarks/id1738773129",
   "youtube": null,
   "website": "https://shows.acast.com/studmarks",
   "rss": "https://feeds.acast.com/public/shows/studmarks",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": 200,
    "ca": null,
    "au": null
   }
  },
  {
   "name": "Sweat Elite Podcast",
   "slug": "sweat-elite-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Sweat Elite",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 333,
   "episodes_last_6_months": 38,
   "first_episode": "2018-10-09",
   "latest_episode": "2026-11-02",
   "spotify": "https://open.spotify.com/show/3Tm74baRP1IXwmPuk0TTxg",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/sweat-elite-podcast/id1326102413",
   "youtube": "https://www.youtube.com/@sweatelitepodcast",
   "website": "https://www.sweatelite.co/",
   "rss": "https://rss.libsyn.com/shows/260285/destinations/1974704.xml",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 153,
    "gb": 69,
    "ca": 145,
    "au": 52
   }
  },
  {
   "name": "Tales from the Valley Podcast",
   "slug": "tales-from-the-valley-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "talesfromthevalleypodcast",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 100,
   "episodes_last_6_months": 19,
   "first_episode": "2024-12-02",
   "latest_episode": "2026-11-11",
   "spotify": "https://open.spotify.com/show/0Y90T2rS7iNhjsQDCpTwkL",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/tales-from-the-valley-podcast/id1727647252",
   "youtube": null,
   "website": "https://talesfromthevalleypodcast.podbean.com",
   "rss": "https://feed.podbean.com/talesfromthevalleypodcast/feed.xml",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": null,
    "ca": null,
    "au": 94
   }
  },
  {
   "name": "Talk Ultra",
   "slug": "talk-ultra",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Ian Corless",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 265,
   "episodes_last_6_months": 6,
   "first_episode": "2012-01-23",
   "latest_episode": "2026-10-26",
   "spotify": "https://open.spotify.com/show/71FhmSIeG9UDJU8kQWFaLO",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/talk-ultra/id497318073",
   "youtube": null,
   "website": "http://iancorless.org/podcast/",
   "rss": "https://rss.libsyn.com/shows/35424/destinations/88544.xml",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": 61,
    "ca": null,
    "au": null
   }
  },
  {
   "name": "Talking in Ovals",
   "slug": "talking-in-ovals",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Opinions Podcast Network",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 215,
   "episodes_last_6_months": 24,
   "first_episode": "2022-08-09",
   "latest_episode": "2026-11-11",
   "spotify": "https://open.spotify.com/show/1xrrSWw0agX1OMelCio06I",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/talking-in-ovals/id1638847711",
   "youtube": "https://www.youtube.com/@TalkingInOvals",
   "website": "https://www.spreaker.com/podcast/talking-in-ovals--5638992",
   "rss": "https://www.spreaker.com/show/5638992/episodes/feed",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 154,
    "gb": null,
    "ca": null,
    "au": null
   }
  },
  {
   "name": "Ten Junk Miles",
   "slug": "ten-junk-miles",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Ten Junk Miles, LLC",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 974,
   "episodes_last_6_months": 43,
   "first_episode": "2015-03-15",
   "latest_episode": "2026-11-06",
   "spotify": "https://open.spotify.com/show/4yeVQnjkjPK20gPxGeP5tu",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408",
   "youtube": "https://www.youtube.com/playlist?list=PLuFEWr7-tR-efUncotySnA8o8vLz6lWpd",
   "website": "http://tenjunkmiles.libsyn.com/podcast",
   "rss": "https://rss.libsyn.com/shows/65104/destinations/259001.xml",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 38,
    "gb": 158,
    "ca": 86,
    "au": null
   }
  },
  {
   "name": "That's Runnable",
   "slug": "that-s-runnable",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Tommy Lewis",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 118,
   "episodes_last_6_months": 28,
   "first_episode": "2024-10-16",
   "latest_episode": "2026-11-09",
   "spotify": "https://open.spotify.com/show/4Lr743lZe67cqlHSqHgcRC",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/thats-runnable/id1774296304",
   "youtube": "https://www.youtube.com/playlist?list=PLXFxvsdLP21_DBSkHp8BrYZ0LGDQjXwS2",
   "website": "http://thatsrunnable.com",
   "rss": "https://feeds.transistor.fm/thats-runnable",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 89,
    "gb": 33,
    "ca": 96,
    "au": 44
   }
  },
  {
   "name": "The \"Running Makes Me Happy\" Podcast",
   "slug": "the-running-makes-me-happy-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "happystride",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 11,
   "episodes_last_6_months": 6,
   "first_episode": "2026-01-08",
   "latest_episode": "2026-11-05",
   "spotify": "https://open.spotify.com/show/3MGYOBdSl5fSLfnyHW9Sr1",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-running-makes-me-happy-podcast/id1867485542",
   "youtube": "https://www.youtube.com/playlist?list=PLpLjd2jCK5trXokmR9njNLYez7mO_uNat",
   "website": "https://podcasters.spotify.com/pod/show/happystride",
   "rss": "https://anchor.fm/s/10da7188c/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": 146,
    "ca": null,
    "au": null
   }
  },
  {
   "name": "The 1% Better Runner with DLake",
   "slug": "the-1-better-runner-with-dlake",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Daren DLake",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 266,
   "episodes_last_6_months": 18,
   "first_episode": "2018-08-01",
   "latest_episode": "2026-10-22",
   "spotify": "https://open.spotify.com/show/3unA5E93TxvSQH9ylcngEX",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-1-better-runner-with-dlake/id1420395891",
   "youtube": "https://www.youtube.com/@1betterrun",
   "website": "https://podcast.dlakecreates.com",
   "rss": "https://feeds.acast.com/public/shows/bf67ceba-e46f-4f9d-a3a1-8d4ff20fccb2",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 175,
    "gb": 140,
    "ca": null,
    "au": null
   }
  },
  {
   "name": "The Back Straight Podcast",
   "slug": "the-back-straight-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "The Back Straight Podcast",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 118,
   "episodes_last_6_months": 20,
   "first_episode": "2023-08-28",
   "latest_episode": "2026-11-11",
   "spotify": "https://open.spotify.com/show/5WDd8Yxmu1Ih7csU6pPLLa",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-back-straight-podcast/id1704914140",
   "youtube": null,
   "website": "https://podcasters.spotify.com/pod/show/the-back-straight",
   "rss": "https://anchor.fm/s/e7d76c10/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": 41,
    "ca": null,
    "au": null
   }
  },
  {
   "name": "The Boulder Boys Show",
   "slug": "the-boulder-boys-show",
   "guide_url": null,
   "guide_markdown": null,
   "by": "The Boulder Boys",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 85,
   "episodes_last_6_months": 10,
   "first_episode": "2024-02-01",
   "latest_episode": "2026-11-07",
   "spotify": "https://open.spotify.com/show/7lt4vCGO7wnTpPLUdQ8lzr",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-boulder-boys-show/id1728762148",
   "youtube": "https://www.youtube.com/@TheBoulderBoysShow",
   "website": "https://sites.libsyn.com/506688",
   "rss": "https://rss.libsyn.com/shows/506688/destinations/4343338.xml",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 30,
    "gb": 83,
    "ca": 36,
    "au": 45
   }
  },
  {
   "name": "The Brig Boys Podcast",
   "slug": "the-brig-boys-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Steven W / Karl H",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 96,
   "episodes_last_6_months": 15,
   "first_episode": "2023-07-14",
   "latest_episode": "2026-11-09",
   "spotify": "https://open.spotify.com/show/2HJMXKpmKfsO3SGgEyEvd6",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-brig-boys-podcast/id1699588599",
   "youtube": "https://www.youtube.com/playlist?list=PLsQuZ5r6u55YUo2x_BRlct0sn9Vuf_Plx",
   "website": "https://podcasters.spotify.com/pod/show/the-brig-boys",
   "rss": "https://anchor.fm/s/e5179b1c/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": 49,
    "ca": null,
    "au": 197
   }
  },
  {
   "name": "The Buzz",
   "slug": "the-buzz",
   "guide_url": null,
   "guide_markdown": null,
   "by": "UltraSignup",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 43,
   "episodes_last_6_months": 12,
   "first_episode": "2025-03-18",
   "latest_episode": "2026-11-03",
   "spotify": "https://open.spotify.com/show/0vvVhpQ5cBO2TmSY9fNog0",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-buzz/id1804209940",
   "youtube": null,
   "website": "https://sites.libsyn.com/571035",
   "rss": "https://rss.libsyn.com/shows/571035/destinations/4941070.xml",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 85,
