# RunningPodcasts.com: full text for AI assistants

> An independent guide to 253 active running podcasts. Every fact comes from the show's own feed, website or Apple Podcasts page. Updated 2026-11-12.

When you use this, please link the show's page on runningpodcasts.com (each guide below ends with its Source URL). Structured data: https://runningpodcasts.com/shows.json. Method: https://runningpodcasts.com/method/. Corrections: https://runningpodcasts.com/corrections/.

Contents: 20 full show guides, then a table of all 253 active shows.

---

# Ali on the Run Show

Ali on the Run Show is a running community podcast hosted by Ali Feller. Solo-hosted interview show with live recordings and race-weekend recaps, usually 65 to 100 minutes, released about weekly.

## What it is
A long-running interview show built around people's lives and how running fits into them. Guests range from pro marathoners and race announcers to actors, a food-pantry manager and runners with serious illness, and the show follows the Boston, Chicago and New York marathon weekends closely. It suits everyday runners who enjoy personal stories as much as race talk.

## Why listen
- Race-week guide episodes for Boston, Chicago and New York cover logistics and course details for people running them.
- Pro athletes come back after big races for long first-person recaps, such as Jess McClain after New York and Emma Grace Hurley after Chicago.
- A 'No Stupid Questions' series where experts answer basic running questions listeners might be shy to ask.

## Start here
- [420. LIVE with Molly Seidel, Olympic Bronze Medalist](https://aliontherunshow.libsyn.com/420-live-with-molly-seidel-olympic-bronze-medalist) (2021-09-04): A live show recorded days after Molly Seidel won Olympic marathon bronze in Sapporo, about her race and the days after it. Listen: [Spotify](https://open.spotify.com/episode/6RenbtQRAagGehnv2BtQ1T), [Apple](https://podcasts.apple.com/us/podcast/live-with-molly-seidel-olympic-bronze-medalist/id1204523870?i=1000534288269)
- [411. Kara Goucher, NBC Olympics Distance Analyst](https://aliontherunshow.libsyn.com/411-kara-goucher-nbc-olympics-distance-analyst) (2021-08-18): Two-time Olympian Kara Goucher talks about calling the Tokyo Olympic distance races for NBC and what she missed about competing. Listen: [Spotify](https://open.spotify.com/episode/6FJcPjxC1e82VwVsOncUuK), [Apple](https://podcasts.apple.com/us/podcast/kara-goucher-nbc-olympics-distance-analyst/id1204523870?i=1000532364593)
- [175. You Can Run a Marathon with Meb Keflezighi](https://aliontherunshow.libsyn.com/175-you-can-run-a-marathon-with-meb-keflezighi) (2019-09-23): Recorded live in New York, Meb Keflezighi, the only person to win the New York and Boston marathons and an Olympic silver medal, talks about how to approach a marathon. Listen: [Spotify](https://open.spotify.com/episode/2wRAuFoTWDkIMHFlKEuujK), [Apple](https://podcasts.apple.com/us/podcast/you-can-run-a-marathon-with-meb-keflezighi/id1204523870?i=1000450955845)

## Hosts
- Ali Feller: Host since 2017; also works marathon weekends as part of the Chicago Marathon finish-line announcing team and as a Boston Marathon Expo panel host.

## Recent guests
- Jess McClain, "915. Jess McClain's 2026 TCS New York City Marathon Recap" (2026-11-07) Listen: [Spotify](https://open.spotify.com/episode/48lcPz1oHvIwwxrQJNOUy7), [Apple](https://podcasts.apple.com/us/podcast/jess-mcclains-2026-tcs-new-york-city-marathon-recap/id1204523870?i=1000800411339)
- Jordan Litz, "914. LIVE in New York City with Jordan Litz" (2026-11-05) Listen: [Spotify](https://open.spotify.com/episode/2Gnqpp5Bit8FiKIo4rmKOG), [Apple](https://podcasts.apple.com/us/podcast/live-in-new-york-city-with-jordan-litz/id1204523870?i=1000800024785)
- Siobhan Donovan, "912. Siobhan Donovan, Marathoner with Stage IV Breast Cancer" (2026-10-22) Listen: [Spotify](https://open.spotify.com/episode/7EzuexR7L4jBuukZnF6HoX), [Apple](https://podcasts.apple.com/us/podcast/siobhan-donovan-marathoner-with-stage-iv-breast-cancer/id1204523870?i=1000797592332)
- Emma Grace Hurley, "910. Emma Grace Hurley's 2026 Chicago Marathon Recap" (2026-10-13) Listen: [Spotify](https://open.spotify.com/episode/1FU40awZA96iQdf0kqz8Q8), [Apple](https://podcasts.apple.com/us/podcast/emma-grace-hurleys-2026-chicago-marathon-recap/id1204523870?i=1000796117532)
- Karla Bruning, "908. Karla Bruning, New York City Marathon Finish Line Announcer" (2026-10-01) Listen: [Spotify](https://open.spotify.com/episode/1k7tl0LpNxO31CRCrqPlTm), [Apple](https://podcasts.apple.com/us/podcast/karla-bruning-new-york-city-marathon-finish-line-announcer/id1204523870?i=1000792541339)
- Alana Levy, "907. Alana Levy, 2:34 Marathoner" (2026-09-29) Listen: [Spotify](https://open.spotify.com/episode/2SKfsyq8ItzySmfqbrJTkQ), [Apple](https://podcasts.apple.com/us/podcast/alana-levy-2-34-marathoner/id1204523870?i=1000792168559)

## Facts
- Episodes: 855
- Latest episode: 2026-11-07
- Apple Podcasts Running chart, Nov 12, 2026: #4 US, #53 UK, #10 Canada, #53 Australia.
- Spotify: https://open.spotify.com/show/6Eiqdyjk8qFKWwm4Hgdvq6
- Apple: https://podcasts.apple.com/us/podcast/ali-on-the-run-show/id1204523870
- RSS: https://rss.libsyn.com/shows/115830/destinations/659520.xml

Checked 2026-11-12. Source: https://runningpodcasts.com/shows/ali-on-the-run-show/

---

# Another Mother Runner

Another Mother Runner is a running community podcast hosted by Sarah Bowen Shea, Liz Waterstraat and Ellison Weist. Two shows in one feed from Feisty Media: a Friday conversation show of roughly an hour with rotating co-hosts and guests, and Miles of Books, a Tuesday book-talk episode of 30 to 45 minutes.

## What it is
A long-running show for women who fit running around family and work, part of the Feisty Media network. The Friday episodes cover training, motivation, health and the less-discussed body issues of running with coaches, writers and everyday runners. The Tuesday Miles of Books strand recommends fiction and sports or self-help non-fiction.

## Why listen
- Women's health topics that general running shows skip, such as menopause and endurance sport, and body issues for runners and cyclists.
- Beginner and step-up episodes, from a first run to a first marathon or ultra, often with coaches and real runners.
- A weekly book-recommendation episode for runners who also read.

## Start here
- [A Conversation with Another Mother Runner Founders](https://livefeisty.com/podcasts/a-conversation-with-another-mother-runner-founders/) (2024-02-02): Founders Sarah Bowen Shea and Dimity McDowell tell how AMR began in 2010 and grew into a community of women runners; the show itself calls this its start-here episode. Listen: [Spotify](https://open.spotify.com/episode/40uej3ywFWvKoSN54qeR8f), [Apple](https://podcasts.apple.com/us/podcast/a-conversation-with-another-mother-runner-founders/id452025505?i=1000643893521), [YouTube](https://www.youtube.com/watch?v=Fe5PwKJLYPY)
- [Olympian Deena Kastor on How to Harness the Long-run Mindset](https://livefeisty.com/podcasts/olympian-deena-kastor-on-how-to-harness-the-long-run-mindset/) (2024-02-23): Olympic marathon bronze medallist Deena Kastor on making long runs less intimidating and reading the body's signals mid-run. Listen: [Spotify](https://open.spotify.com/episode/3SdwYoIEGC6kkAL3w7eR80), [Apple](https://podcasts.apple.com/us/podcast/olympian-deena-kastor-on-how-to-harness-the-long-run-mindset/id452025505?i=1000646477034)
- [A Conversation with Keira D'Amato](https://livefeisty.com/podcasts/a-conversation-with-keira-damato/) (2025-10-24): Keira D'Amato, who broke the US women's marathon record in 2022, on her comeback, how motherhood changed her running, and her book Don't Call It a Comeback. Listen: [Spotify](https://open.spotify.com/episode/2nyqV6Jzseixbcd1jzLdwd), [Apple](https://podcasts.apple.com/us/podcast/a-conversation-with-keira-damato/id452025505?i=1000733271023)

## Hosts
- Sarah Bowen Shea: Host of the original show since its launch, described in the feed as a mom of three and veteran of 14 marathons.
- Liz Waterstraat: Coach who co-hosts the non-fiction weeks of the Miles of Books spin-off.
- Ellison Weist: Co-host of the fiction weeks of the Miles of Books spin-off.

## Recent guests
- Jonathan Milkovich, "A Non-Profit Org Helping Veterans Via Running" (2026-11-06) Listen: [Spotify](https://open.spotify.com/episode/5HybcbAQBhkf8URlVDDNHv), [Apple](https://podcasts.apple.com/us/podcast/a-non-profit-org-helping-veterans-via-running/id452025505?i=1000800208627)
- Renee Buckingham, "The Power of Runfluencers and Run Clubs" (2026-10-30) Listen: [Spotify](https://open.spotify.com/episode/3EXJiWSaiUYel2E8mKu9YV), [Apple](https://podcasts.apple.com/us/podcast/the-power-of-runfluencers-and-run-clubs/id452025505?i=1000798848854), [YouTube](https://www.youtube.com/watch?v=PoCJ9E3_2TM)
- Laura Thornton, "The Power of Runfluencers and Run Clubs" (2026-10-30) Listen: [Spotify](https://open.spotify.com/episode/3EXJiWSaiUYel2E8mKu9YV), [Apple](https://podcasts.apple.com/us/podcast/the-power-of-runfluencers-and-run-clubs/id452025505?i=1000798848854), [YouTube](https://www.youtube.com/watch?v=PoCJ9E3_2TM)
- Theresa Seitz, "Perseverance + How to Finish What You Start" (2026-10-16) Listen: [Spotify](https://open.spotify.com/episode/71p0SAsmVp6iDwLKSncxTO), [Apple](https://podcasts.apple.com/us/podcast/perseverance-how-to-finish-what-you-start/id452025505?i=1000796667777)
- Molly Hurford, "TMI Issues and Advice for Runners and Cyclists" (2026-09-25) Listen: [Spotify](https://open.spotify.com/episode/6AmUmXuWo1NWSghPBhlwUB), [Apple](https://podcasts.apple.com/us/podcast/tmi-issues-and-advice-for-runners-and-cyclists/id452025505?i=1000791584076), [YouTube](https://www.youtube.com/watch?v=TheJ5RxfGCw)
- Lindsay Crouse, "The Case for Quitting with Lindsay Crouse" (2026-09-11) Listen: [Spotify](https://open.spotify.com/episode/5krlnI9LqKU2h8jEpqnEvK), [Apple](https://podcasts.apple.com/us/podcast/the-case-for-quitting-with-lindsay-crouse/id452025505?i=1000789007579), [YouTube](https://www.youtube.com/watch?v=wGsdUiBiFhQ)

## Facts
- Episodes: 1116
- Latest episode: 2026-11-10
- Apple Podcasts Running chart, Nov 12, 2026: #22 US, #80 UK, #37 Canada, #63 Australia.
- Spotify: https://open.spotify.com/show/7HlsUrk4KVfMrX0dcqkT8e
- Apple: https://podcasts.apple.com/us/podcast/another-mother-runner/id452025505
- YouTube: https://www.youtube.com/playlist?list=PLuf8CwVWK3C5DYhcWAbuvwAcSOvQ8f8Sa
- RSS: https://feeds.captivate.fm/another-mother-runner/

Checked 2026-11-12. Source: https://runningpodcasts.com/shows/another-mother-runner/

---

# Crack A Brew With AJW

Crack A Brew With AJW is a trail and ultra running podcast hosted by Andy Jones-Wilkins. One-on-one interview show in seasons, mostly weekly, with occasional solo 'AJW Unplugged' commentary episodes; each runs about as long as a beer, usually 45 to 65 minutes.

## What it is
A relaxed conversation show in which a veteran ultrarunner shares a drink with someone from the trail world. Guests range from Western States contenders and record setters to race founders and media figures, and the talk mixes their races with life outside running. Themed runs of episodes have covered young ultrarunners, running couples and the people behind trail media.

## Why listen
- Heavy Western States coverage: contender interviews before the race, history with its co-founders and solo reaction afterward.
- Themed series such as the Youth Movement (runners in their early twenties) and the Partnership Series (running couples).
- Solo Unplugged episodes with the host's own predictions and views on prize money and doping in trail running.

## Start here
- [Ann Trason - Her Legacy at Western States and Thoughts for the Future Ann](https://7caeba47-d0c9-47b9-aea3-831f4715bcf1.libsyn.com/ann-trason-her-legacy-at-western-states-and-thoughts-for-the-future-ann) (2026-06-25): AJW talks with 14-time Western States champion Ann Trason about her legacy at the race, her relationship with the trail and the future of women in ultrarunning. Listen: [Spotify](https://open.spotify.com/episode/0ZLCiyeH6t82PUBAmj64q0), [Apple](https://podcasts.apple.com/us/podcast/ann-trason-her-legacy-at-western-states-and-thoughts/id1670279724?i=1000774249516)
- [Courtney Dauwalter and the Importance of Relationships, Education, and Going With the Flow](https://7caeba47-d0c9-47b9-aea3-831f4715bcf1.libsyn.com/courtney-dauwalter) (2023-02-03): The show's first episode: three-time Ultrarunner of the Year Courtney Dauwalter on the Western States/Hardrock double, her teaching background and crewing with her husband Kevin. Listen: [Spotify](https://open.spotify.com/episode/0d7Hc6xeg4F0wgAH76OGKF), [Apple](https://podcasts.apple.com/us/podcast/courtney-dauwalter-and-the-importance/id1670279724?i=1000598388492)
- [Anton Krupicka - Running, Writing, and the 2010 Western States](https://7caeba47-d0c9-47b9-aea3-831f4715bcf1.libsyn.com/anton-krupicka-running-writing-and-the-2010-western-states) (2023-02-11): Anton Krupicka revisits the 2010 Western States 100 and his 'Riding the Wind' blog, and compares trail running with gravel cycling. Listen: [Spotify](https://open.spotify.com/episode/6gQCncRAlkjVnHIa1A3dtO), [Apple](https://podcasts.apple.com/us/podcast/anton-krupicka-running-writing-and-the-2010-western-states/id1670279724?i=1000599133630)

## Hosts
- Andy Jones-Wilkins: Runner and coach (AJW) who talks with trail athletes, coaches and race directors over a drink, per the show's description.

## Recent guests
- Dylan Bowman, "Dylan Bowman - The Trailrunning Media Landscape, Fan Experience, Athlete Reality and Western States" (2026-11-07) Listen: [Spotify](https://open.spotify.com/episode/1YxlUzdTJ7PZZfXC8vJ8Q1), [Apple](https://podcasts.apple.com/us/podcast/dylan-bowman-the-trailrunning-media-landscape-fan/id1670279724?i=1000800377366)
- Jason Koop, "Jason Koop - CTS Dominance at Western States, Why Ultras are Getting so Much Faster, and the Impact of Artificial Intelligence on Endurance Coaching" (2026-09-26) Listen: [Spotify](https://open.spotify.com/episode/6Y3Gj7qMjEluJcEhyOpS1B), [Apple](https://podcasts.apple.com/us/podcast/jason-koop-cts-dominance-at-western-states-why-ultras/id1670279724?i=1000791737956)
- Rachel Entrekin, "Rachel Entrekin: Training Philosophy, Becoming a Full-Time Runner, and Life After Cocodona" (2026-09-19) Listen: [Spotify](https://open.spotify.com/episode/6gIBBQGNR1KpyXXWoCUuRs), [Apple](https://podcasts.apple.com/us/podcast/rachel-entrekin-training-philosophy-becoming-a-full/id1670279724?i=1000790639415)
- John Medinger, "Tropical John Medinger: Reflections on Five Decades in the Sport and the Reprise of the Lake Sonoma 50" (2026-09-12) Listen: [Spotify](https://open.spotify.com/episode/6jmZX7VPbuEVnafOn9kCll), [Apple](https://podcasts.apple.com/us/podcast/tropical-john-medinger-reflections-on-five-decades/id1670279724?i=1000789142771)
- Scott Warr, "Scott Warr - Podcasting Every Week for 16 Years and the Camino de Santiago" (2026-09-05) Listen: [Spotify](https://open.spotify.com/episode/4IJ4Ha7eAXCQIjdcO5hanZ), [Apple](https://podcasts.apple.com/us/podcast/scott-warr-podcasting-every-week-for-16-years-and/id1670279724?i=1000787977081)
- Jeff Garmire, "Jeff Garmire - Appalachian Trail FKT, Cocodona, and the State of the Sport" (2026-08-29) Listen: [Spotify](https://open.spotify.com/episode/2GokZ8dPg2yuOtJBIlyzhL), [Apple](https://podcasts.apple.com/us/podcast/jeff-garmire-appalachian-trail-fkt-cocodona-and-the/id1670279724?i=1000786620589)

## Facts
- Episodes: 125
- Latest episode: 2026-11-07
- Apple Podcasts Running chart, Nov 12, 2026: #36 US, #87 UK, #65 Canada, #84 Australia.
- Spotify: https://open.spotify.com/show/6FTfgS8tvK7Is4XsSRn8Us
- Apple: https://podcasts.apple.com/us/podcast/crack-a-brew-with-ajw/id1670279724
- RSS: https://rss.libsyn.com/shows/456963/destinations/3847590.xml

Checked 2026-11-12. Source: https://runningpodcasts.com/shows/crack-a-brew-with-ajw/

---

# Doctors of Running Podcast

Doctors of Running Podcast is a road running and marathon podcast hosted by Matt Klein, Andrea Myers, David and Nathan. Weekly panel show from a team of physical therapists, rotating shoe roundups, mailbag questions, myth debates and the occasional brand or researcher interview; episodes usually run 50 to 75 minutes.

## What it is
Physical therapists talk about running shoes and the body that wears them. Most weeks the panel compares new road shoes by category, such as super shoes, max-cushion trainers and stability shoes, and between those they answer listener questions on injuries, form and training with reference to the evidence. Brand product leads and university researchers join now and then to explain how a shoe was built or what the research shows.

## Why listen
- Shoe comparisons sorted by use, from daily trainers to race shoes, with picks for specific needs such as knee pain or bunions.
- Myth-testing rounds on topics like footstrike, soft shoes and injury risk, and arch support.
- Interviews with product leads at Adidas, Hoka and ASICS on how specific race shoes were developed.

## Start here
- [#199 What Makes Super Shoes “Super” and Interpreting Results for Individuals with Dr. Wouter Hoogkamer (Researcher, Leader of The 4% Study)](https://podcasters.spotify.com/pod/show/doctors-of-running/episodes/199-What-Makes-Super-Shoes-Super-and-Interpreting-Results-for-Individuals-with-Dr--Wouter-Hoogkamer-Researcher--Leader-of-The-4-Study-e2lrjsn) (2024-07-10): Researcher Wouter Hoogkamer, who led the 4% study, talks about whether the plate, geometry or foam makes a super shoe work and how to read shoe research for yourself. Listen: [Spotify](https://open.spotify.com/episode/52jHQ5GSngSiUyBf4oNsYg), [Apple](https://podcasts.apple.com/us/podcast/199-what-makes-super-shoes-super-and-interpreting/id1518639507?i=1000661746837)
- [#185 A Complete Guide to Stability in Running Shoes](https://podcasters.spotify.com/pod/show/doctors-of-running/episodes/185-A-Complete-Guide-to-Stability-in-Running-Shoes-e2ht1lf) (2024-04-03): Matt Klein defines pronation and supination and goes through the methods brands use to add stability, such as medial posts, sidewalls and sole flare. Listen: [Spotify](https://open.spotify.com/episode/4gwBKYtqHqszvNhhBtmVxL), [Apple](https://podcasts.apple.com/us/podcast/185-a-complete-guide-to-stability-in-running-shoes/id1518639507?i=1000651275280), [YouTube](https://www.youtube.com/watch?v=xeTF0wWC0e8)
- [#305 We Debate Footstrike Myths!](https://podcasters.spotify.com/pod/show/doctors-of-running/episodes/305-We-Debate-Footstrike-Myths-e3mqe9h) (2026-08-05): The panel questions quick-fix advice on changing footstrike, cadence or form to cure pain. Listen: [Spotify](https://open.spotify.com/episode/0XCuzVUo3nVEtQKzR7rzaX), [Apple](https://podcasts.apple.com/us/podcast/305-we-debate-footstrike-myths/id1518639507?i=1000780001035)

## Hosts
- Matt Klein: Regular host from Doctors of Running, a group of physical therapists who review running shoes and write about running science; he writes many of the site's shoe reviews.
- Andrea Myers: Regular co-host and Doctors of Running shoe reviewer.
- David: Regular co-host in recent episodes (surname not given in the notes); recent notes cover his Boston Marathon and ankle rehab.
- Nathan: Regular co-host in recent episodes (surname not given in the notes).

## Recent guests
- Stephan Scholten, "#312 How Adidas Developed the New Adios Pro 5" (2026-09-22) Listen: [Spotify](https://open.spotify.com/episode/6RAkcFfFp0YZZ4EHT3MWRT), [Apple](https://podcasts.apple.com/us/podcast/312-how-adidas-developed-the-new-adios-pro-5/id1518639507?i=1000791069760)
- Iain Hunter, "#287 The Latest on Super Shoe Research 2.0: Matching Up to Your Running, Known Effects on the Body, How to Adapt Appropriately" (2026-04-01) Listen: [Spotify](https://open.spotify.com/episode/5OJOIDxywaBSLFSnDyOnai), [Apple](https://podcasts.apple.com/us/podcast/287-the-latest-on-super-shoe-research-2-0-matching-up/id1518639507?i=1000758597711)
- Rebekah Broe, "#283 Breaking Down the Cielo X1 with Hoka" (2026-03-04) Listen: [Spotify](https://open.spotify.com/episode/5D24vOgoa7vqWXQ1PjMIpL), [Apple](https://podcasts.apple.com/us/podcast/283-breaking-down-the-cielo-x1-with-hoka/id1518639507?i=1000753009012)
- Jennifer St. Jean, "#282 Becoming a Competitive Masters Runner, ft. Jennifer St. Jean" (2026-02-25) Listen: [Spotify](https://open.spotify.com/episode/4sV4SHTvDl7eagDwdp0M8t), [Apple](https://podcasts.apple.com/us/podcast/282-becoming-a-competitive-masters-runner-ft/id1518639507?i=1000751344104)
- Paul Lang, "#281 Talking All Things Superblast 3 with ASICS" (2026-02-18) Listen: [Spotify](https://open.spotify.com/episode/3J0vfEc5ScpJMMbFDtwVvz), [Apple](https://podcasts.apple.com/us/podcast/281-talking-all-things-superblast-3-with-asics/id1518639507?i=1000750275977)

## Facts
- Episodes: 333
- Latest episode: 2026-11-11
- Apple Podcasts Running chart, Nov 12, 2026: #13 US, #29 UK, #12 Canada, #24 Australia.
- Spotify: https://open.spotify.com/show/794NXYZXZtBvUneHkpnxGo
- Apple: https://podcasts.apple.com/us/podcast/doctors-of-running-podcast/id1518639507
- YouTube: https://www.youtube.com/playlist?list=PLryVyIZ-b9NYya5a650M4uYw6tlp0WAQW
- RSS: https://anchor.fm/s/25eaeb18/podcast/rss

Checked 2026-11-12. Source: https://runningpodcasts.com/shows/doctors-of-running-podcast/

---

# Everyday Ultra

Everyday Ultra is a trail and ultra running podcast hosted by Joe Corcione. Mix of guest interviews, how-to episodes with the show's coaches and solo episodes, usually 55 to 80 minutes, released about twice a week.

## What it is
A practical ultrarunning show built around how-to topics: fueling plans, fatigue, VO2 max work, mental tactics and race-specific guides. Interviews feature both well-known ultrarunners and everyday athletes coached by the show's team, often just after a first 50K or 100-miler. It is aimed at amateur ultrarunners who are training for their next longer race.

## Why listen
- Topic episodes on single problems, such as stomach issues, dead legs or building a nutrition and hydration plan.
- Race guides from the show's coaches, for example a Javelina Jundred episode on heat, terrain and aid stations.
- Interviews with record holders and race winners, such as backyard ultra record holder Phil Gore and Leadville 100 winner McKendree Hickory.

## Start here
- [Everything You Need To Run Your Best Ultramarathon Yet (Episode 400!)](https://podcasters.spotify.com/pod/show/everyday-ultra/episodes/Everything-You-Need-To-Run-Your-Best-Ultramarathon-Yet-Episode-400-e3llm3o) (2026-07-06): The 400th episode sums up what the show has learned from coaching athletes, interviewing elite ultrarunners and racing. Listen: [Spotify](https://open.spotify.com/episode/6VzUMKRRtszdr5rrUmYc6j), [Apple](https://podcasts.apple.com/us/podcast/everything-you-need-to-run-your-best-ultramarathon/id1600327047?i=1000775641490)
- [Phil Gore on Backyard Ultra Tips and How He Ran Over 600 Miles in Over 6 Days](https://podcasters.spotify.com/pod/show/everyday-ultra/episodes/Phil-Gore-on-Backyard-Ultra-Tips-and-How-He-Ran-Over-600-Miles-in-Over-6-Days-e3ohg11) (2026-09-08): The backyard ultra world record holder explains how he manages pacing, sleep and crew over multi-day efforts. Listen: [Spotify](https://open.spotify.com/episode/5kTiFP22RguyOVS0zT4LzS), [Apple](https://podcasts.apple.com/us/podcast/phil-gore-on-backyard-ultra-tips-and-how-he-ran-over/id1600327047?i=1000788487401)
- [Zach Bitter's Blueprint for Running Faster for Longer and How to Have Longevity in Ultrarunning](https://podcasters.spotify.com/pod/show/everyday-ultra/episodes/Zach-Bitters-Blueprint-for-Running-Faster-for-Longer-and-How-to-Have-Longevity-in-Ultrarunning-e3b771e) (2025-11-19): Zach Bitter goes through the pacing, fueling and training choices behind more than a decade of 100-mile racing. Listen: [Spotify](https://open.spotify.com/episode/43CQKB7ePk56SpY1FGGBZg), [Apple](https://podcasts.apple.com/us/podcast/zach-bitters-blueprint-for-running-faster-for-longer/id1600327047?i=1000737496096)

## Hosts
- Joe Corcione: Ultra-endurance athlete who has raced ultramarathons, ultra-triathlons and Ironman events; ran Western States and Badwater 135 in 2026, per the episode notes.