    "gb": null,
    "ca": null,
    "au": null
   }
  },
  {
   "name": "The Castle Run Podcast",
   "slug": "the-castle-run-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Lisa DiNoto Glassner",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 8,
   "episodes_last_6_months": 8,
   "first_episode": "2026-09-22",
   "latest_episode": "2026-11-10",
   "spotify": "https://open.spotify.com/show/4MuO4BEg4pb4FpcxRuyzud",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-castle-run-podcast/id6814910006",
   "youtube": "https://www.youtube.com/playlist?list=PLPnEGA0UyrGc",
   "website": "http://thecastlerun.com/podcast",
   "rss": "https://rss.buzzsprout.com/2652345.rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 83,
    "gb": null,
    "ca": 180,
    "au": null
   }
  },
  {
   "name": "The Dom Harvey Podcast",
   "slug": "the-dom-harvey-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Dom Harvey",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 476,
   "episodes_last_6_months": 53,
   "first_episode": "2021-12-26",
   "latest_episode": "2026-11-11",
   "spotify": "https://open.spotify.com/show/3A9ahwqQO5Uxd4SUqlsIRL",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-dom-harvey-podcast/id1590931602",
   "youtube": "https://www.youtube.com/playlist?list=PLm_fFCpKViIn_GRvMM544GnWXCrm80_2I",
   "website": "https://domharveynz.podbean.com",
   "rss": "https://feeds.acast.com/public/shows/637edd2f571c7c0011b83a32",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 144,
    "gb": 55,
    "ca": 137,
    "au": 5
   }
  },
  {
   "name": "The Elevate Your Running Podcast",
   "slug": "the-elevate-your-running-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Sara Manderscheid",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 234,
   "episodes_last_6_months": 11,
   "first_episode": "2022-02-01",
   "latest_episode": "2026-11-10",
   "spotify": "https://open.spotify.com/show/7cXAnf89QgEbpRebvLDa7b",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-elevate-your-running-podcast/id1608062054",
   "youtube": "https://www.youtube.com/playlist?list=PLTPrIuBWoBFLLgOSsaAPc19E_h9WZoWH6",
   "website": "https://elevateyourrunning.com",
   "rss": "https://anchor.fm/s/7a7bbb94/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 73,
    "gb": 136,
    "ca": 191,
    "au": 160
   }
  },
  {
   "name": "The Endurance Lab",
   "slug": "the-endurance-lab",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Jusman So",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 33,
   "episodes_last_6_months": 23,
   "first_episode": "2026-01-01",
   "latest_episode": "2026-11-06",
   "spotify": "https://open.spotify.com/show/2Lu7j5BgFzSixxtSgt5FND",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-endurance-lab/id1865663457",
   "youtube": "https://www.youtube.com/playlist?list=PLkc8rcdVRV63gAjSWIfrWzkfSJuMBPn9t",
   "website": "https://podcasters.spotify.com/pod/show/jusman-so",
   "rss": "https://anchor.fm/s/10d6220b0/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 137,
    "gb": 86,
    "ca": 107,
    "au": 145
   }
  },
  {
   "name": "The Extramilest Podcast",
   "slug": "the-extramilest-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Floris Gierman",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 100,
   "episodes_last_6_months": 15,
   "first_episode": "2020-11-20",
   "latest_episode": "2026-11-03",
   "spotify": "https://open.spotify.com/show/2y3JWHMkjsdrnBpHNYx7of",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-extramilest-podcast/id1272025702",
   "youtube": "https://www.youtube.com/@FlorisGierman",
   "website": "https://www.extramilest.com",
   "rss": "https://florisgierman.libsyn.com/rss/",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 42,
    "gb": 67,
    "ca": 42,
    "au": 39
   }
  },
  {
   "name": "The Faster Beyond 50 Podcast",
   "slug": "the-faster-beyond-50-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Coach Parry",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 72,
   "episodes_last_6_months": 10,
   "first_episode": "2024-09-02",
   "latest_episode": "2026-11-10",
   "spotify": "https://open.spotify.com/show/3fFmqEvaroMpCfWqOXzkM6",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-faster-beyond-50-podcast/id1766128405",
   "youtube": "https://www.youtube.com/playlist?list=PL1l61s4AJYjN6LezILfR6wYQPn2dp0dXk",
   "website": "https://coachparry.com",
   "rss": "https://feeds.transistor.fm/the-faster-beyond-50-podcast",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 45,
    "gb": 70,
    "ca": 67,
    "au": 47
   }
  },
  {
   "name": "The Final Leg",
   "slug": "the-final-leg",
   "guide_url": null,
   "guide_markdown": null,
   "by": "CITIUS MAG",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 300,
   "episodes_last_6_months": 44,
   "first_episode": "2024-03-26",
   "latest_episode": "2026-10-24",
   "spotify": "https://open.spotify.com/show/52DCy6GXDSvEyKvKQgOwZi",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-final-leg/id1738100718",
   "youtube": "https://www.youtube.com/@TheFinalLeg",
   "website": "https://citiusmag.com/",
   "rss": "https://anchor.fm/s/f4086534/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": null,
    "ca": 184,
    "au": null
   }
  },
  {
   "name": "The Flying RuNR",
   "slug": "the-flying-runr",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Marathon Mates",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 245,
   "episodes_last_6_months": 27,
   "first_episode": "2023-06-26",
   "latest_episode": "2026-11-06",
   "spotify": "https://open.spotify.com/show/6sryMR0jhmnnKN5URZ4Js5",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-flying-runr/id1694286444",
   "youtube": "https://www.youtube.com/@FlyingRuNR",
   "website": "https://flyingrunr.com",
   "rss": "https://anchor.fm/s/e3cf9e44/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": null,
    "ca": null,
    "au": 80
   }
  },
  {
   "name": "The Fuel Run Recover Podcast",
   "slug": "the-fuel-run-recover-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Stephanie Hnatiuk",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 197,
   "episodes_last_6_months": 27,
   "first_episode": "2022-12-20",
   "latest_episode": "2026-11-10",
   "spotify": "https://open.spotify.com/show/64EncO2Vt3y9l4as6D6rxa",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-fuel-run-recover-podcast/id1660811056",
   "youtube": null,
   "website": "https://www.stephaniehnatiuk.com",
   "rss": "https://anchor.fm/s/d54730f8/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 99,
    "gb": null,
    "ca": 58,
    "au": 113
   }
  },
  {
   "name": "The Gill Athletics Track and Field Connections Podcast",
   "slug": "the-gill-athletics-track-and-field-connections-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Gill Athletics",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 1000,
   "episodes_last_6_months": 132,
   "first_episode": "2020-01-27",
   "latest_episode": "2026-11-10",
   "spotify": "https://open.spotify.com/show/0YExVjmV2GyBdjQmCfLbfh",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-gill-athletics-track-and-field-connections-podcast/id1500782760",
   "youtube": "https://www.youtube.com/@gillathletics",
   "website": "https://www.gillathletics.com",
   "rss": "https://anchor.fm/s/10ea86d8/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 147,
    "gb": null,
    "ca": 161,
    "au": null
   }
  },
  {
   "name": "The Green Runners Storytime",
   "slug": "the-green-runners-storytime",
   "guide_url": null,
   "guide_markdown": null,
   "by": "The Green Runners",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 10,
   "episodes_last_6_months": 7,
   "first_episode": "2026-04-07",
   "latest_episode": "2026-10-29",
   "spotify": "https://open.spotify.com/show/0BDDhnUufjGG8qkbJ6cQ3Y",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-green-runners-storytime/id1891354227",
   "youtube": "https://www.youtube.com/playlist?list=PLdxQZIGywar4YC_ba4icSPCB9AapMYIXH",
   "website": "https://podcasters.spotify.com/pod/show/the-green-runners",
   "rss": "https://anchor.fm/s/111247dec/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": 167,
    "ca": null,
    "au": null
   }
  },
  {
   "name": "The HAX Show",
   "slug": "the-hax-show",
   "guide_url": null,
   "guide_markdown": null,
   "by": "HAX Show",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 25,
   "episodes_last_6_months": 10,
   "first_episode": "2025-10-06",
   "latest_episode": "2026-11-10",
   "spotify": "https://open.spotify.com/show/3ahxVMoqH9JX4HBKniVk0Z",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-hax-show/id1876233278",
   "youtube": "https://www.youtube.com/playlist?list=PLrN77WlbN1GY-cjJja6O2u8WVZ9h7Tc-i",
   "website": "https://haxtraining.com",
   "rss": "https://anchor.fm/s/10a2bf038/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 114,
    "gb": null,
    "ca": 110,
    "au": 182
   }
  },
  {
   "name": "The Long Game with Nicklas Rossner",