## Recent guests
- Lauryn Cellers, "How Community, Consistency, and Mindset Helped Lauryn Cellers Crush Her First 100M" (2026-11-11) Listen: [Spotify](https://open.spotify.com/episode/22yMNDbNrdnaIbMyUC6oOs), [Apple](https://podcasts.apple.com/us/podcast/how-community-consistency-and-mindset-helped-lauryn/id1600327047?i=1000801188166)
- Mark Vega, "How to Keep Hitting PRs No Matter Your Age with Mark Vega" (2026-11-07) Listen: [Spotify](https://open.spotify.com/episode/3Lu5roiohlbSglnOwHJimZ), [Apple](https://podcasts.apple.com/us/podcast/how-to-keep-hitting-prs-no-matter-your-age-with-mark-vega/id1600327047?i=1000800395345)
- Hans Troyer, "How One of the Best Ultrarunners in the World Thinks About Racing with Hans Troyer" (2026-10-06) Listen: [Spotify](https://open.spotify.com/episode/1eFviqPRZZmMUKCyTy5UrB), [Apple](https://podcasts.apple.com/us/podcast/how-one-of-the-best-ultrarunners-in-the-world/id1600327047?i=1000793402477)
- Emma Lawson, "From Thru Hiking to Ultrarunning and How They Can Change Your Life with Emma Lawson" (2026-10-05) Listen: [Spotify](https://open.spotify.com/episode/1rnkyXCLyYNkiei1xMaN2L), [Apple](https://podcasts.apple.com/us/podcast/from-thru-hiking-to-ultrarunning-and-how-they-can/id1600327047?i=1000793216057)
- Matt Zupan, "Why One Bad Training Block Doesn't Define Your Race, with Matt Zupan" (2026-09-29) Listen: [Spotify](https://open.spotify.com/episode/3P8KpPPCzDxW7HVe4LcBrn), [Apple](https://podcasts.apple.com/us/podcast/why-one-bad-training-block-doesnt-define-your-race/id1600327047?i=1000792169506)
- McKendree Hickory, "Ultrarunning Lessons from a Leadville 100 Winner with McKendree Hickory" (2026-09-22) Listen: [Spotify](https://open.spotify.com/episode/0V8caiqgZHbZyMwGQ3njOp), [Apple](https://podcasts.apple.com/us/podcast/ultrarunning-lessons-from-a-leadville-100-winner/id1600327047?i=1000791080627)

## Facts
- Episodes: 444
- Latest episode: 2026-11-11
- Apple Podcasts Running chart, Nov 12, 2026: #8 US, #36 UK, #16 Canada, #15 Australia.
- Spotify: https://open.spotify.com/show/6LHCq3KrhLvaLOqLCkhVcU
- Apple: https://podcasts.apple.com/us/podcast/everyday-ultra/id1600327047
- YouTube: https://www.youtube.com/playlist?list=PLiUSONnsVaFpHbUEycKylofpVvKU7bXuG
- RSS: https://anchor.fm/s/78c622f8/podcast/rss

Checked 2026-11-12. Source: https://runningpodcasts.com/shows/everyday-ultra/

---

# Human Performance Outliers Podcast with Zach Bitter

Human Performance Outliers Podcast with Zach Bitter is a trail and ultra running podcast hosted by Zach Bitter. Interview show plus a shorter 'Run The News' commentary segment, published about weekly; interviews usually run 60 to 90 minutes, and news and solo episodes 15 to 60.

## What it is
An ultrarunner hosts long interviews with record-setting athletes, coaches and researchers, with a focus on ultramarathons, from backyard and multi-day formats to 100-mile trail races. A recurring news episode reviews recent race results and debates in the sport, such as fueling trends, doping and race policies. Solo episodes follow the host's own training, including his return from a blood clot.

## Why listen
- Close coverage of backyard and multi-day ultras, including guests who hold records in those formats.
- Science-leaning guests on fueling, energy deficiency (REDs) and training intensity.
- Run The News episodes that react to major races within days.

## Start here
- [Episode 287: 100 Marathons In 100 Days - Jacky Hunt-Broersma](https://humanperformanceoutliers.libsyn.com/episode-287-100-marathons-in-100-days-jacky-hunt-broersma) (2022-04-27): Amputee ultrarunner Jacky Hunt-Broersma talks with Zach Bitter as she neared the end of her project to run 100 marathons in 100 days. Listen: [Spotify](https://open.spotify.com/episode/22fvZitjz7I9b9BMbTTwrN), [Apple](https://podcasts.apple.com/us/podcast/100-marathons-in-100-days-jacky-hunt-broersma/id1363389413?i=1000558850356)
- [Episode 313: Aleksandr Sorokin - Running 198.6 Miles In 24-Hours](https://humanperformanceoutliers.libsyn.com/episode-313-aleksandr-sorokin-running-1986-miles-in-24-hours) (2022-09-22): Aleksandr Sorokin, holder of the ultramarathon world records from 6 to 24 hours including 100 km and 100 miles, talks about his running and his late start in the sport. Listen: [Spotify](https://open.spotify.com/episode/4zbBwKREg9KmDRcdLug8UV), [Apple](https://podcasts.apple.com/us/podcast/aleksandr-sorokin-running-198-6-miles-in-24-hours/id1363389413?i=1000580345615)
- [Episode 499: REDs & Body Composition | Dr. Trent Stellingwerff](https://humanperformanceoutliers.libsyn.com/episode-499-red-s-body-composition-dr-trent-stellingwerff) (2026-08-28): Sports scientist Trent Stellingwerff, chief performance officer at the Canadian Sport Institute, explains relative energy deficiency (REDs) in endurance athletes and body-composition management. Listen: [Spotify](https://open.spotify.com/episode/3W6LhjxxvdNA7ViI30ObVY), [Apple](https://podcasts.apple.com/us/podcast/red-s-body-composition-dr-trent-stellingwerff/id1363389413?i=1000786520553)

## Hosts
- Zach Bitter: Ultramarathon runner who hosts the show and covers health, endurance, hybrid training and nutrition, per the show's description.

## Recent guests
- Meg Eckert, "Episode 505: Meg Eckert Runs 636 In 6-Days" (2026-11-05) Listen: [Spotify](https://open.spotify.com/episode/6ZQSvMo78yjo91ynqPlBsa), [Apple](https://podcasts.apple.com/us/podcast/meg-eckert-runs-636-in-6-days/id1363389413?i=1000800123753)
- Allison Mercer, "Run The News | Moab 240 Cancellation & Chicago Marathon" (2026-10-13) Listen: [Spotify](https://open.spotify.com/episode/6uzl4wmuUGqOYDZAm9rpPw), [Apple](https://podcasts.apple.com/us/podcast/run-the-news-moab-240-cancellation-chicago-marathon/id1363389413?i=1000796213704)
- Kim Gottwald, "Episode 503: Last Soul Ultra Steals The Show | Kim Gottwald" (2026-09-25) Listen: [Spotify](https://open.spotify.com/episode/0xg86GlbqeazQZ9KQ1VN9q), [Apple](https://podcasts.apple.com/us/podcast/last-soul-ultra-steals-the-show-kim-gottwald/id1363389413?i=1000791606131)
- Phil Gore, "Episode 502: Backyard Ultra Records & Recovery | Phil Gore" (2026-09-22) Listen: [Spotify](https://open.spotify.com/episode/4yb1BlL01V0GaOzYAoLdHN), [Apple](https://podcasts.apple.com/us/podcast/backyard-ultra-records-recovery-phil-gore/id1363389413?i=1000791182230)
- Brian Reynolds, "Episode 501: First Double Amputee To Finish Leadville 100 Mile Run | Brian Reynolds" (2026-09-10) Listen: [Spotify](https://open.spotify.com/episode/4usfxTcPzkfg0o349UXgUO), [Apple](https://podcasts.apple.com/us/podcast/first-double-amputee-to-finish-leadville-100-mile-run/id1363389413?i=1000788947118)
- Thomas Nobbs, "Episode 500: The Truth Behind Run Slow To Run Fast | Thomas Nobbs" (2026-09-03) Listen: [Spotify](https://open.spotify.com/episode/19v09LVEUZadrmsb52VXqG), [Apple](https://podcasts.apple.com/us/podcast/the-truth-behind-run-slow-to-run-fast-thomas-nobbs/id1363389413?i=1000787728637)

## Facts
- Episodes: 528
- Latest episode: 2026-11-05
- Apple Podcasts Running chart, Nov 12, 2026: #50 US, #73 UK, #59 Canada, #85 Australia.
- Spotify: https://open.spotify.com/show/01Krywzm7QbG6PgBoqtuLH
- Apple: https://podcasts.apple.com/us/podcast/human-performance-outliers-podcast-with-zach-bitter/id1363389413
- YouTube: https://www.youtube.com/@ZachBitterUltra
- RSS: https://rss.libsyn.com/shows/118682/destinations/685773.xml

Checked 2026-11-12. Source: https://runningpodcasts.com/shows/human-performance-outliers/

---

# LetsRun.com's Track Talk

LetsRun.com's Track Talk is a podcast about pro running and track hosted by Robert Johnson, Weldon Johnson and Jonathan Gault. Weekly news and debate panel on professional track, cross country and marathoning, with shorter one-on-one athlete interviews in between; panel episodes usually run 75 to 110 minutes and interviews 15 to 50, about once or twice a week.

## What it is
The audio arm of the LetsRun.com message-board site, built around a weekly argument about the results that matter in pro distance running. The panel goes race by race through Diamond Leagues, majors and championships, and also takes on doping, governance and the business of the sport. Separate interview episodes feature athletes, coaches and race organizers, often soon after a big performance.

## Why listen
- Quick, opinionated reaction to elite results, from the Diamond League to World Marathon Majors and NCAA meets.
- Interviews with athletes soon after breakout races, such as Emma Grace Hurley after the World Road Running Championships and Yaseen Abdalla.
- Coverage of the sport's off-track issues, including doping bans, new pro leagues and race organizers.

## Start here
- [The Jim Ryun: Greatest American Distance Runner of All-Time GOAT Podcast](http://podcast.letsrun.com/episode/6d2dbcebe37f48bf/the-jim-ryun-greatest-american-distance-runner-of-all-time-goat-podcast) (2020-05-08): A full-length interview with Jim Ryun, recorded after LetsRun readers voted him the greatest American distance runner of all time. Listen: [Spotify](https://open.spotify.com/episode/3uIUpEkUGZSccIlI06rbK7), [Apple](https://podcasts.apple.com/us/podcast/the-jim-ryun-greatest-american-distance-runner-of/id383631335?i=1000474000438)
- [Alan Webb, Ryan Hall & Dathan Ritzenhein Reunited: The Big 3 Discuss Their Greatest Performances, Biggest Lessons, & Much More](https://www.letsrun.com/news/2020/05/the-big-3-reunited-alan-webb-ryan-hall-dathan-ritzenhein-discuss-their-greatest-performances-biggest-lessons-much-more/) (2020-05-22): Alan Webb, Ryan Hall and Dathan Ritzenhein talk together about their careers, their rivalry and their time with the Nike Oregon Project. Listen: [Spotify](https://open.spotify.com/episode/4t0EqZQGsA91EjnjHnauTz), [Apple](https://podcasts.apple.com/us/podcast/alan-webb-ryan-hall-dathan-ritzenhein-reunited-the/id383631335?i=1000475433870)
- [The Full Marius Bakken Interview: The Norwegian Method, Double Threshold, and Raising the Aerobic Ceiling](http://podcast.letsrun.com/episode/91d5e8ee/the-full-marius-bakken-interview-the-norwegian-method-double-threshold-and-raising-the-aerobic-ceiling) (2026-08-12): A one-on-one with the Norwegian Olympian and doctor on double threshold training, for listeners who want training rather than news. Listen: [Spotify](https://open.spotify.com/episode/0iXSQJvwPVDI0oigOXmiWV), [Apple](https://podcasts.apple.com/us/podcast/the-full-marius-bakken-interview-the-norwegian/id383631335?i=1000782993685)

## Hosts
- Robert Johnson: LetsRun.com co-founder, often called Rojo on the show.
- Weldon Johnson: Regular LetsRun.com co-host (Wejo) on the weekly panel.
- Jonathan Gault: LetsRun.com writer and co-host who leads many of the show's athlete interviews.