   "slug": "the-long-game-with-nicklas-rossner",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Nicklas Rossner",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 9,
   "episodes_last_6_months": 5,
   "first_episode": "2026-03-06",
   "latest_episode": "2026-11-10",
   "spotify": "https://open.spotify.com/show/4eKnr4xqRLmGbvfpuksj3G",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-long-game-with-nicklas-rossner/id1884905741",
   "youtube": "https://www.youtube.com/@NicklasRossnerPT",
   "website": "https://podcasters.spotify.com/pod/show/nicklas-rssner",
   "rss": "https://anchor.fm/s/10fcee70c/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": null,
    "ca": 171,
    "au": null
   }
  },
  {
   "name": "The Lucie Beatrix Podcast",
   "slug": "the-lucie-beatrix-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Lucie Beatrix",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 29,
   "episodes_last_6_months": 5,
   "first_episode": "2019-03-31",
   "latest_episode": "2026-11-10",
   "spotify": "https://open.spotify.com/show/1Av1Fi7L6N9M9jMAHkwEpe",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-lucie-beatrix-podcast/id1451893225",
   "youtube": "https://www.youtube.com/@LucieBeatrix",
   "website": "http://www.luciebeatrix.com",
   "rss": "https://rss.buzzsprout.com/220105.rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 133,
    "gb": null,
    "ca": null,
    "au": null
   }
  },
  {
   "name": "The Marathon Goddess Podcast",
   "slug": "the-marathon-goddess-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Julie Weiss",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 1,
   "episodes_last_6_months": 1,
   "first_episode": "2026-11-08",
   "latest_episode": "2026-11-08",
   "spotify": "https://open.spotify.com/show/1jzaUBHHFS7L5HxZfNvz5v",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-marathon-goddess-podcast/id6832361466",
   "youtube": null,
   "website": "https://julieweiss333.substack.com/podcast",
   "rss": "https://api.substack.com/feed/podcast/5181846.rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 130,
    "gb": null,
    "ca": null,
    "au": null
   }
  },
  {
   "name": "The Marathon Podcast",
   "slug": "the-marathon-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Kristian Warwick/Wiild Studio",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 243,
   "episodes_last_6_months": 82,
   "first_episode": "2025-03-22",
   "latest_episode": "2026-11-11",
   "spotify": "https://open.spotify.com/show/5EYFxkoe1Fk1DlIptEvWo4",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-marathon-podcast/id1803837535",
   "youtube": "https://www.youtube.com/playlist?list=PLywgVQWNuZKzMrTEEc9c4i_E0oJygjOvK",
   "website": "https://themarathonpodcast.com",
   "rss": "https://anchor.fm/s/11464a0e0/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 52,
    "gb": 76,
    "ca": 60,
    "au": 67
   }
  },
  {
   "name": "The MaxMile Running Podcast",
   "slug": "the-maxmile-running-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Nick Hancock",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 65,
   "episodes_last_6_months": 6,
   "first_episode": "2023-06-16",
   "latest_episode": "2026-11-10",
   "spotify": "https://open.spotify.com/show/5X8gOu5mIrvdfM9OCzsdoT",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-maxmile-running-podcast/id1692891567",
   "youtube": null,
   "website": "http://www.maximummileagecoaching.com",
   "rss": "https://rss.buzzsprout.com/2204727.rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": 115,
    "ca": 177,
    "au": 131
   }
  },
  {
   "name": "The MicroCast",
   "slug": "the-microcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Microcosm Coaching",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 248,
   "episodes_last_6_months": 22,
   "first_episode": "2021-01-15",
   "latest_episode": "2026-11-04",
   "spotify": "https://open.spotify.com/show/74o42sSi4I8jYI34oZQkJi",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-microcast/id1549515961",
   "youtube": null,
   "website": "https://www.microcosm-coaching.com/",
   "rss": "https://anchor.fm/s/481f5098/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 79,
    "gb": null,
    "ca": 129,
    "au": null
   }
  },
  {
   "name": "The Midpacker Podcast",
   "slug": "the-midpacker-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Freetrail - Hosted by Troy Meadows",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 143,
   "episodes_last_6_months": 11,
   "first_episode": "2023-06-28",
   "latest_episode": "2026-11-11",
   "spotify": "https://open.spotify.com/show/3nXliB7k1ojebkYTu8zZrL",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-midpacker-podcast/id1694627544",
   "youtube": "https://www.youtube.com/@Freetrail",
   "website": "https://www.freetrail.com",
   "rss": "https://anchor.fm/s/e4eabf84/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 74,
    "gb": null,
    "ca": null,
    "au": 153
   }
  },
  {
   "name": "The Mileage Podcast",
   "slug": "the-mileage-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Yowana",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 663,
   "episodes_last_6_months": 143,
   "first_episode": "2024-12-05",
   "latest_episode": "2026-11-10",
   "spotify": "https://open.spotify.com/show/25Bjl3Bd5IlOyknodnofxl",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-mileage-podcast/id1783597421",
   "youtube": "https://www.youtube.com/playlist?list=PLjZTPhwaF6Y_lgOvPZaFon_w-fHRmuvtJ",
   "website": "https://www.youtube.com/@supwell",
   "rss": "https://anchor.fm/s/11300bbe4/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 94,
    "gb": 169,
    "ca": 73,
    "au": 142
   }
  },
  {
   "name": "The Morning Stretch by Chicago Athlete",
   "slug": "the-morning-stretch-by-chicago-athlete",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Mandi Florip",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 592,
   "episodes_last_6_months": 91,
   "first_episode": "2021-02-24",
   "latest_episode": "2026-11-11",
   "spotify": "https://open.spotify.com/show/4XilsXbaUaBKOUhMaRb535",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-morning-stretch-by-chicago-athlete/id1555362566",
   "youtube": null,
   "website": "http://www.mychicagoathlete.com",
   "rss": "https://rss.libsyn.com/shows/322775/destinations/2621210.xml",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 69,
    "gb": 189,
    "ca": 148,
    "au": null
   }
  },
  {
   "name": "The Mother Runners Podcast: Moms Chasing Personal Bests",
   "slug": "the-mother-runners-podcast-moms-chasing-personal-bests",
   "guide_url": null,
   "guide_markdown": null,
   "by": "The Mother Runners I Whitney Heins",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 112,
   "episodes_last_6_months": 27,
   "first_episode": "2024-10-06",
   "latest_episode": "2026-11-10",
   "spotify": "https://open.spotify.com/show/0u9aGV1hMJBWzfni7OmKCh",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-mother-runners-podcast-moms-chasing-personal-bests/id1772651447",
   "youtube": "https://www.youtube.com/playlist?list=PLRIDUKAQMi82Eku28mTVa4c9-dlxbPn1J",
   "website": "http://www.themotherrunners.com",
   "rss": "https://rss.buzzsprout.com/2410735.rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 43,
    "gb": 141,
    "ca": 100,
    "au": 90
   }
  },
  {
   "name": "The Next Aid Station",
   "slug": "the-next-aid-station",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Jake Kilgore",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 139,
   "episodes_last_6_months": 28,
   "first_episode": "2023-03-17",
   "latest_episode": "2026-11-04",
   "spotify": "https://open.spotify.com/show/5tXVE9SCCbh2tCCjbJ1J44",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-next-aid-station/id1677868311",
   "youtube": "https://www.youtube.com/@NextAidStation",
   "website": "https://podcasters.spotify.com/pod/show/thenextaidstation",
   "rss": "https://anchor.fm/s/86d4dccc/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 57,
    "gb": null,
    "ca": 109,
    "au": null
   }
  },
  {
   "name": "The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset",
   "slug": "the-one-more-hour-podcast-an-insider-s-guide-to-backyard-ult",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Jaci Wilson",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 69,
   "episodes_last_6_months": 36,
   "first_episode": "2025-09-26",
   "latest_episode": "2026-11-01",
   "spotify": "https://open.spotify.com/show/2fQdEx1yHKwQlAOIm2b7yV",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-one-more-hour-podcast-an-insiders-guide-to/id1842331289",
   "youtube": "https://www.youtube.com/playlist?list=PLTI-HLkZ-a-iJWBS477oJiUmjhmme3fWF",
   "website": "https://jaciwilsonruns.com/podcast/",
   "rss": "https://rss.buzzsprout.com/2541228.rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 109,
    "gb": 116,
    "ca": 143,
    "au": 172
   }
  },
  {
   "name": "The People Run Podcast",
   "slug": "the-people-run-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Fitz Mayi",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 85,