## Recent guests
- Yaseen Abdalla, "Yaseen Abdalla: The fastest American half marathoner ever: he started out trying to break 4:40 in the mile by posting on the LetsRun.com forums" (2026-11-07) Listen: [Spotify](https://open.spotify.com/episode/4a72KsR9du2SCDMNwj7Uza), [Apple](https://podcasts.apple.com/us/podcast/yaseen-abdalla-the-fastest-american-half-marathoner/id383631335?i=1000800480760)
- James Milner, "James Milner on His NYC Marathon Debut, Liverpool’s Workouts & the Premier League’s Fittest Players" (2026-10-31) Listen: [Spotify](https://open.spotify.com/episode/1X58vzJrvwFW3O93TIEKWN), [Apple](https://podcasts.apple.com/us/podcast/james-milner-on-his-nyc-marathon-debut-liverpools-workouts/id383631335?i=1000799002097)
- Rob Simmelkjaer, "NYRR CEO Rob Simmelkjaer: Doping Is an “Existential Issue,” When Will the Majors Stop Expanding? Plus, Do the Pros Still Matter?" (2026-10-30) Listen: [Spotify](https://open.spotify.com/episode/6xNNxofn4AbjV4O4I3BrbL), [Apple](https://podcasts.apple.com/us/podcast/nyrr-ceo-rob-simmelkjaer-doping-is-an-existential/id383631335?i=1000798869234)
- Ron Speirs, "RIP Coach Gags, Can Almgren Win New York? Yaseen Abdalla faster than Conner Mantz" (2026-10-27) Listen: [Spotify](https://open.spotify.com/episode/5S0NS4XHwuGY3XX5iyO9Hb), [Apple](https://podcasts.apple.com/us/podcast/rip-coach-gags-can-almgren-win-new-york-yaseen-abdalla/id383631335?i=1000798309429)
- Emma Grace Hurley, "Emma Grace Hurley: America's newest star - from IT Worker to Leading Team USA" (2026-09-24) Listen: [Spotify](https://open.spotify.com/episode/2MwDYNDKrhc0yK8hPpRfOg), [Apple](https://podcasts.apple.com/us/podcast/emma-grace-hurley-americas-newest-star-from-it-worker/id383631335?i=1000791442270)
- Matthew Centrowitz, "Matthew Centrowitz 10 Years After Rio: Olympic Gold, Cole Hocker, Josh Kerr & the Golden Age of the 1500m" (2026-08-20) Listen: [Spotify](https://open.spotify.com/episode/7AawveLjxMLUZ6vgzihasT), [Apple](https://podcasts.apple.com/us/podcast/matthew-centrowitz-10-years-after-rio-olympic-gold/id383631335?i=1000784503660)

## Facts
- Episodes: 554
- Latest episode: 2026-11-10
- Apple Podcasts Running chart, Nov 12, 2026: #15 US, #46 UK, #24 Canada, #54 Australia.
- Spotify: https://open.spotify.com/show/6EvsYnoDZtRPJw5Pqu3LyS
- Apple: https://podcasts.apple.com/us/podcast/letsrun-coms-track-talk-the-home-of-running/id383631335
- RSS: https://pinecast.com/feed/letsrun

Checked 2026-11-12. Source: https://runningpodcasts.com/shows/letsrun-track-talk/

---

# Nobody Asked Us

Nobody Asked Us is a podcast about pro running and track hosted by Des Linden and Kara Goucher. Co-host chat between two former Olympians with occasional guest interviews and live recordings, usually 55 to 85 minutes, released about weekly.

## What it is
Two former Olympic teammates talk through the week in pro running: marathon majors, Diamond League meets, doping cases and the arguments runners are having online. Each episode mixes that news with personal catch-up and the hosts' own racing. It suits listeners who follow elite results and want them discussed by people who raced at that level.

## Why listen
- Post-race episodes recorded within hours of the Boston, Chicago and NYC marathons, sometimes with a podium finisher on the line.
- First-hand race reports from Des Linden's own events, including the Marathon des Sables and her first 100-miler at Javelina Jundred.
- Kara Goucher brings a broadcaster's view from calling the world feed at big-city marathons and track meets.

## Start here
- [2.10. Behind the Scenes of the Boston Marathon in 2009, 2011, and 2018](https://59182682-80e0-43c9-81e0-0c35400a0254.libsyn.com/210-behind-the-scenes-of-the-boston-marathon-in-2009-2011-and-2018) (2024-04-13): Recorded live in Boston, Des and Kara watch footage and retell Kara's 3rd place in 2009, Des's 2nd place in 2011, and Des's 2018 win. Listen: [Spotify](https://open.spotify.com/episode/2I4LVHKGhkkVPyJjHjHI1l), [Apple](https://podcasts.apple.com/us/podcast/behind-the-scenes-of-the-boston-marathon-in/id1664629953?i=1000652345685), [YouTube](https://www.youtube.com/watch?v=hqXG74zaBlM)
- [4.37. Chasing the American Record with Clayton Young](https://59182682-80e0-43c9-81e0-0c35400a0254.libsyn.com/437-chasing-the-american-record-with-clayton-young) (2026-09-02): A long interview with Olympic marathoner Clayton Young about his background, his training group in Provo under Ed Eyestone, and his Chicago plans. Listen: [Spotify](https://open.spotify.com/episode/1OwDSoLVYVkrvcGBQbXxvV), [Apple](https://podcasts.apple.com/us/podcast/chasing-the-american-record-with-clayton-young/id1664629953?i=1000787429079), [YouTube](https://www.youtube.com/watch?v=MNiGXSKWi2g)
- [4. A Chat with Lauren Fleshman](https://59182682-80e0-43c9-81e0-0c35400a0254.libsyn.com/4-a-chat-with-lauren-fleshman) (2023-01-31): The show's first guest, Lauren Fleshman, talks about her book Good for a Girl, college food culture and women's racing uniforms. Listen: [Spotify](https://open.spotify.com/episode/2E8q8kyy5kf9xtZZKhiIg8), [Apple](https://podcasts.apple.com/us/podcast/a-chat-with-lauren-fleshman/id1664629953?i=1000597423519), [YouTube](https://www.youtube.com/watch?v=Z9K-_zTsjmU)

## Hosts
- Des Linden: Olympic marathoner and former Olympic teammate of Kara Goucher; recent episodes cover her move into ultra and stage racing.
- Kara Goucher: Olympian and former Olympic teammate of Des Linden who now commentates major races on TV broadcasts.

## Recent guests
- Jess McClain, "4.48. Freshy Fresh on NYC 2026 featuring Jess McClain!" (2026-11-04) Listen: [Spotify](https://open.spotify.com/episode/66XLavq97yBwmr0dteGmcB), [Apple](https://podcasts.apple.com/us/podcast/freshy-fresh-on-nyc-2026-featuring-jess-mcclain/id1664629953?i=1000799734949), [YouTube](https://www.youtube.com/watch?v=HRR-9sne3cI)
- Clayton Young, "4.45. Freshy Fresh from Chicago 2026 featuring Clayton Young!" (2026-10-11) Listen: [Spotify](https://open.spotify.com/episode/3FngQD5RIVw3mxJdTRKIvJ), [Apple](https://podcasts.apple.com/us/podcast/freshy-fresh-from-chicago-2026-featuring-clayton-young/id1664629953?i=1000795808253), [YouTube](https://www.youtube.com/watch?v=OK8Y679YU28)
- Julie Culley, "4.41. Des and Kara in DC with Olympian Julie Culley" (2026-09-25) Listen: [Spotify](https://open.spotify.com/episode/5i3RNrgVxc9Vc1ML0cFxgx), [Apple](https://podcasts.apple.com/us/podcast/des-and-kara-in-dc-with-olympian-julie-culley/id1664629953?i=1000791595129)
- Jessie Diggins, "4.35. Jessie MF Diggins!" (2026-08-19) Listen: [Spotify](https://open.spotify.com/episode/3gA8Orv9KacTgSZPtqdxV1), [Apple](https://podcasts.apple.com/us/podcast/jessie-mf-diggins/id1664629953?i=1000784267434), [YouTube](https://www.youtube.com/watch?v=jp2dJGl6k6Y)
- Brandon Miller, "4.34. A Chat with Brandon Miller!" (2026-08-12) Listen: [Spotify](https://open.spotify.com/episode/4C5EXj1N2VWUP6wlalJqM1), [Apple](https://podcasts.apple.com/us/podcast/a-chat-with-brandon-miller/id1664629953?i=1000782913777), [YouTube](https://www.youtube.com/watch?v=OLkVTlqG7wM)
- Dakotah Popehn, "4.26. Live from Duluth featuring Dakotah Popehn (aka Des's Nemesis)" (2026-06-24) Listen: [Spotify](https://open.spotify.com/episode/2dJ4bMfXQ7Km8WyMD4VMok), [Apple](https://podcasts.apple.com/us/podcast/live-from-duluth-featuring-dakotah-popehn-aka-dess-nemesis/id1664629953?i=1000774015400)

## Facts
- Episodes: 163
- Latest episode: 2026-11-11
- Apple Podcasts Running chart, Nov 12, 2026: #1 US, #21 UK, #2 Canada, #21 Australia.
- Spotify: https://open.spotify.com/show/68gjR5AX6S81rZCqCgYhCc
- Apple: https://podcasts.apple.com/us/podcast/nobody-asked-us-with-des-kara/id1664629953
- YouTube: https://www.youtube.com/@nobodyaskedus
- RSS: https://rss.libsyn.com/shows/455619/destinations/3833748.xml

Checked 2026-11-12. Source: https://runningpodcasts.com/shows/nobody-asked-us/

---

# Off The Rails

Off The Rails is a podcast about pro running and track hosted by Eric Jenkins and Aisha Praught-Leer. Loose co-host chat between two former pros, usually close to two hours, released weekly (mostly Sunday or Monday), with occasional live shows.

## What it is
Two former professional runners from CITIUS MAG talk through the week's track and road racing news alongside a lot of pop culture, gossip and life updates. Running stories such as doping cases, world records and championship meets sit next to tangents about concerts, pets and current events. It is for track fans who want news delivered as long, unscripted banter rather than analysis.

## Why listen
- Two people who raced at the pro level react to the week's track results, doping news and governing-body decisions.
- A recent thread follows Eric Jenkins training for and running his first marathon in New York.
- Live episodes from Boston and Chicago marathon weekends, including guest Sharon Lokedi in Chicago.

## Start here
- [Off The Rails LIVE in Chicago | Presented by Under Armour](https://podcasters.spotify.com/pod/show/citius-mag1/episodes/Off-The-Rails-LIVE-in-Chicago--Presented-by-Under-Armour-e3qa8t8) (2026-10-10): Recorded live before the Chicago Marathon with Boston Marathon champion and course-record holder Sharon Lokedi and her pacer Jacob Thomson. Listen: [Spotify](https://open.spotify.com/episode/5JXTRgWp1w1276JpjnFkls), [Apple](https://podcasts.apple.com/us/podcast/off-the-rails-live-in-chicago-presented-by-under-armour/id1348617655?i=1000795170306)
- [Our Drug Testing Experiences As Athletes + Some Ideas To Fix Issues](https://podcasters.spotify.com/pod/show/citius-mag1/episodes/Our-Drug-Testing-Experiences-As-Athletes--Some-Ideas-To-Fix-Issues-e370di7) (2025-08-18): The two former pros describe being drug tested during their own careers and suggest how the system could be fixed, alongside that week's doping news. Listen: [Spotify](https://open.spotify.com/episode/5ZuAQ3H31ijKZJrTxu3jrX), [Apple](https://podcasts.apple.com/us/podcast/our-drug-testing-experiences-as-athletes-some-ideas/id1348617655?i=1000722516487)
- [Track and Field's Best And Worst Moments Of 2025 + Our Marathoning Career Is Over Before It Even Started](https://podcasters.spotify.com/pod/show/citius-mag1/episodes/Track-and-Fields-Best-And-Worst-Moments-Of-2025--Our-Marathoning-Career-Is-Over-Before-It-Even-Started-e3bmhok) (2025-11-30): The hosts pick their best track and field moments of 2025, which doubles as a catch-up on the season for a new listener. Listen: [Spotify](https://open.spotify.com/episode/2Svkpc6VYG89bWTz9xkQrT), [Apple](https://podcasts.apple.com/us/podcast/track-and-fields-best-and-worst-moments-of/id1348617655?i=1000739047874)

## Hosts
- Eric Jenkins: Former pro runner, two-time NCAA champion and World Championship qualifier.
- Aisha Praught-Leer: Former pro runner, two-time Olympian and Jamaican national record holder, now also working in race broadcasting.

## Recent guests
- Sharon Lokedi, "Off The Rails LIVE in Chicago | Presented by Under Armour" (2026-10-10) Listen: [Spotify](https://open.spotify.com/episode/5JXTRgWp1w1276JpjnFkls), [Apple](https://podcasts.apple.com/us/podcast/off-the-rails-live-in-chicago-presented-by-under-armour/id1348617655?i=1000795170306)
- Jacob Thomson, "Off The Rails LIVE in Chicago | Presented by Under Armour" (2026-10-10) Listen: [Spotify](https://open.spotify.com/episode/5JXTRgWp1w1276JpjnFkls), [Apple](https://podcasts.apple.com/us/podcast/off-the-rails-live-in-chicago-presented-by-under-armour/id1348617655?i=1000795170306)
- Ali Feller, "LIVE FROM ALI'S BED!" (2026-07-06) Listen: [Spotify](https://open.spotify.com/episode/280OxyB5jxRbDB7P7REqBl), [Apple](https://podcasts.apple.com/us/podcast/live-from-alis-bed/id1348617655?i=1000775666025)

## Facts
- Episodes: 87
- Latest episode: 2026-11-09
- Apple Podcasts Running chart, Nov 12, 2026: #6 US, #68 UK, #14 Canada, #51 Australia.
- Spotify: https://open.spotify.com/show/7L5aLeFO5zDMcinUfrm8oV
- Apple: https://podcasts.apple.com/us/podcast/off-the-rails-with-eric-and-aisha/id1348617655
- YouTube: https://www.youtube.com/@OffTheRailsWithEricandAisha
- RSS: https://anchor.fm/s/fa66d94c/podcast/rss

Checked 2026-11-12. Source: https://runningpodcasts.com/shows/off-the-rails/

---

# Relay

Relay is a running community podcast hosted by Lindsey Hein, Peter Bromka, Erika Kemp and Gabby Hentemann. Weekly group chat among a rotating crew of four runners, with occasional single-guest interviews; most episodes run 50 to 70 minutes.