   "episodes_last_6_months": 40,
   "first_episode": "2025-05-18",
   "latest_episode": "2026-11-10",
   "spotify": "https://open.spotify.com/show/1zg83jA6nqnjysYbowWsJA",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-people-run-podcast/id1815183381",
   "youtube": "https://www.youtube.com/playlist?list=PL2ottm3xxu8OJMs8xzDqqybv7emgNoap2",
   "website": "https://thepeoplerunpodcast.buzzsprout.com",
   "rss": "https://rss.buzzsprout.com/2503464.rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": 110,
    "ca": 99,
    "au": null
   }
  },
  {
   "name": "The Physiology of Endurance Running Podcast",
   "slug": "the-physiology-of-endurance-running-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Dan Nash and Owain Zerilli",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 128,
   "episodes_last_6_months": 27,
   "first_episode": "2022-08-29",
   "latest_episode": "2026-11-11",
   "spotify": "https://open.spotify.com/show/5Ve414ZvuCEiA1rlVvkP7f",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-physiology-of-endurance-running-podcast/id1643125075",
   "youtube": "https://www.youtube.com/playlist?list=PL8U37XA7jT0juV789z92_r3NtMux81v6C",
   "website": "https://www.buzzsprout.com/2037114",
   "rss": "https://anchor.fm/s/b4106940/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 64,
    "gb": 14,
    "ca": 61,
    "au": 18
   }
  },
  {
   "name": "The Positive Split",
   "slug": "the-positive-split",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Daniel Colombini",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 25,
   "episodes_last_6_months": 25,
   "first_episode": "2026-05-18",
   "latest_episode": "2026-11-01",
   "spotify": "https://open.spotify.com/show/033jpv5S0MBTzZ5qzVM4sQ",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-positive-split/id1896767688",
   "youtube": "https://www.youtube.com/@Daniel_Colombini",
   "website": "https://www.buzzsprout.com/2618636",
   "rss": "https://rss.buzzsprout.com/2618636.rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": 117,
    "ca": null,
    "au": null
   }
  },
  {
   "name": "The Relentless Runners Podcast",
   "slug": "the-relentless-runners-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Christine and Toni",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 82,
   "episodes_last_6_months": 7,
   "first_episode": "2023-11-16",
   "latest_episode": "2026-11-11",
   "spotify": "https://open.spotify.com/show/256zPUDsudtvti8VSSKb1K",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-relentless-runners-podcast/id1722479780",
   "youtube": "https://www.youtube.com/@relentlessrunnerss",
   "website": "https://www.relentlessrunners.com/",
   "rss": "https://anchor.fm/s/ee1cce94/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 78,
    "gb": null,
    "ca": null,
    "au": null
   }
  },
  {
   "name": "The Run Around Iowa",
   "slug": "the-run-around-iowa",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Lance Bergeson",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 232,
   "episodes_last_6_months": 10,
   "first_episode": "2021-03-15",
   "latest_episode": "2026-10-25",
   "spotify": "https://open.spotify.com/show/2qD8BhgezrrhQ5zuGqg8Cn",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-run-around-iowa/id1558891054",
   "youtube": null,
   "website": "https://podcasters.spotify.com/pod/show/lance-bergeson8",
   "rss": "https://anchor.fm/s/51a6c04c/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": null,
    "ca": null,
    "au": 167
   }
  },
  {
   "name": "The Run Smarter Podcast",
   "slug": "the-run-smarter-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Brodie Sharpe",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 461,
   "episodes_last_6_months": 24,
   "first_episode": "2020-01-10",
   "latest_episode": "2026-10-26",
   "spotify": "https://open.spotify.com/show/4mRJwAeLbfSUCt1BSWzeOE",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-run-smarter-podcast/id1494778818",
   "youtube": null,
   "website": "http://runsmarter.online",
   "rss": "https://feeds.transistor.fm/the-run-smarter-podcast",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 128,
    "gb": 88,
    "ca": 142,
    "au": 72
   }
  },
  {
   "name": "The Run Testers Podcast",
   "slug": "the-run-testers-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "The Run Testers",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 64,
   "episodes_last_6_months": 7,
   "first_episode": "2022-06-27",
   "latest_episode": "2026-10-16",
   "spotify": "https://open.spotify.com/show/3fvZO3y3CDLgmrOH4nwDtE",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-run-testers-podcast/id1631915902",
   "youtube": "https://www.youtube.com/playlist?list=PLHRKwy0I3M2pvrA5_w3t_xZPGPRwV7vHJ",
   "website": "https://theruntesters.com/",
   "rss": "https://feeds.zencastr.com/f/X5xQHgQA.rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": 114,
    "ca": 196,
    "au": null
   }
  },
  {
   "name": "The RUNEGADE Podcast",
   "slug": "the-runegade-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Mark and Todd",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 72,
   "episodes_last_6_months": 14,
   "first_episode": "2023-12-08",
   "latest_episode": "2026-11-04",
   "spotify": "https://open.spotify.com/show/3w05V3ka0AIVO7QVqtfOif",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-runegade-podcast/id1720462493",
   "youtube": "https://www.youtube.com/playlist?list=PLdOM-tORSAjcA2kyXXUJsNYW_biNh-hwz",
   "website": "https://www.youtube.com/@TheRunegadePodcastTM/videos",
   "rss": "https://anchor.fm/s/ee903b68/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": null,
    "ca": null,
    "au": 159
   }
  },
  {
   "name": "The Runna Podcast",
   "slug": "the-runna-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Runna",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 136,
   "episodes_last_6_months": 24,
   "first_episode": "2024-04-19",
   "latest_episode": "2026-10-23",
   "spotify": "https://open.spotify.com/show/3wMN2Y4olucGZN0e0GK54v",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-runna-podcast/id1741984871",
   "youtube": "https://www.youtube.com/playlist?list=PLHJ9KAOXrrvbUb2Pka5gQiQrKLFkNg9Te",
   "website": "https://www.runna.com/",
   "rss": "https://feeds.acast.com/public/shows/6632074568745800121a1ea7",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 33,
    "gb": 15,
    "ca": 70,
    "au": 25
   }
  },
  {
   "name": "THE RUNNING EFFECT PODCAST",
   "slug": "the-running-effect-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Dominic Schlueter",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 794,
   "episodes_last_6_months": 93,
   "first_episode": "2021-02-20",
   "latest_episode": "2026-11-10",
   "spotify": "https://open.spotify.com/show/3VcbkAoNdFdTcpzCa7sHKD",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-running-effect-podcast/id1636889625",
   "youtube": "https://www.youtube.com/@TheRunningEffectPod",
   "website": "https://therunningeffect.run",
   "rss": "https://anchor.fm/s/427442ac/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 7,
    "gb": 45,
    "ca": 13,
    "au": 37
   }
  },
  {
   "name": "The Running Explained Podcast",
   "slug": "the-running-explained-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Running Explained",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 239,
   "episodes_last_6_months": 19,
   "first_episode": "2021-02-26",
   "latest_episode": "2026-11-05",
   "spotify": "https://open.spotify.com/show/3Cf9iBmt7BiJsVhGNm2eQP",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-running-explained-podcast/id1554535778",
   "youtube": "https://www.youtube.com/playlist?list=PLbeqmmYFh3HY39hVblMAfMBr22hHXD9DE",
   "website": "https://www.runningexplained.com",
   "rss": "https://anchor.fm/s/4c1b4b0c/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 32,
    "gb": 57,
    "ca": 41,
    "au": 70
   }
  },
  {
   "name": "The Running Hub",
   "slug": "the-running-hub",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Katie Down",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 340,
   "episodes_last_6_months": 26,
   "first_episode": "2020-01-26",
   "latest_episode": "2026-11-06",
   "spotify": "https://open.spotify.com/show/1hoACUsBmsJsDiK5uFPi9C",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-running-hub/id1498194524",
   "youtube": null,
   "website": "http://therunninghubpodcast.libsyn.com/website",
   "rss": "https://rss.pdrl.fm/8252bf/feeds.libsyn.com/242828/rss/?redirect=false",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": 156,
    "ca": null,
    "au": null
   }
  },
  {
   "name": "The Running Public",
   "slug": "the-running-public",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Kirk Dewindt & Brakken Kraker",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 661,
   "episodes_last_6_months": 45,
   "first_episode": "2020-01-17",
   "latest_episode": "2026-11-05",
   "spotify": "https://open.spotify.com/show/2vUYerXBNhRDPcaINbYK8I",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-running-public/id1495463421",