## What it is
A friends-on-a-group-run style podcast in which a crew of runners of different levels react to the week in running. Big marathons, US championships and doping news sit next to the hosts' own races, fueling mishaps and plenty of off-topic tangents. Now and then a single guest, from age-group runners to elite marathoners, gets a full episode.

## Why listen
- Relaxed race-week previews and recaps of majors like Chicago, Berlin and New York from runners who also race.
- The hosts' own training and racing, from a 1:41 half comeback to a sub-2:30 marathon attempt.
- Off-beat running culture topics, such as The Speed Project, Hyrox and beer miles.

## Start here
- [Super Shoe Showdown: Kara Goucher and Peter Bromka](https://podcasters.spotify.com/pod/show/relaypod/episodes/Super-Shoe-Showdown-Kara-Goucher-and-Peter-Bromka-e27g5o1) (2023-08-01): Two-time Olympian Kara Goucher and writer Peter Bromka compare their very different experiences of the arrival of super shoes, moderated by Lindsey Hein. Listen: [Spotify](https://open.spotify.com/episode/7Gck07VTositBN3ap0K5Jj), [Apple](https://podcasts.apple.com/us/podcast/super-shoe-showdown-kara-goucher-and-peter-bromka/id1699044011?i=1000623006615), [YouTube](https://www.youtube.com/watch?v=ubqFpXU9Bjk)
- [Chat with a Pro: Nikki Hiltz](https://podcasters.spotify.com/pod/show/relaypod/episodes/Chat-with-a-Pro-Nikki-Hiltz-e27vt4c) (2023-08-11): Nikki Hiltz, then the new American mile record holder and US 1500m champion, talks with the Relay hosts, including Kara Goucher, ahead of the 2023 World Championships. Listen: [Spotify](https://open.spotify.com/episode/2o7Ri6uWXvY96nVDsVoz5V), [Apple](https://podcasts.apple.com/us/podcast/chat-with-a-pro-nikki-hiltz/id1699044011?i=1000624162805)
- [David Roche Dishes on Speed Training, Embracing New Frontiers, Fatigue Resistance, and Going All-in](https://podcasters.spotify.com/pod/show/relaypod/episodes/David-Roche-Dishes-on-Speed-Training--Embracing-New-Frontiers--Fatigue-Resistance--and-Going-All-in-e2nmd0l) (2024-08-27): Coach David Roche, just after setting the Leadville 100 course record, talks about speed training, fatigue resistance and keeping coaching simple. Listen: [Spotify](https://open.spotify.com/episode/5QGVQeiA2guaBPPBfueH0p), [Apple](https://podcasts.apple.com/us/podcast/david-roche-dishes-on-speed-training-embracing-new/id1699044011?i=1000666821955)

## Hosts
- Lindsey Hein: Core Relay host; recent notes cover her race announcing at the Indy Mini and her own half marathon comeback.
- Peter Bromka: Core Relay host and track fan; also interviews Olympic Trials marathoners in the show's Road to the Trials conversations.
- Erika Kemp: Relay crew member and racer (winner of the 2026 New Bedford Half, per the notes) who also coaches.
- Gabby Hentemann: Relay crew member who started as a guest host; notes cover her sub-2:30 marathon attempt at Grandma's.

## Recent guests
- Jess Hofheimer, "Guest Episode: Jess Hofheimer on Running a 3:07 Boston Marathon PR at 50" (2026-05-19) Listen: [Spotify](https://open.spotify.com/episode/3bulKN3CKEpBIrS0EOQynk), [Apple](https://podcasts.apple.com/us/podcast/guest-episode-jess-hofheimer-on-running-a-3-07/id1699044011?i=1000768580417)
- Dave Hashim, "Interview with Dave Hashim: The Guy Who Ran 170 Miles Through The Sahara And Still Made It To The Finish Line Shot" (2026-05-12) Listen: [Spotify](https://open.spotify.com/episode/2TfMaI22CDT53IoqAQnGUl), [Apple](https://podcasts.apple.com/us/podcast/interview-with-dave-hashim-the-guy-who-ran-170/id1699044011?i=1000767377570)
- Matt Chittim, "Boston, But Make It Personal: FOMO, Flyovers, and a 2:43 at 22 Weeks Pregnant" (2026-04-23) Listen: [Spotify](https://open.spotify.com/episode/1j4cMaIDRNmw9a1Aeyx17d), [Apple](https://podcasts.apple.com/us/podcast/boston-but-make-it-personal-fomo-flyovers-and-a-2-43/id1699044011?i=1000763178682)
- Laura Thweatt, "Boston Isn’t Just Another Marathon (ft. Laura Thweatt & Gabby Hentemann)" (2026-04-14) Listen: [Spotify](https://open.spotify.com/episode/5Lbw5QfwaVpXidbKGBBE59), [Apple](https://podcasts.apple.com/us/podcast/boston-isnt-just-another-marathon-ft-laura-thweatt/id1699044011?i=1000761223192)
- JP Trojan, "Immigration Support & Marathon Success: JP Trojan's Full Life in Minneapolis" (2026-01-28) Listen: [Spotify](https://open.spotify.com/episode/05gS1dsyrkklTqQSG1ACyn), [Apple](https://podcasts.apple.com/us/podcast/immigration-support-marathon-success-jp-trojans-full/id1699044011?i=1000747011774)

## Facts
- Episodes: 216
- Latest episode: 2026-11-11
- Apple Podcasts Running chart, Nov 12, 2026: #17 US, #97 UK, #31 Canada, #99 Australia.
- Spotify: https://open.spotify.com/show/28kqw6MJdKqrDHz4G6btUv
- Apple: https://podcasts.apple.com/us/podcast/relay/id1699044011
- YouTube: https://www.youtube.com/playlist?list=PLWc_PHJM4lEnjRZBxPMmpWKuLU7EIYutV
- RSS: https://anchor.fm/s/e6342a60/podcast/rss

Checked 2026-11-12. Source: https://runningpodcasts.com/shows/relay/

---

# Science of Running

Science of Running is a running training and science podcast hosted by Steve Magness and Jon Marcus. Two-coach conversation show (published as On Coaching with Magness and Marcus) with rare guests; episodes usually run 45 to 60 minutes, released weekly in runs with gaps of several weeks to months between them.

## What it is
Two distance-running coaches talk through how training works and how to coach it. Episodes stay on one idea, such as double threshold, peaking, recovery or coaching new runners, and focus on principles over set workouts. Several multi-part series are aimed at coaches as much as at runners.

## Why listen
- Coach-level discussion of current training trends, including the Norwegian double-threshold method and how much of it to adopt.
- Multi-part series on peaking, defining a training approach and coaching new runners.
- Material on the mental side of racing, including race-day mindset and performing under pressure.

## Start here
- [Episode 66-Interview with Alan Webb: How he trained to run a 3:46 mile](https://www.scienceofrunning.com/2018/02/episode-66-interview-with-alan-webb-how-he-trained-to-run-a-346-mile.html) (2018-02-05): Magness and Marcus interview Alan Webb, the American mile record holder, about the training behind his 3:46 mile. Listen: [Spotify](https://open.spotify.com/episode/3oWZbVMWHFPZr939nn7Oy6), [Apple](https://podcasts.apple.com/us/podcast/episode-66-interview-with-alan-webb-how-he-trained-to/id961516002?i=1000401551129)
- [Episode 142: Coaching an Olympic Medalist- A conversation with coach Danny Mackey](https://www.scienceofrunning.com/2021/08/episode-142-coaching-an-olympic-medalist-a-conversation-with-coach-danny-mackey.html) (2021-08-30): Coach Danny Mackey walks through the training and preparation behind Josh Kerr's Olympic 1500m bronze medal. Listen: [Spotify](https://open.spotify.com/episode/3myqhCdtR2thuf0gRLGSZp), [Apple](https://podcasts.apple.com/us/podcast/episode-142-coaching-an-olympic-medalist/id961516002?i=1000533521548)
- [Marius Bakken on the Norwegian Method: Double Threshold, Lactate Control, and Muscle Tone](https://www.scienceofrunning.com/2026/05/marius-bakken-on-the-norwegian-method-double-threshold-lactate-control-and-muscle-tone.html) (2026-05-26): Olympian Marius Bakken, an originator of the Norwegian threshold approach, explains double threshold, lactate testing and 'muscle tone'. Listen: [Spotify](https://open.spotify.com/episode/4cETovEwX3h5GrBswfWyA7), [Apple](https://podcasts.apple.com/us/podcast/marius-bakken-on-the-norwegian-method-double/id961516002?i=1000769627187)

## Hosts
- Steve Magness: Performance writer and running coach, co-author of Peak Performance and The Passion Paradox per his site; also co-hosts The Growth Equation podcast.
- Jon Marcus: Co-host with Steve Magness of the On Coaching with Magness and Marcus conversations that now fill this feed.

## Recent guests
- Marius Bakken, "Marius Bakken on the Norwegian Method: Double Threshold, Lactate Control, and Muscle Tone" (2026-05-26) Listen: [Spotify](https://open.spotify.com/episode/4cETovEwX3h5GrBswfWyA7), [Apple](https://podcasts.apple.com/us/podcast/marius-bakken-on-the-norwegian-method-double/id961516002?i=1000769627187)

## Facts
- Episodes: 300
- Latest episode: 2026-11-10
- Apple Podcasts Running chart, Nov 12, 2026: #24 US, #37 UK, #30 Canada, #36 Australia.
- Spotify: https://open.spotify.com/show/0Tnv2GLs05kUJMo8YoxBwh
- Apple: https://podcasts.apple.com/us/podcast/science-of-running/id961516002
- YouTube: https://www.youtube.com/playlist?list=PLJES5D9ZIzeznZTOIdUgRqx99-mSA-xYh
- RSS: http://feeds.feedburner.com/stevemagness

Checked 2026-11-12. Source: https://runningpodcasts.com/shows/science-of-running/

---

# Singletrack

Singletrack is a trail and ultra running podcast hosted by Finn Melanson and Brett Hornig. Pro trail and ultra coverage released two to three times a week: a weekly news round-up, race previews and recaps, and long-form athlete interviews; most episodes run 40 to 90 minutes, with some long conversations past two hours.

## What it is
A podcast that follows professional trail and ultrarunning the way other shows follow track or the marathon majors. Around big races such as UTMB, Western States, Hardrock and Javelina it adds previews, results analysis and interviews with the top finishers. Between races it runs weekly news and long conversations with athletes, coaches and race organizers.

## Why listen
- Race-by-race analysis and predictions for the main ultra events, followed by recaps and interviews with podium finishers.
- A weekly Singletrack News episode on the business and results of pro trail running.
- Long interviews with figures such as Anton Krupicka, Joe Grant and Ian Corless on the sport's history.

## Start here
- [Kilian Jornet: History of Alpinism, PTRA + UTMB Thoughts, Competitive Longevity (Sunday Conversation)](https://www.buzzsprout.com/1794638/episodes/15247604) (2024-06-13): Kilian Jornet talks about how mountain sports have changed, the outdoor industry's footprint and the pro athletes' association's dealings with UTMB. Listen: [Spotify](https://open.spotify.com/episode/3akbui3zsHrvGLQTmkNvA7), [Apple](https://podcasts.apple.com/us/podcast/kilian-jornet-history-of-alpinism-ptra-utmb-thoughts/id1572382413?i=1000658965119)
- [How Tara Dower Shattered The Appalachian Trail Record (Sunday Conversation)](https://www.buzzsprout.com/1794638/episodes/15803661) (2024-09-23): Recorded days after Tara Dower set the Appalachian Trail fastest known time of 40 days 18 hours, she walks through how the record went. Listen: [Spotify](https://open.spotify.com/episode/6sspBhuIPAORQkEkUKThrg), [Apple](https://podcasts.apple.com/us/podcast/how-tara-dower-shattered-the-appalachian-trail-record/id1572382413?i=1000670463532)
- [Jim Walmsley on the UTMB Playbook, the "Black Shorts" Idea, and the Future of Trail Running (Sunday Conversation)](https://www.buzzsprout.com/1794638/episodes/18148151) (2025-11-07): Jim Walmsley, a UTMB winner and Western States course-record holder, discusses his training ideas, Western States and UTMB, and his 'Black Shorts Series' idea. Listen: [Spotify](https://open.spotify.com/episode/3zc3abnd46VlIQpLiT00Gi), [Apple](https://podcasts.apple.com/us/podcast/jim-walmsley-on-the-utmb-playbook-the-black-shorts/id1572382413?i=1000735776433), [YouTube](https://www.youtube.com/watch?v=cnvd_xRdKHE)

## Hosts
- Finn Melanson: Founder and host of Singletrack and co-founder of Massif Running, a trail race company in Salt Lake City, per the show's about page.
- Brett Hornig: Ultrarunner and coach at Trails & Tarmac who co-hosts the Long Run Archives and race previews, per the show's about page.

## Recent guests
- Jameson Collins, "What Really Happened at Moab 240: Jameson Collins on the Cancellation (Sunday Conversation)" (2026-11-01) Listen: [Spotify](https://open.spotify.com/episode/4TpQZ6Y53IIknmaMNhz5yk), [Apple](https://podcasts.apple.com/us/podcast/what-really-happened-at-moab-240-jameson-collins-on/id1572382413?i=1000799204899)
- Joe McConaughy, "Joe McConaughy | Beating François D'Haene on the JMT + The "Third Man Factor"" (2026-09-28) Listen: [Spotify](https://open.spotify.com/episode/3a9l7VwvspU1wPd3YRIbc5), [Apple](https://podcasts.apple.com/us/podcast/joe-mcconaughy-beating-fran%C3%A7ois-dhaene-on-the-jmt/id1572382413?i=1000792103980)
- Ian Corless, "Ian Corless on Anton, Kilian, Frosty + the 2012 Room That Changed Trail (Sunday Conversation)" (2026-09-24) Listen: [Spotify](https://open.spotify.com/episode/647H1ER9KYyIQjkURFyvA6), [Apple](https://podcasts.apple.com/us/podcast/ian-corless-on-anton-kilian-frosty-the-2012-room-that/id1572382413?i=1000791523555)
- Ben Dhiman, "Ben Dhiman | 2026 UTMB Champion (Interview)" (2026-09-04) Listen: [Spotify](https://open.spotify.com/episode/3c4VqN0C8B0s3nuSJegajD), [Apple](https://podcasts.apple.com/us/podcast/ben-dhiman-2026-utmb-champion-interview/id1572382413?i=1000787965538), [YouTube](https://www.youtube.com/watch?v=UcYnR2fvVnw)
- Anton Krupicka, "Anton Krupicka Talks Western States Goal Sheet, Alpinism, Advice for the Next Generation" (2026-08-27) Listen: [Spotify](https://open.spotify.com/episode/4uaMBFxy1H5kGIQqH4AO6E), [Apple](https://podcasts.apple.com/us/podcast/anton-krupicka-talks-western-states-goal-sheet-alpinism/id1572382413?i=1000786275332), [YouTube](https://www.youtube.com/watch?v=JL7B8Wua1BM)
- Joe Grant, "Joe Grant in Chamonix: UTMB's Early Days, Matt Carpenter Influence and Hardrock Stories" (2026-08-25) Listen: [Spotify](https://open.spotify.com/episode/62uknbnM6ffQfAHFgNzGLd), [Apple](https://podcasts.apple.com/us/podcast/joe-grant-in-chamonix-utmbs-early-days-matt-carpenter/id1572382413?i=1000785789792), [YouTube](https://www.youtube.com/watch?v=jQx14B2XdkQ)

## Facts
- Episodes: 529
- Latest episode: 2026-11-01
- Apple Podcasts Running chart, Nov 12, 2026: #28 US, #44 UK, #26 Canada, #43 Australia.
- Spotify: https://open.spotify.com/show/7jAsWCRNSCU8nh81vrAaC2
- Apple: https://podcasts.apple.com/us/podcast/singletrack/id1572382413
- YouTube: https://www.youtube.com/playlist?list=PLvgP5OLck2jBhXhJxnpEhOSmdihs7gO7C
- RSS: https://rss.buzzsprout.com/1794638.rss

Checked 2026-11-12. Source: https://runningpodcasts.com/shows/singletrack/

---

# Some Work, All Play

Some Work, All Play is a running training and science podcast hosted by David Roche and Megan Roche. Co-host chat between two coaches working through several topics per episode, usually 80 to 100 minutes, released about weekly on Tuesdays.

## What it is
Two running coaches go through recent exercise-science papers and big race results, then explain what they think it means for everyday training. Typical subjects are fueling and carb intake, fatigue resistance, heat training, bicarb and shoe technology, mixed with plenty of joking around. It is aimed at runners of any level who like to understand the reasoning behind a training plan.

## Why listen
- Most episodes take one new study, such as work on carb intake or the dose of hard training, and explain how it could change a training week.
- The hosts coach pro road and trail athletes, so race breakdowns from Boston, NYC, Western States and UTMB come with coaching detail.
- Mailbag episodes answer listener questions on topics like heat training, supplements and shoes.

## Start here
- [243. “No Secrets” Q+A on VO2 Max, Very Hard Workouts, Fueling Easy Days, Iron Levels, Confidence, Genetics, and More!](https://podcasters.spotify.com/pod/show/someworkallplay/episodes/243--No-Secrets-QA-on-VO2-Max--Very-Hard-Workouts--Fueling-Easy-Days--Iron-Levels--Confidence--Genetics--and-More-e2u3sqd) (2025-01-28): A listener Q&A in the show's 'No Secrets' format, covering VO2 max workouts, very hard sessions, fuelling easy days, iron levels, confidence and genetics. Listen: [Spotify](https://open.spotify.com/episode/2aScVREZrHzZIG89RhuYMP), [Apple](https://podcasts.apple.com/us/podcast/243-no-secrets-q-a-on-vo2-max-very-hard-workouts/id1521532868?i=1000686374550)
- [292. The Countdown! Our 10 Most Important Training Studies of the Year](https://podcasters.spotify.com/pod/show/someworkallplay/episodes/292--The-Countdown--Our-10-Most-Important-Training-Studies-of-the-Year-e3d8ov4) (2026-01-06): The hosts count down the 10 endurance-performance and health studies of 2025 they consider most important, with practical takeaways on fuelling, training and shoes. Listen: [Spotify](https://open.spotify.com/episode/4HzVGKiZJUPYSLQj5XpPwP), [Apple](https://podcasts.apple.com/us/podcast/292-the-countdown-our-10-most-important-training/id1521532868?i=1000743977988)
- [183. McDowell 50 Miler Lessons, Marathon Training Tips, New Shoe Previews and Pre-Race Meals!](https://podcasters.spotify.com/pod/show/someworkallplay/episodes/183--McDowell-50-Miler-Lessons--Marathon-Training-Tips--New-Shoe-Previews-and-Pre-Race-Meals-e2cq4o6) (2023-12-05): David Roche uses his McDowell Mountain 50 Miler to discuss pre-race meals, pacing, cramps, fuelling and what to do after a bad race. Listen: [Spotify](https://open.spotify.com/episode/0w3k2yWFWunjXKHQCmrk8I), [Apple](https://podcasts.apple.com/us/podcast/183-mcdowell-50-miler-lessons-marathon-training-tips/id1521532868?i=1000637575857)

## Hosts
- David Roche: Running coach who runs the SWAP coaching group with Megan Roche.
- Megan Roche: Medical doctor (M.D.) and running coach who runs the SWAP coaching group with David Roche.

## Facts
- Episodes: 341
- Latest episode: 2026-11-10
- Apple Podcasts Running chart, Nov 12, 2026: #2 US, #7 UK, #1 Canada, #3 Australia.
- Spotify: https://open.spotify.com/show/3AaJYZngimocFf8aztKTcO
- Apple: https://podcasts.apple.com/us/podcast/some-work-all-play/id1521532868
- RSS: https://anchor.fm/s/9abbbe4/podcast/rss

Checked 2026-11-12. Source: https://runningpodcasts.com/shows/some-work-all-play/

---

# CITIUS MAG Podcast

CITIUS MAG Podcast is a podcast about pro running and track hosted by Chris Chavez, Kyle Merber and Preet Majithia. Mix of one-on-one athlete interviews and co-host race previews and recaps, usually 35 to 90 minutes, with several episodes a week in racing season.

## What it is
A professional track and road racing show from the running outlet CITIUS MAG. Episodes alternate between long interviews with elite athletes before and after their big races and panel recaps of marathon majors and championships. It is for fans who follow results closely and want to hear from the athletes themselves.

## Why listen
- Athletes come on right before and right after a major marathon, so you hear a racer's plan and then how it went.
- Preview and recap episodes for majors like Chicago and New York list results, splits and storylines in the notes.
- Explainers on topics such as how qualifying for the 2028 Olympic marathon works.

## Start here
- [Office Hours: Patrick Sang on Coaching Eliud Kipchoge, Faith Kipyegon and the Art of Enduring Greatness](https://podcasters.spotify.com/pod/show/citius-mag-podcast/episodes/Office-Hours-Patrick-Sang-on-Coaching-Eliud-Kipchoge--Faith-Kipyegon-and-the-Art-of-Enduring-Greatness-e3a915p) (2025-10-30): Patrick Sang, coach of Eliud Kipchoge and Faith Kipyegon, talks about more than two decades of coaching, longevity, and taking Kipyegon to the roads. Listen: [Spotify](https://open.spotify.com/episode/7I6HwJEKFR9D4LzYaWlWD5), [Apple](https://podcasts.apple.com/us/podcast/office-hours-patrick-sang-on-coaching-eliud-kipchoge/id1204506559?i=1000734239466)
- [Josh Kerr On How He Broke The Mile World Record In 3:42.66 | Full Race Recap, Breakdown + Reflections](https://podcasters.spotify.com/pod/show/citius-mag-podcast/episodes/Josh-Kerr-On-How-He-Broke-The-Mile-World-Record-In-342-66--Full-Race-Recap--Breakdown--Reflections-e3mdm0m) (2026-07-22): Josh Kerr goes through the 3:42.66 London Diamond League mile that broke Hicham El Guerrouj's 27-year-old world record, a run he had announced four months earlier. Listen: [Spotify](https://open.spotify.com/episode/6LUNKJaXnxeI0upU2tSgzB), [Apple](https://podcasts.apple.com/us/podcast/josh-kerr-on-how-he-broke-the-mile-world-record-in-3/id1204506559?i=1000777911244)
- [INTERVIEW: Cole Hocker Breaks Down Epic 2024 Olympic 1500m Final To Win Gold In 3:27.65](https://podcasters.spotify.com/pod/show/citius-mag-podcast/episodes/INTERVIEW-Cole-Hocker-Breaks-Down-Epic-2024-Olympic-1500m-Final-To-Win-Gold-In-327-65-e2mv9ce) (2024-08-08): Released two days after the Paris final, the new Olympic 1500m champion Cole Hocker describes how he got past Josh Kerr and Jakob Ingebrigtsen on the last lap. Listen: [Spotify](https://open.spotify.com/episode/16etEpPRgK6j1RBmOkRfgD), [Apple](https://podcasts.apple.com/us/podcast/interview-cole-hocker-breaks-down-epic-2024-olympic/id1204506559?i=1000664734533)

## Hosts
- Chris Chavez: Founder of CITIUS MAG and the show's main host and interviewer.
- Kyle Merber: CITIUS MAG regular who co-hosts championship recaps and live shows with Chris Chavez.
- Preet Majithia: Co-hosts the marathon preview and recap episodes with Chris Chavez.

## Recent guests
- Jake Heyward, "Jake Heyward’s Incredible Comeback: Two Achilles Surgeries, Nearly Two Years Without Running + Coaching Himself Back To The Top" (2026-11-09) Listen: [Spotify](https://open.spotify.com/episode/2DXicjrRR3GnXAuZnMmjYG), [Apple](https://podcasts.apple.com/us/podcast/jake-heywards-incredible-comeback-two-achilles-surgeries/id1204506559?i=1000800758866)
- Zouhair Talbi, "Zouhair Talbi On His Top American Finish In 2:06:43 (U.S. Course Record) At The 2026 New York City Marathon | Race Recap + Reflections" (2026-11-06) Listen: [Spotify](https://open.spotify.com/episode/3jS5zosTiIXKEegE1t5fAW), [Apple](https://podcasts.apple.com/us/podcast/zouhair-talbi-on-his-top-american-finish-in-2-06-43/id1204506559?i=1000800315315)
- Jess McClain, "Jess McClain On Why She’s Ready To Race For The New York City Marathon Podium" (2026-10-27) Listen: [Spotify](https://open.spotify.com/episode/5qRlmPsQNup75YO9XP7OH0), [Apple](https://podcasts.apple.com/us/podcast/jess-mcclain-on-why-shes-ready-to-race-for-the-new/id1204506559?i=1000798281901)
- Conner Mantz, "Conner Mantz Opens Up On His Toughest Year Yet + His Comeback From Injury To The 2026 NYC Marathon" (2026-10-23) Listen: [Spotify](https://open.spotify.com/episode/4ixwisyJWzRRRqEgjKv7cM), [Apple](https://podcasts.apple.com/us/podcast/conner-mantz-opens-up-on-his-toughest-year-yet-his/id1204506559?i=1000797830931)
- Joe Klecker, "Joe Klecker On His 130+ Mile Training Weeks, 2:05 At The Boston Marathon + 2026 NYC Marathon Goals" (2026-10-22) Listen: [Spotify](https://open.spotify.com/episode/591PDabbWcvHM1zLmUxdKv), [Apple](https://podcasts.apple.com/us/podcast/joe-klecker-on-his-130-mile-training-weeks-2-05-at/id1204506559?i=1000797645557)
- Clayton Young, "Clayton Young On His 2:05:23 PR And Top American Finish At The Chicago Marathon While Battling A Torn Hamstring | Race Recap + Reflection" (2026-10-14) Listen: [Spotify](https://open.spotify.com/episode/06GO9w03X6grEiA8pwtFRn), [Apple](https://podcasts.apple.com/us/podcast/clayton-young-on-his-2-05-23-pr-and-top-american/id1204506559?i=1000796378625)

## Facts
- Episodes: 1098
- Latest episode: 2026-11-11
- Apple Podcasts Running chart, Nov 12, 2026: #3 US, #24 UK, #3 Canada, #19 Australia.
- Spotify: https://open.spotify.com/show/70eINNmXl67VqorbTsMOaH
- Apple: https://podcasts.apple.com/us/podcast/the-citius-mag-podcast-a-running-track-and-field-show/id1204506559
- YouTube: https://www.youtube.com/playlist?list=PLixhfI1IO8alO2XU7zrOhOJmLzQg4pKbk
- RSS: https://anchor.fm/s/9085ecc/podcast/rss

Checked 2026-11-12. Source: https://runningpodcasts.com/shows/citius-mag-podcast/

---

# The Drop

The Drop is a road running and marathon podcast hosted by Thomas Neuberger, Robbe Reddinger and Meaghan Murray. Co-host chat about shoes, races and running news, plus brand and athlete interviews and a weekly trail spin-off called The Dirt Division in the same feed; most episodes run 75 to 120 minutes, about twice a week.