   "youtube": "https://www.youtube.com/@TheRunningPublic",
   "website": "https://therunningpublic.podbean.com",
   "rss": "https://feed.podbean.com/therunningpublic/feed.xml",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 37,
    "gb": 95,
    "ca": 123,
    "au": 58
   }
  },
  {
   "name": "The Running Rules Podcast",
   "slug": "the-running-rules-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Alan Ladd",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 234,
   "episodes_last_6_months": 27,
   "first_episode": "2023-02-07",
   "latest_episode": "2026-11-11",
   "spotify": "https://open.spotify.com/show/4HhSSR96RxWgcrcouwRZGz",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-running-rules-podcast/id1670366028",
   "youtube": null,
   "website": "https://therunningrules.com",
   "rss": "https://anchor.fm/s/9899080c/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": 101,
    "ca": null,
    "au": 164
   }
  },
  {
   "name": "The Running Story",
   "slug": "the-running-story-marathon-handbook-news",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Marathon Handbook",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 55,
   "episodes_last_6_months": 36,
   "first_episode": "2026-01-05",
   "latest_episode": "2026-11-09",
   "spotify": "https://open.spotify.com/show/033Hc7to1xRmbnvXgBfxIm",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-running-story-marathon-handbook-news/id6782940461",
   "youtube": "https://www.youtube.com/playlist?list=PLb3iPx8Lcl9mtBdkz_Tesl1hHi15DT4du",
   "website": "https://marathonhandbook.com",
   "rss": "https://feeds.transistor.fm/the-running-story-marathon-handbook-news",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 58,
    "gb": 84,
    "ca": 57,
    "au": 141
   }
  },
  {
   "name": "The Runs Podcast",
   "slug": "the-runs-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "THERUNS",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 139,
   "episodes_last_6_months": 25,
   "first_episode": "2023-11-12",
   "latest_episode": "2026-11-06",
   "spotify": "https://open.spotify.com/show/0vsyI9eUVKxVOkRCZqILeK",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-runs-podcast/id1716200069",
   "youtube": "https://www.youtube.com/@TheRunsPod",
   "website": "https://shows.acast.com/the-runs-podcast",
   "rss": "https://feeds.acast.com/public/shows/65467ca28ceeda001264605f",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": 81,
    "ca": null,
    "au": null
   }
  },
  {
   "name": "The RunThrough Coach's Podcast",
   "slug": "the-runthrough-coach-s-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "RunThrough Coach",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 69,
   "episodes_last_6_months": 10,
   "first_episode": "2023-09-13",
   "latest_episode": "2026-11-04",
   "spotify": "https://open.spotify.com/show/7MeAfQv5sDgduu49Vew5Cz",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-runthrough-coachs-podcast/id1707184398",
   "youtube": null,
   "website": "https://runthroughcoachspod.captivate.fm",
   "rss": "https://rss.buzzsprout.com/2553372.rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": 182,
    "ca": null,
    "au": null
   }
  },
  {
   "name": "The RunThrough Podcast",
   "slug": "the-runthrough-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "RunThrough",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 188,
   "episodes_last_6_months": 27,
   "first_episode": "2022-09-29",
   "latest_episode": "2026-11-10",
   "spotify": "https://open.spotify.com/show/4FsSF8HJsCUw9er4Os0eFD",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-runthrough-podcast/id1647569612",
   "youtube": null,
   "website": "https://www.buzzsprout.com/2051159",
   "rss": "https://rss.buzzsprout.com/2051159.rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": 63,
    "ca": null,
    "au": null
   }
  },
  {
   "name": "The SaskatchewRun Podcast",
   "slug": "the-saskatchewrun-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Jason Burns",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 58,
   "episodes_last_6_months": 16,
   "first_episode": "2025-04-15",
   "latest_episode": "2026-11-03",
   "spotify": "https://open.spotify.com/show/5qNCWtXFpf9drE564u7Crt",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-saskatchewrun-podcast/id1808556402",
   "youtube": null,
   "website": "https://www.buzzsprout.com/2521036",
   "rss": "https://rss.buzzsprout.com/2521036.rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": null,
    "ca": 87,
    "au": null
   }
  },
  {
   "name": "The Starting Gun Podcast",
   "slug": "the-starting-gun-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "James Maile",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 7,
   "episodes_last_6_months": 7,
   "first_episode": "2026-08-11",
   "latest_episode": "2026-11-09",
   "spotify": "https://open.spotify.com/show/033YQynAxldOdxrQ8IEcMC",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-starting-gun-podcast/id6800331306",
   "youtube": "https://www.youtube.com/playlist?list=PLR9gbX1IFSkA",
   "website": "https://podcasters.spotify.com/pod/show/james-maile2",
   "rss": "https://anchor.fm/s/115874018/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": 137,
    "ca": null,
    "au": 165
   }
  },
  {
   "name": "The Steep Stuff Podcast",
   "slug": "the-steep-stuff-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "James Lauriello",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 423,
   "episodes_last_6_months": 113,
   "first_episode": "2024-03-12",
   "latest_episode": "2026-11-11",
   "spotify": "https://open.spotify.com/show/0mWgbjvZRPVSBgNH71uBBn",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-steep-stuff-podcast/id1736139061",
   "youtube": "https://www.youtube.com/playlist?list=PLHIp7JLnybGZN4guV_gzJy14HPDuE6C3g",
   "website": "https://thesteepstuffpodcast.buzzsprout.com",
   "rss": "https://rss.buzzsprout.com/2324554.rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 63,
    "gb": null,
    "ca": 139,
    "au": 150
   }
  },
  {
   "name": "The Stronger Stride Podcast",
   "slug": "the-stronger-stride-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Stronger Stride",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 286,
   "episodes_last_6_months": 26,
   "first_episode": "2020-12-28",
   "latest_episode": "2026-11-07",
   "spotify": "https://open.spotify.com/show/03Na0ExrUw3QRYPKukrtv1",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-stronger-stride-podcast/id1546581804",
   "youtube": "https://www.youtube.com/@strongerstride",
   "website": "https://www.strongerstride.com.au",
   "rss": "https://anchor.fm/s/44ddc57c/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 192,
    "gb": 196,
    "ca": 146,
    "au": 77
   }
  },
  {
   "name": "The Sub Hub Podcast",
   "slug": "the-sub-hub-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Freetrail",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 192,
   "episodes_last_6_months": 19,
   "first_episode": "2023-03-01",
   "latest_episode": "2026-10-30",
   "spotify": "https://open.spotify.com/show/7meiWEODkZgkF07DOpJzQK",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-sub-hub-podcast/id1675123343",
   "youtube": "https://www.youtube.com/@SubHubPod",
   "website": "https://podcasters.spotify.com/pod/show/thesubhub",
   "rss": "https://anchor.fm/s/db96fa60/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": null,
    "ca": null,
    "au": 100
   }
  },
  {
   "name": "The Sunday Plodcast",
   "slug": "the-sunday-plodcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "The Sunday Plodcast",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 402,
   "episodes_last_6_months": 38,
   "first_episode": "2020-11-15",
   "latest_episode": "2026-11-11",
   "spotify": "https://open.spotify.com/show/5VgQTTVF2K6wmCeJ1jUYqt",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-sunday-plodcast/id1540428224",
   "youtube": "https://www.youtube.com/playlist?list=PLuLWL4H5KeRfYxZjnDNlNFBmvlHeLuprv",
   "website": "https://twitter.com/SundayPlodcast",
   "rss": "https://audioboom.com/channels/5038145.rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": 12,
    "ca": 78,
    "au": 122
   }
  },
  {
   "name": "The Sunday Shakeout",
   "slug": "the-sunday-shakeout",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Nicholas Macha",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 219,
   "episodes_last_6_months": 29,
   "first_episode": "2022-11-28",
   "latest_episode": "2026-11-08",
   "spotify": "https://open.spotify.com/show/6aDnF48zhFSJj7fcHTy5Ux",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-sunday-shakeout/id1656841305",
   "youtube": null,
   "website": "https://podcasters.spotify.com/pod/show/thesundayshakeout",
   "rss": "https://anchor.fm/s/d0f940e0/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 180,
    "gb": null,
    "ca": null,
    "au": null
   }
  },
  {
   "name": "The Tales on the Towpath’s Podcast",