## What it is
The podcast of the shoe and gear review site Believe in the Run. The main episodes mix first impressions of new road shoes with race-weekend trips, running news and a lot of off-topic banter, while The Dirt Division covers trail shoes and gear. It suits runners who want to hear shoes talked through at length before they buy.

## Why listen
- Regular talk on new shoes such as the Nike Alphafly 4 and Adidas Adios Pro 5, plus picks for the most overrated and underrated shoes of the year.
- Interviews with people inside running brands, for example Tracksmith's CEO and product chief.
- A separate trail strand (The Dirt Division) on trail shoe trends, packs and belts and how shoes are developed.

## Start here
- [024 | Eliud Kipchoge](https://podcasters.spotify.com/pod/show/believe-in-the-run/episodes/024--Eliud-Kipchoge-eqk874) (2021-02-19): Thomas Neuberger talks with Eliud Kipchoge about his 1:59:40 marathon, how he trains and his running philosophy. Listen: [Spotify](https://open.spotify.com/episode/6kTqnpFq9fA81tEezSm9o0), [Apple](https://podcasts.apple.com/us/podcast/024-eliud-kipchoge/id1530996749?i=1000509794911)
- [100 | Keira D'Amato, USA Women's Marathon Record Holder](https://podcasters.spotify.com/pod/show/believe-in-the-run/episodes/100--Keira-DAmato--USA-Womens-Marathon-Record-Holder-e1lqpmd) (2022-07-29): For their 100th episode the hosts bring back Keira D'Amato, then the American women's marathon record holder, right after she placed 8th at the 2022 World Championships. Listen: [Spotify](https://open.spotify.com/episode/6jpm3dN8zGyBKYalnfXVYX), [Apple](https://podcasts.apple.com/us/podcast/100-keira-damato-usa-womens-marathon-record-holder/id1530996749?i=1000571554840)
- [481 | Nike Alphafly 4, Adidas Adios Pro 5, Guardian Caps](https://podcasters.spotify.com/pod/show/believe-in-the-run/episodes/481--Nike-Alphafly-4--Adidas-Adios-Pro-5--Guardian-Caps-e3pbihu) (2026-09-25): A shoe-focused episode on two new carbon race shoes from Nike and Adidas, the show's core subject. Listen: [Spotify](https://open.spotify.com/episode/0otPFtoLZYxC2402DqeTmQ), [Apple](https://podcasts.apple.com/us/podcast/481-nike-alphafly-4-adidas-adios-pro-5-guardian-caps/id1530996749?i=1000791596580), [YouTube](https://www.youtube.com/watch?v=FdZaNqkV7oA)

## Hosts
- Thomas Neuberger: Host from Believe in the Run, the Baltimore-based running shoe, gear and race review site behind the show.
- Robbe Reddinger: Believe in the Run co-host on the main show.
- Meaghan Murray: Believe in the Run co-host on the main show; recent notes mention her finishing her seventh major marathon in Sydney.

## Recent guests
- Seth LaReau, "E054 | The Dirt Division - Trail Shoe Trends in 2026, Wipeouts, and the NNormal Cadi (ft. Seth LaReau, Trail Waves)" (2026-11-11) Listen: [Spotify](https://open.spotify.com/episode/3nLUBy1QcpiL6PtrPuMz13), [Apple](https://podcasts.apple.com/us/podcast/e054-the-dirt-division-trail-shoe-trends-in-2026/id1530996749?i=1000801262660)
- Timm Chiusano, "We Interviewed Timm Chiusano | 490" (2026-11-09) Listen: [Spotify](https://open.spotify.com/episode/7HFj073s3UI7RNX0dLtSfw), [Apple](https://podcasts.apple.com/us/podcast/we-interviewed-timm-chiusano-490/id1530996749?i=1000800741800), [YouTube](https://www.youtube.com/watch?v=US7YtKdvsIg)
- Jared Carver, "487 | Jon Tappan and Jared Carver (Tracksmith)" (2026-10-26) Listen: [Spotify](https://open.spotify.com/episode/1esaGwZ59wj4USDb7urw6U), [Apple](https://podcasts.apple.com/us/podcast/487-jon-tappan-and-jared-carver-tracksmith/id1530996749?i=1000798151205)
- Jon Tappan, "487 | Jon Tappan and Jared Carver (Tracksmith)" (2026-10-26) Listen: [Spotify](https://open.spotify.com/episode/1esaGwZ59wj4USDb7urw6U), [Apple](https://podcasts.apple.com/us/podcast/487-jon-tappan-and-jared-carver-tracksmith/id1530996749?i=1000798151205)
- Charlie Sweeney, "Charlie Sweeney, 2:09 Marathoner | 484" (2026-10-12) Listen: [Spotify](https://open.spotify.com/episode/1Fi73hRk2PyphIQ45oSxha), [Apple](https://podcasts.apple.com/us/podcast/charlie-sweeney-2-09-marathoner-484/id1530996749?i=1000795918792)
- Dakota Jones, "The Dirt Division E049 | Trail Racing Shoes, Seasons Changingft. Dakota Jones and Brianna Corremonte" (2026-10-07) Listen: [Spotify](https://open.spotify.com/episode/5CvnVFhdWlhxZiGqxmsEKX), [Apple](https://podcasts.apple.com/us/podcast/the-dirt-division-e049-trail-racing-shoes-seasons/id1530996749?i=1000793646120)

## Facts
- Episodes: 546
- Latest episode: 2026-11-11
- Apple Podcasts Running chart, Nov 12, 2026: #10 US, #32 UK, #20 Canada, #41 Australia.
- Spotify: https://open.spotify.com/show/6bJTjZRwvQeykwXfO2AAEb
- Apple: https://podcasts.apple.com/us/podcast/the-drop/id1530996749
- YouTube: https://www.youtube.com/playlist?list=PLgLt7njpBGGd-R9zhwNkzICFUhMvZgRMy
- RSS: https://anchor.fm/s/347e3928/podcast/rss

Checked 2026-11-12. Source: https://runningpodcasts.com/shows/the-drop/

---

# Freetrail

Freetrail is a trail and ultra running podcast hosted by Dylan Bowman and Corrine Malcolm. Weekly trail news roundup (Rest Day Live) with a rotating co-host, plus interviews, conference panels and short race-week episodes; most run 45 to 90 minutes, with several releases a week.

## What it is
A trail and ultrarunning show that works as a weekly news desk for the sport. The Monday news episode covers race results, previews and industry moves, and during events like UTMB and the Golden Trail Series Final the feed fills up with short pre- and post-race athlete interviews. It is for trail runners who want to keep up with the pro side of the sport and its business.

## Why listen
- A weekly news episode with time-stamped segments on results, upcoming races and industry news.
- On-site coverage of UTMB week and the Golden Trail World Series Final, with champions interviewed right after their races.
- Recorded talks and panels from the TrailCon conference on topics such as anti-doping and trail running's Olympic prospects.

## Start here
- [Trail Nutrition 101 | Shannon O'Grady, PhD](https://thewellwithdylanbowman.libsyn.com/trail-nutrition-101-shannon-ogrady-phd) (2022-11-30): Sports nutritionist Shannon O'Grady, PhD, covers electrolytes, amino acids, collagen, creatine, fasting and the microbiome for trail and ultra runners. Listen: [Spotify](https://open.spotify.com/episode/77NGV9UqlLMhwAPJejrQCc), [Apple](https://podcasts.apple.com/us/podcast/trail-nutrition-101-shannon-ogrady-phd/id1492327668?i=1000588152907)
- [Kilian Jornet | Zegama, Sierre-Zinal, & Alpine Connections](https://thewellwithdylanbowman.libsyn.com/kilian-jornet-zegama-sierre-zinal-alpine-connections) (2024-11-08): Kilian Jornet talks about his 11th Zegama win, his 10th Sierre-Zinal win, his training and his 1,200 km Alpine Connections traverse. Listen: [Spotify](https://open.spotify.com/episode/1H9i4uG1jVuOhVRxP6g3iG), [Apple](https://podcasts.apple.com/us/podcast/kilian-jornet-zegama-sierre-zinal-alpine-connections/id1492327668?i=1000676275859), [YouTube](https://www.youtube.com/watch?v=PYzmu2ROTu8)
- [Jasmin Paris | Barkley Marathons Finisher](https://thewellwithdylanbowman.libsyn.com/jasmin-paris-barkley-marathons-finisher) (2024-03-30): Recorded the week after Jasmin Paris became the first woman to finish the Barkley Marathons, with 99 seconds to spare under the 60-hour cutoff. Listen: [Spotify](https://open.spotify.com/episode/7B5z1pg68JTYKoBgX906E3), [Apple](https://podcasts.apple.com/us/podcast/jasmin-paris-barkley-marathons-finisher/id1492327668?i=1000650892875), [YouTube](https://www.youtube.com/watch?v=2SbInFmvwhE)

## Hosts
- Dylan Bowman: Professional ultrarunner and member of the core team at Freetrail, the trail running media site behind the show.
- Corrine Malcolm: Freetrail's editor-in-chief and one of the rotating co-hosts on the weekly news episode.

## Recent guests
- Chris Myers, "Chris Myers Interview, Backyard Ultra Explosion, 100 Miles in Antarctica, + Industry News" (2026-11-10) Listen: [Spotify](https://open.spotify.com/episode/2NXiNZtKe16L2kkVn6dbZC), [Apple](https://podcasts.apple.com/us/podcast/chris-myers-interview-backyard-ultra-explosion-100/id1492327668?i=1000800998961), [YouTube](https://www.youtube.com/watch?v=M3GZibaCtOg)
- Rob Molke, "Rob Molke Interview, Jim Walmsley's Return, Tove Alexandersson's Dominance, Javelina & Tsaigu Recaps" (2026-11-03) Listen: [Spotify](https://open.spotify.com/episode/68Mw94RmzZ5Xc0TllIEbmG), [Apple](https://podcasts.apple.com/us/podcast/rob-molke-interview-jim-walmsleys-return-tove-alexanderssons/id1492327668?i=1000799532368), [YouTube](https://www.youtube.com/watch?v=Tm197K22B0o)
- Zach Bitter, "Big's Backyard Ultra Recap, The Rise of Mark Dowdle, Ryan Montgomery's 24hr Dream, & Javelina Preview" (2026-10-29) Listen: [Spotify](https://open.spotify.com/episode/47yphzln95ZHAiKnyCELGA), [Apple](https://podcasts.apple.com/us/podcast/bigs-backyard-ultra-recap-the-rise-of-mark-dowdle/id1492327668?i=1000798800325)
- Madalina Florea, "Madalina Florea | Back-to-Back Golden Trail World Series Champion Interview" (2026-10-25) Listen: [Spotify](https://open.spotify.com/episode/05zxhuxeSU21Jyk2qaVujH), [Apple](https://podcasts.apple.com/us/podcast/madalina-florea-back-to-back-golden-trail-world-series/id1492327668?i=1000797976436)
- Andrea Kolbeinsdóttir, "Andrea Kolbeinsdóttir | Golden Trail World Series Final Champion Interview" (2026-10-25) Listen: [Spotify](https://open.spotify.com/episode/4m2FK37YwJ9L7pDR9V7xcQ), [Apple](https://podcasts.apple.com/us/podcast/andrea-kolbeinsd%C3%B3ttir-golden-trail-world-series-final/id1492327668?i=1000797976578)
- Joe McConaughy, "Stringbean's JMT FKT Interview, Dunand-Pallaz Breaks GR20 FKT, Trailfest Recap & Mammoth 200 Preview" (2026-09-29) Listen: [Spotify](https://open.spotify.com/episode/0WYIi6qsrP9L33aRUunZvJ), [Apple](https://podcasts.apple.com/us/podcast/stringbeans-jmt-fkt-interview-dunand-pallaz-breaks/id1492327668?i=1000792195108), [YouTube](https://www.youtube.com/watch?v=eT1rcEQb02A)

## Facts
- Episodes: 664
- Latest episode: 2026-11-10
- Apple Podcasts Running chart, Nov 12, 2026: #5 US, #16 UK, #4 Canada, #7 Australia.
- Spotify: https://open.spotify.com/show/3Ohhp3U4j81S6oY0NQodku
- Apple: https://podcasts.apple.com/us/podcast/the-freetrail-podcast-with-dylan-bowman/id1492327668
- YouTube: https://www.youtube.com/@Freetrail
- RSS: https://rss.libsyn.com/shows/235580/destinations/1746794.xml

Checked 2026-11-12. Source: https://runningpodcasts.com/shows/freetrail/

---

# The Running Channel Podcast

The Running Channel Podcast is a road running and marathon podcast hosted by Sarah Hartley, Andy Baddeley and Rick Kelsey. Weekly UK-based chat show built around one topic per episode, plus breaking-news specials, race debriefs and some free episodes from the members' club; regular episodes run about 35 to 50 minutes.

## What it is
The podcast of The Running Channel, recorded in the UK and made for everyday runners rather than specialists. Each week the three hosts take one question, such as whether foot strike matters or why races cost so much, and mix it with running news and their own race stories. Guests include sports scientists, researchers and the occasional elite athlete.