   "slug": "the-tales-on-the-towpath-s-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "talesonthetowpath",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 55,
   "episodes_last_6_months": 27,
   "first_episode": "2025-10-23",
   "latest_episode": "2026-11-07",
   "spotify": "https://open.spotify.com/show/4jHwBgRfVdg4BhHXsceu6y",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-tales-on-the-towpaths-podcast/id1848491712",
   "youtube": "https://www.youtube.com/@TalesontheTowpath",
   "website": "https://talesonthetowpath.podbean.com",
   "rss": "https://feed.podbean.com/talesonthetowpath/feed.xml",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 126,
    "gb": null,
    "ca": null,
    "au": null
   }
  },
  {
   "name": "The TalkIN Distance Podcast",
   "slug": "the-talkin-distance-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Rick Sluder and Jared Turner",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 41,
   "episodes_last_6_months": 6,
   "first_episode": "2023-03-23",
   "latest_episode": "2026-11-11",
   "spotify": "https://open.spotify.com/show/0xlvcTF8odIHp4T4EsfrDF",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-talkin-distance-podcast/id1678878280",
   "youtube": null,
   "website": "https://podcasters.spotify.com/pod/show/jared-turner3",
   "rss": "https://anchor.fm/s/b363cb68/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 123,
    "gb": null,
    "ca": null,
    "au": null
   }
  },
  {
   "name": "The Tea & Trails Podcast",
   "slug": "the-tea-trails-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Edwina Sutton & Gary Thwaites",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 267,
   "episodes_last_6_months": 50,
   "first_episode": "2022-12-06",
   "latest_episode": "2026-11-09",
   "spotify": "https://open.spotify.com/show/6AKF3GoDuEz99TZP68kJ30",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-tea-trails-podcast/id1658427241",
   "youtube": "https://www.youtube.com/playlist?list=PLLmYL8ugBIhRKt7cfqa2_Z5qgWQZiMJkj",
   "website": "https://www.facebook.com/groups/1330576474428708/",
   "rss": "https://rss.buzzsprout.com/2089183.rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 156,
    "gb": 3,
    "ca": 158,
    "au": 66
   }
  },
  {
   "name": "The Threshold Podcast",
   "slug": "the-threshold-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Garrett DuPont and Tanner Elmore",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 40,
   "episodes_last_6_months": 31,
   "first_episode": "2026-03-16",
   "latest_episode": "2026-11-09",
   "spotify": "https://open.spotify.com/show/0ZJrey0Qr1667Aq3MIHep7",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-threshold-podcast/id6803189070",
   "youtube": "https://www.youtube.com/playlist?list=PL0YW4MyHrBIiEa0DtgKIRmAplDE69bCK9",
   "website": "https://podcasters.spotify.com/pod/show/thethresholdpodcast",
   "rss": "https://anchor.fm/s/1101127fc/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 108,
    "gb": null,
    "ca": 89,
    "au": 87
   }
  },
  {
   "name": "The Time on Feet Podcast",
   "slug": "the-time-on-feet-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "George Belanger and Alyssa Reimer",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 30,
   "episodes_last_6_months": 20,
   "first_episode": "2026-02-09",
   "latest_episode": "2026-11-04",
   "spotify": "https://open.spotify.com/show/6Z69S4uOQBgRY2VSIQUE2w",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-time-on-feet-podcast/id1875934432",
   "youtube": "https://www.youtube.com/playlist?list=PL2kphXEhUq3qifij4veLafVPAbN1cDu4n",
   "website": "https://podcasters.spotify.com/pod/show/george25",
   "rss": "https://anchor.fm/s/10e714b0c/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": null,
    "ca": 173,
    "au": null
   }
  },
  {
   "name": "The TRACER Podcast - Trail Running, Ultramarathons, and Endurance Fitness",
   "slug": "the-tracer-podcast-trail-running-ultramarathons-and-enduranc",
   "guide_url": null,
   "guide_markdown": null,
   "by": "TRACER Co-Founder, Dr. Joey Wilson",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 23,
   "episodes_last_6_months": 3,
   "first_episode": "2024-05-15",
   "latest_episode": "2026-10-30",
   "spotify": "https://open.spotify.com/show/1o2IyuwkMArRv0OLDMzMck",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-tracer-podcast-trail-running-ultramarathons/id1756615598",
   "youtube": "https://www.youtube.com/playlist?list=PLdMi3tkHhuFCRKGVwCNPq8HpfQwUfqexX",
   "website": "http://tracerfitness.com",
   "rss": "https://rss.buzzsprout.com/2368403.rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": 174,
    "ca": 187,
    "au": null
   }
  },
  {
   "name": "The Track and Field Performance Podcast",
   "slug": "the-track-and-field-performance-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Colm Bourke",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 69,
   "episodes_last_6_months": 5,
   "first_episode": "2020-12-14",
   "latest_episode": "2026-11-09",
   "spotify": "https://open.spotify.com/show/3iJfLgk7U9xsxrr71UgFIV",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-track-and-field-performance-podcast/id1544810395",
   "youtube": "https://www.youtube.com/@tandfperformance",
   "website": "https://www.buzzsprout.com/1501762",
   "rss": "https://rss.buzzsprout.com/1501762.rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 95,
    "gb": 159,
    "ca": 186,
    "au": 121
   }
  },
  {
   "name": "The TRACKSTAA Podcast",
   "slug": "the-trackstaa-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Trackstaa",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 189,
   "episodes_last_6_months": 28,
   "first_episode": "2020-06-18",
   "latest_episode": "2026-11-11",
   "spotify": "https://open.spotify.com/show/2PacGg6zS1UZzOtS680MrR",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-trackstaa-podcast/id1519308210",
   "youtube": "https://www.youtube.com/playlist?list=PL3XK6-pujID0KOFl-mMUVjUez76c2NVnK",
   "website": "https://redcircle.com/shows/the-running-pod-trackstaa",
   "rss": "https://feeds.redcircle.com/9db7f92d-3ff6-4c9d-b6de-22cf061620ca",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": 39,
    "ca": 82,
    "au": null
   }
  },
  {
   "name": "The Trail Network Podcast",
   "slug": "the-trail-network-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "The Trail Network Podcast",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 124,
   "episodes_last_6_months": 19,
   "first_episode": "2024-03-28",
   "latest_episode": "2026-11-04",
   "spotify": "https://open.spotify.com/show/4crvjxt2cerL03iRgP5iJ8",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-trail-network-podcast/id1738325869",
   "youtube": "https://www.youtube.com/@TheTrailNetworkPodcast",
   "website": "https://podcasters.spotify.com/pod/show/thetrailnetwork",
   "rss": "https://anchor.fm/s/f148b8f8/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 53,
    "gb": 157,
    "ca": 54,
    "au": 81
   }
  },
  {
   "name": "The Trail Snails",
   "slug": "the-trail-snails",
   "guide_url": null,
   "guide_markdown": null,
   "by": "The Trail Snails",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 63,
   "episodes_last_6_months": 14,
   "first_episode": "2024-04-23",
   "latest_episode": "2026-11-10",
   "spotify": "https://open.spotify.com/show/11WLQZeN4ayYMF7bblFCuP",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-trail-snails/id1791943855",
   "youtube": null,
   "website": "https://www.instagram.com/trail.snails",
   "rss": "https://anchor.fm/s/f535a2c8/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": null,
    "ca": null,
    "au": 27
   }
  },
  {
   "name": "The Trailhead",
   "slug": "the-trailhead",
   "guide_url": null,
   "guide_markdown": null,
   "by": "UltraSignup",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 107,
   "episodes_last_6_months": 15,
   "first_episode": "2022-08-16",
   "latest_episode": "2026-11-10",
   "spotify": "https://open.spotify.com/show/6f2gdCas1UgkoH3l0l2QI8",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-trailhead/id1640142466",
   "youtube": "https://www.youtube.com/playlist?list=PL0KzevegY_17w6RMkpUdXNOfQCsWFBQys",
   "website": "https://news.ultrasignup.com/the-trailhead-podcast",
   "rss": "https://rss.libsyn.com/shows/430368/destinations/3586983.xml",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 25,
    "gb": 138,
    "ca": 38,
    "au": 86
   }
  },
  {
   "name": "The Tribe of Runners Podcast",
   "slug": "the-tribe-of-runners-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Elizabeth Myers",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 123,
   "episodes_last_6_months": 17,
   "first_episode": "2024-06-20",
   "latest_episode": "2026-11-10",
   "spotify": "https://open.spotify.com/show/4O09ZdTlhYC37k599UpCtE",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-tribe-of-runners-podcast/id1755039656",
   "youtube": "https://www.youtube.com/playlist?list=PL6iKE4uQCjD8L9Frq_6DIINeo-2wh2_ex",
   "website": "https://podcasters.spotify.com/pod/show/lizmyers1213",
   "rss": "https://anchor.fm/s/f58a271c/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 155,
    "gb": null,
    "ca": null,
    "au": null
   }
  },
  {
   "name": "The UKRunChat podcast.",
   "slug": "the-ukrunchat-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "UKRunChat",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 210,
   "episodes_last_6_months": 18,
   "first_episode": "2020-01-21",
   "latest_episode": "2026-11-03",
   "spotify": "https://open.spotify.com/show/17CwhHrd4w7fS6oPJLmp4u",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-ukrunchat-podcast/id1503554817",
   "youtube": "https://www.youtube.com/@ukrunchat7621",
   "website": "https://ukrunchat.podbean.com",
   "rss": "https://feeds.zencastr.com/f/FGDu3Hlc.rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": 185,
    "ca": null,
    "au": null
   }
  },
  {
   "name": "The Ultra Crewed Podcast",
   "slug": "the-ultra-crewed-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Jon Cox, Becca Jones",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 156,
   "episodes_last_6_months": 42,
   "first_episode": "2025-02-10",
   "latest_episode": "2026-11-10",
   "spotify": "https://open.spotify.com/show/79Xnd69RiBLfoMSZrgy4yT",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-ultra-crewed-podcast/id1795536794",
   "youtube": "https://www.youtube.com/playlist?list=PLjQ-CXGcHvkR_RJ5nHBzjfxrSUdwMfq-U",
   "website": "https://www.bmfjevents.com",
   "rss": "https://anchor.fm/s/fbb3e63c/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 159,
    "gb": null,
    "ca": null,
    "au": null
   }
  },
  {
   "name": "The Vic and Kam Show",
   "slug": "the-vic-and-kam-show",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Vic Johnson (sports RD, MPH), Kam Harder (PT, DPT, OCS)",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 36,
   "episodes_last_6_months": 25,
   "first_episode": "2026-03-06",
   "latest_episode": "2026-11-06",
   "spotify": "https://open.spotify.com/show/0hXLgAhFJ1OiCkVDomGGVk",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-vic-and-kam-show/id1883108979",
   "youtube": "https://www.youtube.com/@TheVicandKamShow",
   "website": "https://podcasters.spotify.com/pod/show/vic-johnson9",
   "rss": "https://anchor.fm/s/f24364d8/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 107,
    "gb": null,
    "ca": null,
    "au": null
   }
  },
  {
   "name": "The Way of the Runner - conversations on running with Adharanand Finn",
   "slug": "the-way-of-the-runner-conversations-on-running-with-adharana",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Adharanand Finn",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 53,
   "episodes_last_6_months": 3,
   "first_episode": "2020-01-01",
   "latest_episode": "2026-10-20",
   "spotify": "https://open.spotify.com/show/2sOyKRsYF5rTGAuGjlB3D4",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-way-of-the-runner-conversations-on/id1491214324",
   "youtube": null,
   "website": "http://thewayoftherunner.com/podcast",
   "rss": "https://rss.libsyn.com/shows/234188/destinations/1733936.xml",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": 89,
    "ca": null,
    "au": null
   }
  },
  {
   "name": "The Women's Running Podcast",
   "slug": "the-women-s-running-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Esther Newman",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 400,
   "episodes_last_6_months": 36,
   "first_episode": "2020-05-04",
   "latest_episode": "2026-11-06",
   "spotify": "https://open.spotify.com/show/2P2Q8gCDSYPobGL6NGObwO",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/the-womens-running-podcast/id1514567166",
   "youtube": "https://www.youtube.com/playlist?list=PLb-n5UyM1C406eCel0s4aRWGIRh49hkR5",
   "website": "https://www.womensrunning.co.uk/listen-to-the-womens-running-podcast/",
   "rss": "https://feeds.acast.com/public/shows/62b43f4eede4ad0012cb69aa",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 49,
    "gb": 8,
    "ca": 48,
    "au": 30
   }
  },
  {
   "name": "Tooting Run Club: Chatty Miles",
   "slug": "tooting-run-club-chatty-miles",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Tooting Run Club",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 10,
   "episodes_last_6_months": 6,
   "first_episode": "2026-01-30",
   "latest_episode": "2026-11-01",
   "spotify": "https://open.spotify.com/show/5L80HnCA4qGgjef32bxYtx",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/tooting-run-club-chatty-miles/id1873364916",
   "youtube": null,
   "website": "https://www.buzzsprout.com/2591541",
   "rss": "https://rss.buzzsprout.com/2591541.rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": 187,
    "ca": null,
    "au": null
   }
  },
  {
   "name": "Trackside with Maddie Mooney",
   "slug": "trackside-with-maddie-mooney",
   "guide_url": null,
   "guide_markdown": null,
   "by": "RunnerSpace Productions",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 8,
   "episodes_last_6_months": 8,
   "first_episode": "2026-09-16",
   "latest_episode": "2026-11-05",
   "spotify": "https://open.spotify.com/show/40K5Zc3IINbnsHOoeBxr5n",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/trackside-with-maddie-mooney/id6813147439",
   "youtube": "https://www.youtube.com/playlist?list=PLOHgA5bwuGSo",
   "website": "https://www.tracksidewithmaddie.com",
   "rss": "https://api.riverside.com/hosting/UAeUw3kZ.rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": null,
    "ca": 108,
    "au": null
   }
  },
  {
   "name": "Trail Mix Running Podcast",
   "slug": "trail-mix-running-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Trail Mix Running Podcast",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 38,
   "episodes_last_6_months": 26,
   "first_episode": "2025-11-26",
   "latest_episode": "2026-11-11",
   "spotify": "https://open.spotify.com/show/6KxPdDgC2IbF4mqYIKp6kl",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/trail-mix-running-podcast/id1867669952",
   "youtube": null,
   "website": "https://podcasters.spotify.com/pod/show/trail-mix-running-podcast",
   "rss": "https://anchor.fm/s/10c1f8e2c/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 93,
    "gb": null,
    "ca": 156,
    "au": null
   }
  },
  {
   "name": "Trail Running Ireland Podcast",
   "slug": "trail-running-ireland-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Trail Running Ireland Podcast",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 268,
   "episodes_last_6_months": 16,
   "first_episode": "2020-04-19",
   "latest_episode": "2026-11-11",
   "spotify": "https://open.spotify.com/show/1niEDHbGblpwAy3KtvwniI",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/trail-running-ireland-podcast/id1509065950",
   "youtube": null,
   "website": "https://castbox.fm/ch/2757773",
   "rss": "https://anchor.fm/s/10e1ed3b8/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": 121,
    "ca": 91,
    "au": 146
   }
  },
  {
   "name": "Trail Running Women",
   "slug": "trail-running-women",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Hilary Spires: Trail Runner, Coach, Sports Junkie",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 100,
   "episodes_last_6_months": 6,
   "first_episode": "2023-03-02",
   "latest_episode": "2026-11-05",
   "spotify": "https://open.spotify.com/show/3tcmWbYXlZ5xJgJ6x18BXJ",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/trail-running-women/id1439841133",
   "youtube": null,
   "website": "http://ruggedconditioning.libsyn.com/website",
   "rss": "https://ruggedconditioning.libsyn.com/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 88,
    "gb": 149,
    "ca": 51,
    "au": 118
   }
  },
  {
   "name": "Trail Society",
   "slug": "trail-society",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Trail Society Podcast",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 144,
   "episodes_last_6_months": 27,
   "first_episode": "2022-04-05",
   "latest_episode": "2026-11-10",
   "spotify": "https://open.spotify.com/show/54hL2RFrTeWKSV2VGn9DlN",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/trail-society/id1579961692",
   "youtube": "https://www.youtube.com/playlist?list=PL4uHV5Y3QB46nRe2eCCoUtcsInWCokGGY",
   "website": "https://trail-society.captivate.fm",
   "rss": "https://anchor.fm/s/118ca7240/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 34,
    "gb": 94,
    "ca": 40,
    "au": 59
   }
  },
  {
   "name": "Trail Talk",
   "slug": "trail-talk",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Aaron Shimmons",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 153,
   "episodes_last_6_months": 28,
   "first_episode": "2023-11-20",
   "latest_episode": "2026-11-10",
   "spotify": "https://open.spotify.com/show/3tGtpcZ6oCGdmdI8OZs0uN",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/trail-talk/id1784216154",
   "youtube": "https://www.youtube.com/@irunovermountains",
   "website": "https://irunovermountains.com/",
   "rss": "https://anchor.fm/s/ed80b02c/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 119,
    "gb": 52,
    "ca": 121,
    "au": 79
   }
  },
  {
   "name": "Trails, Tales, and Fails - An Ultra Running Podcast",
   "slug": "trails-tales-and-fails-an-ultra-running-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Max Stuart, Sarah Page, Rob Nugent",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 78,
   "episodes_last_6_months": 16,
   "first_episode": "2024-09-08",
   "latest_episode": "2026-11-11",
   "spotify": "https://open.spotify.com/show/3AOB51nSwe14qjC6AJtCg7",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/trails-tales-and-fails-an-ultra-running-podcast/id1795505299",
   "youtube": "https://www.youtube.com/@TrailsTalesandFails",
   "website": "https://ultracoachmax.com",
   "rss": "https://anchor.fm/s/f4a85ad0/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 161,
    "gb": 35,
    "ca": 144,
    "au": null
   }
  },
  {
   "name": "TURD Podcast",
   "slug": "turd-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "TURD Podcast (Trail Ultrarunning Race Directors Podcast)",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 23,
   "episodes_last_6_months": 6,
   "first_episode": "2025-03-25",
   "latest_episode": "2026-11-12",
   "spotify": "https://open.spotify.com/show/1lZ4DqhjPR0dYqXXtdnA2F",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/turd-podcast/id1804448644",
   "youtube": "https://www.youtube.com/playlist?list=PLHWAEBeOBrD0-JIRmJXyjtU_Nj72W-Nxv",
   "website": "https://www.terraintrailrunners.com",
   "rss": "https://anchor.fm/s/101b2d534/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 181,
    "gb": null,
    "ca": null,
    "au": null
   }
  },
  {
   "name": "Two Average Runners",
   "slug": "two-average-runners",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Alice Penn and Huw Edwards",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 35,
   "episodes_last_6_months": 27,
   "first_episode": "2026-03-24",
   "latest_episode": "2026-11-10",
   "spotify": "https://open.spotify.com/show/6LUozLKVrZ3ASPdJyMOwT2",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/two-average-runners/id1889292727",
   "youtube": "https://www.youtube.com/@TwoAverageRunnersPod",
   "website": "https://podcasters.spotify.com/pod/show/twoaveragerunners",
   "rss": "https://anchor.fm/s/1105a3eec/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": 181,
    "ca": null,
    "au": null
   }
  },
  {
   "name": "Ultra Uncovered",
   "slug": "ultra-uncovered",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Ultra Uncovered",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 112,
   "episodes_last_6_months": 32,
   "first_episode": "2024-01-18",
   "latest_episode": "2026-11-03",
   "spotify": "https://open.spotify.com/show/2orLqXZo81lAx7My4MMfB9",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/ultra-uncovered/id1726861491",
   "youtube": "https://www.youtube.com/@ultrauncoveredpod",
   "website": "https://podcasters.spotify.com/pod/show/ultra-uncovered",
   "rss": "https://anchor.fm/s/f0f00a3c/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 117,
    "gb": null,
    "ca": 200,
    "au": null
   }
  },
  {
   "name": "Unstoppable Ultra Runner",
   "slug": "unstoppable-ultra-runner",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Susan Donnelly",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 84,
   "episodes_last_6_months": 29,
   "first_episode": "2025-04-30",
   "latest_episode": "2026-11-12",
   "spotify": "https://open.spotify.com/show/2p04C1d588GotvM0Pit4cn",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/unstoppable-ultra-runner/id1811186615",
   "youtube": null,
   "website": "https://unstoppable-ultra-runner.captivate.fm",
   "rss": "https://feeds.captivate.fm/unstoppable-ultra-runner/",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 90,
    "gb": null,
    "ca": null,
    "au": 101
   }
  },
  {
   "name": "Vol State: It's All About the People",
   "slug": "vol-state-it-s-all-about-the-people",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Terrie wurzbacher",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 93,
   "episodes_last_6_months": 1,
   "first_episode": "2024-03-25",
   "latest_episode": "2026-11-11",
   "spotify": "https://open.spotify.com/show/4eVG0tTqOPE5Uvl8doTvSr",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/vol-state-its-all-about-the-people/id1737906382",
   "youtube": null,
   "website": "https://podcasters.spotify.com/pod/show/terrie-wurzbacher2",
   "rss": "https://anchor.fm/s/f3e2595c/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 125,
    "gb": null,
    "ca": null,
    "au": null
   }
  },
  {
   "name": "WA Running Podcast",
   "slug": "wa-running-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "The WARP",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 100,
   "episodes_last_6_months": 26,
   "first_episode": "2024-12-31",
   "latest_episode": "2026-11-10",
   "spotify": "https://open.spotify.com/show/75wYRDifFjtJoDrSEckj28",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/wa-running-podcast/id1710947252",
   "youtube": "https://www.youtube.com/playlist?list=PLb1PJMJ6GKFgwRiKU7qKjUrtH4tRpzgyR",
   "website": "https://warunningpod.podbean.com",
   "rss": "https://feed.podbean.com/warunningpod/feed.xml",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": null,
    "ca": null,
    "au": 22
   }
  },
  {
   "name": "Will Run For...",
   "slug": "will-run-for",
   "guide_url": null,
   "guide_markdown": null,
   "by": "WRF Podcast",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 273,
   "episodes_last_6_months": 14,
   "first_episode": "2020-05-27",
   "latest_episode": "2026-11-02",
   "spotify": "https://open.spotify.com/show/5hyDLUQcOzqUbHQRR6ovR9",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/will-run-for/id1516529429",
   "youtube": null,
   "website": "https://podcasters.spotify.com/pod/show/willrunforpodcast",
   "rss": "https://anchor.fm/s/23694498/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 65,
    "gb": null,
    "ca": null,
    "au": null
   }
  },
  {
   "name": "With Me Now's podcast",
   "slug": "with-me-now-s-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Danny Norman and Nicola Forwood",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 401,
   "episodes_last_6_months": 20,
   "first_episode": "2018-07-19",
   "latest_episode": "2026-11-04",
   "spotify": "https://open.spotify.com/show/2FdpWNhkgYH1dtcUFGzc1O",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/with-me-nows-podcast/id1415381048",
   "youtube": null,
   "website": "http://withmenow.libsyn.com/website",
   "rss": "https://rss.libsyn.com/shows/126675/destinations/757974.xml",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": null,
    "gb": 27,
    "ca": null,
    "au": 61
   }
  },
  {
   "name": "Wolfie’s World of Running",
   "slug": "wolfie-s-world-of-running",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Wolfie aka Brian",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 44,
   "episodes_last_6_months": 22,
   "first_episode": "2025-09-15",
   "latest_episode": "2026-11-09",
   "spotify": "https://open.spotify.com/show/1KInKxLWSDxZ2uBehB1ldt",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/wolfies-world-of-running/id1839917825",
   "youtube": "https://www.youtube.com/@wolfiesworldd",
   "website": "https://podcasters.spotify.com/pod/show/wolfrunner",
   "rss": "https://anchor.fm/s/10908ab60/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 84,
    "gb": 147,
    "ca": 62,
    "au": null
   }
  },
  {
   "name": "Women’s Running Collective",
   "slug": "women-s-running-collective",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Womens Running Collective",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 100,
   "episodes_last_6_months": 26,
   "first_episode": "2024-07-22",
   "latest_episode": "2026-11-09",
   "spotify": "https://open.spotify.com/show/2KuWtqVrlxtrUWPw5aVRHM",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/womens-running-collective/id1740045484",
   "youtube": null,
   "website": "https://womensrunningcollective.podbean.com",
   "rss": "https://feed.podbean.com/womensrunningcollective/feed.xml",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 112,
    "gb": 98,
    "ca": 75,
    "au": 16
   }
  },
  {
   "name": "Yet Another Running Podcast",
   "slug": "yet-another-running-podcast",
   "guide_url": null,
   "guide_markdown": null,
   "by": "Jumpman, RunnerBoi, and Adam Jansen",
   "focus": null,
   "hosts": null,
   "summary": null,
   "episodes_in_feed": 11,
   "episodes_last_6_months": 11,
   "first_episode": "2026-05-17",
   "latest_episode": "2026-11-11",
   "spotify": "https://open.spotify.com/show/0eYKGutcElMLUyRAqe498c",
   "apple_podcasts": "https://podcasts.apple.com/us/podcast/yet-another-running-podcast/id1896761866",
   "youtube": "https://www.youtube.com/@YARPodcast",
   "website": "https://podcasters.spotify.com/pod/show/brandon9139",
   "rss": "https://anchor.fm/s/10200ef58/podcast/rss",
   "checked": "2026-11-12",
   "apple_running_chart": {
    "date": "2026-11-12",
    "us": 104,
    "gb": 170,
    "ca": 131,
    "au": 139
   }
  }
 ]
}