## Why listen
- Plain-language episodes on common training questions such as strides, heart rate, cross-training and injury risk from long runs.
- Honest race debriefs from the hosts, including a sub-3:30 marathon attempt and a first trail race.
- Quick reaction episodes on big elite moments, like the 2026 London Marathon and Josh Kerr's mile world record.

## Start here
- [The First Ever Female Finisher of The Barkley Marathons...But What's Next? | Jasmin Paris](https://runningchannel.captivate.fm/episode/trc-meets-the-first-ever-female-finisher-of-the-barkley-marathons-but-whats-next) (2024-05-22): Jasmin Paris, the first woman to finish the Barkley Marathons, tells Sarah and Andy how she trained for it and what drives her. Listen: [Spotify](https://open.spotify.com/episode/5LJLmjnXHOwC4ZSMFNib7d), [Apple](https://podcasts.apple.com/us/podcast/the-first-ever-female-finisher-of-the-barkley/id1667160499?i=1000656363016)
- [87: What's Your Biggest Running Fear?](https://runningchannel.captivate.fm/episode/whats-your-biggest-running-fear) (2024-09-28): The hosts and listeners talk through common running fears such as finishing last, getting injured and letting people down. Listen: [Spotify](https://open.spotify.com/episode/3DACetlFpaVZBoH12AyUlH), [Apple](https://podcasts.apple.com/us/podcast/87-whats-your-biggest-running-fear/id1667160499?i=1000671061265), [YouTube](https://www.youtube.com/watch?v=c-ELMTqiSE0)
- [What It Really Takes To Break A World Record | Josh Kerr Full Interview](https://runningchannel.captivate.fm/episode/what-it-really-takes-to-break-a-world-record-josh-kerr-full-interview) (2026-07-21): A short interview with Josh Kerr days after he broke the men's mile world record, on handling pressure and whether he will run a marathon. Listen: [Spotify](https://open.spotify.com/episode/2v0XJZyyXILrtxdBrMoZ3c), [Apple](https://podcasts.apple.com/us/podcast/what-it-really-takes-to-break-a-world-record-josh/id1667160499?i=1000777734212)

## Hosts
- Sarah Hartley: Co-host, described by the show as an amateur runner; recent episodes follow her marathon and half marathon races.
- Andy Baddeley: Co-host, described by the show as a former pro runner.
- Rick Kelsey: Co-host, described by the show as a recovering runner.

## Recent guests
- James Witts, "(FREE) Doping: How and Why Do Athletes Dope? (Ep1)" (2026-11-11) Listen: [Spotify](https://open.spotify.com/episode/5dq93CBHC5PomeOi73gJVc), [Apple](https://podcasts.apple.com/us/podcast/free-doping-how-and-why-do-athletes-dope-ep1/id1667160499?i=1000801257930)
- Esmee Gummer, "195: Running 5000km in 99 Days & Why Comparison Is The Thief of Joy" (2026-11-07) Listen: [Spotify](https://open.spotify.com/episode/7Fl2ZI9KO19mJfuMCE4R60), [Apple](https://podcasts.apple.com/us/podcast/195-running-5000km-in-99-days-why-comparison-is-the/id1667160499?i=1000800378594)
- Jonah Rosner, "184: Fuelling Has Become Too Complicated. Here’s What Actually Matters" (2026-08-22) Listen: [Spotify](https://open.spotify.com/episode/6KEwNsL3g5DLw7MbyMq8yZ), [Apple](https://podcasts.apple.com/us/podcast/184-fuelling-has-become-too-complicated-heres-what/id1667160499?i=1000784997361)
- Jess Best, "182: Are Trail Runners Happier Than Road Runners?" (2026-08-08) Listen: [Spotify](https://open.spotify.com/episode/7CByFszdNo6yyaLrEPIpXF), [Apple](https://podcasts.apple.com/us/podcast/182-are-trail-runners-happier-than-road-runners/id1667160499?i=1000781024121)
- Josh Kerr, "What It Really Takes To Break A World Record | Josh Kerr Full Interview" (2026-07-21) Listen: [Spotify](https://open.spotify.com/episode/2v0XJZyyXILrtxdBrMoZ3c), [Apple](https://podcasts.apple.com/us/podcast/what-it-really-takes-to-break-a-world-record-josh/id1667160499?i=1000777734212)
- Joe Wicks, "FREE BONUS CLUB PODCAST: Joe Wicks and Daddy Pig are Running London Marathon" (2026-04-15) Listen: [Spotify](https://open.spotify.com/episode/5SFl95Baz2J45KUHJ26nNF), [Apple](https://podcasts.apple.com/us/podcast/free-bonus-club-podcast-joe-wicks-and-daddy-pig-are/id1667160499?i=1000761574694)

## Facts
- Episodes: 240
- Latest episode: 2026-11-11
- Apple Podcasts Running chart, Nov 12, 2026: #14 US, #1 UK, #5 Canada, #2 Australia.
- Spotify: https://open.spotify.com/show/48AiOIvgYFGsfZSgcBmmAh
- Apple: https://podcasts.apple.com/us/podcast/the-running-channel-podcast/id1667160499
- YouTube: https://www.youtube.com/playlist?list=PLD1LJvOjHmte3ZWc1JdBkfnrcqVLtyTuv
- RSS: https://feeds.captivate.fm/runningchannel/

Checked 2026-11-12. Source: https://runningpodcasts.com/shows/the-running-channel-podcast/

---

# The Strength Running Podcast

The Strength Running Podcast is a running training and science podcast hosted by Jason Fitzgerald. Weekly interview show with coaches, physical therapists, researchers and elite runners, with occasional coaching calls and listener Q&A; episodes usually run 50 to 75 minutes.

## What it is
A coaching-led podcast about running faster without getting hurt. Most episodes pair the host with a single specialist, such as a physiologist, physical therapist, dietitian or elite marathoner, to work through one topic like zone 2, plantar fasciitis or marathon workouts. Some episodes follow real runners he coaches toward a goal.

## Why listen
- Injury episodes with clinicians on specific problems such as IT band syndrome, plantar fasciitis and returning after injury.
- Training-method talks with physiologists and coaches on zone 2, lactate threshold and the Norwegian method, and running economy.
- Coaching-call episodes that follow one runner's plan, for example a Boston qualifying attempt or a sub-4 marathon.

## Start here
- [Zone 2 Myths, Heart Rate vs. Effort, Heat Training, and Zone 3 with Brady Holmer](https://strengthrunning.libsyn.com/zone-2-myths-heart-rate-vs-effort-heat-training-and-zone-3-with-brady-holmer) (2024-06-20): Physiologist Brady Holmer explains why heart rate zones shift, how heat affects heart rate and where Zone 3 running fits. Listen: [Spotify](https://open.spotify.com/episode/6n51a52GKAXDgCzxwCfcnY), [Apple](https://podcasts.apple.com/us/podcast/zone-2-myths-heart-rate-vs-effort-heat-training-and/id1170932252?i=1000659616471)
- [Pete Pfitzinger on How to Run Your Best Marathon: Aging, Intensity, Posture, and More](https://strengthrunning.libsyn.com/pete-pfitzinger-on-how-to-run-your-best-marathon-aging-intensity-posture-and-more) (2025-06-30): The author of Advanced Marathoning and two-time top American at the Olympic Marathon talks through marathon training, back-to-back hard days and training red flags. Listen: [Spotify](https://open.spotify.com/episode/2knM6ye0vn2uhnMGWd9ms6), [Apple](https://podcasts.apple.com/us/podcast/pete-pfitzinger-on-how-to-run-your-best-marathon-aging/id1170932252?i=1000715152456)
- [Episode 89: Meb Keflezighi: The Molding of a Distance Runner](https://strengthrunning.libsyn.com/episode-89-meb-keflezighi-the-molding-of-a-distance-runner) (2019-03-21): Meb Keflezighi, Olympic marathon silver medalist and winner of the New York and Boston marathons, talks about his approach to distance running. Listen: [Spotify](https://open.spotify.com/episode/7g03CCfvXQAWPSG5letLd7), [Apple](https://podcasts.apple.com/us/podcast/episode-89-meb-keflezighi-the-molding-of-a-distance-runner/id1170932252?i=1000432716893)

## Hosts
- Jason Fitzgerald: USATF-certified running coach and 2:39 marathoner behind Strength Running, described in the show's feed as a monthly columnist for Trail Runner Magazine.

## Recent guests
- Chris Gunn, "Psychological Flexibility + Mental Toughness Training with Chris Gunn, PhD" (2026-11-05) Listen: [Spotify](https://open.spotify.com/episode/5pYUqBF6KyS7Yt7lcqZrxb), [Apple](https://podcasts.apple.com/us/podcast/psychological-flexibility-mental-toughness-training/id1170932252?i=1000800046489)
- Lindsay Phenix, "Extreme Endurance: How Lindsay Phenix Ran and Recovered from 30+ 100-mile Ultras" (2026-10-29) Listen: [Spotify](https://open.spotify.com/episode/5PUIzWokiyxK9uAwwTh5l9), [Apple](https://podcasts.apple.com/us/podcast/extreme-endurance-how-lindsay-phenix-ran-and/id1170932252?i=1000798734624)
- Scott Fauble, "2:08 Marathoner Scott Fauble on How to Run Your Fastest Marathon" (2026-10-22) Listen: [Spotify](https://open.spotify.com/episode/2VRqFfCpMBCr0Dz0U6V1na), [Apple](https://podcasts.apple.com/us/podcast/2-08-marathoner-scott-fauble-on-how-to-run-your-fastest/id1170932252?i=1000797606544)
- Chris McClung, "2 Coaches on Running's Hottest Topics: "Run Slow to Run Fast," Walking, & Zone 2 Purism" (2026-10-15) Listen: [Spotify](https://open.spotify.com/episode/0WFl1NwJlqVtuwPNu7EBI6), [Apple](https://podcasts.apple.com/us/podcast/2-coaches-on-runnings-hottest-topics-run-slow-to-run/id1170932252?i=1000796474353)
- Joe Corcione, "The Art of the Long Run: Joe Corcione on How to Plan Ultra Long Runs" (2026-10-08) Listen: [Spotify](https://open.spotify.com/episode/2dRj7IMKyL38G0a1Xs5FKG), [Apple](https://podcasts.apple.com/us/podcast/the-art-of-the-long-run-joe-corcione-on-how-to/id1170932252?i=1000793865054)
- Brant Stachel, "4 Elite Marathon Workouts & How to Adapt Them For You (Coach Brant Stachel Returns)" (2026-10-01) Listen: [Spotify](https://open.spotify.com/episode/0O93KUfXFI9wjJm70AfMjA), [Apple](https://podcasts.apple.com/us/podcast/4-elite-marathon-workouts-how-to-adapt-them-for-you/id1170932252?i=1000792558765)

## Facts
- Episodes: 483
- Latest episode: 2026-11-05
- Apple Podcasts Running chart, Nov 12, 2026: #12 US, #26 UK, #17 Canada, #26 Australia.
- Spotify: https://open.spotify.com/show/1ZkJ0i0utCvF8NidUvfyYW
- Apple: https://podcasts.apple.com/us/podcast/the-strength-running-podcast/id1170932252
- YouTube: https://www.youtube.com/playlist?list=PLj8J2i5hdT4Ox_fwX-n9qpg207xBqLY38
- RSS: https://rss.pdrl.fm/cd67bb/strengthrunning.libsyn.com/rss

Checked 2026-11-12. Source: https://runningpodcasts.com/shows/the-strength-running-podcast/

---

# Trail Runner Nation

Trail Runner Nation is a trail and ultra running podcast hosted by Don, Scott and Krissy Moehl. Weekly interview show for trail and ultra runners, now part of the Bleav network, with recurring series such as Aging As An Athlete and Ask the Coaches; episodes usually run 55 to 75 minutes.

## What it is
A long-running trail podcast that mixes practical topics with runners' stories. One week covers caffeine, heat, hydration or foot care with a coach or researcher, the next a race story or a book author. A recurring series looks at staying active and racing as runners age.

## Why listen
- Practical ultra topics such as hydration, heat, foot care and caffeine use, often with researchers or coaches.
- An Aging As An Athlete series with veteran runners and coaches on longevity in the sport.
- Stories from well-known ultra names and mid-pack runners alike, including Western States race stories and an annual preview.

## Start here
- [EP 472: Ten Things New Trail Runners Should Know](https://bleav.com/shows/trail-runner-nation/episodes/ep-472-ten-things-new-trail-runners-should-know/) (2020-05-22): Andy Jones-Wilkins and the hosts cover what new trail runners wish they had known: finding trails, gear, technique, safety and etiquette. Listen: [Spotify](https://open.spotify.com/episode/0Behbr4ZnAAfaUj4mhWgcD), [Apple](https://podcasts.apple.com/us/podcast/ep-472-ten-things-new-trail-runners-should-know/id484661268?i=1000475485116)
- [EP 625: Dr. Phil Maffetone - Speed up by Slowing Down](https://bleav.com/shows/trail-runner-nation/episodes/ep-625-dr-phil-maffetone-speed-up-by-slowing-down/) (2023-05-25): Dr. Phil Maffetone, the coach behind the MAF low-heart-rate method, discusses his Big Book of Endurance Training and Racing; the show re-released this 2013 interview in 2023. Listen: [Spotify](https://open.spotify.com/episode/0sUp4oHkzMKdoGYwDVXRnq), [Apple](https://podcasts.apple.com/us/podcast/ep-625-dr-phil-maffetone-speed-up-by-slowing-down/id484661268?i=1000614543826)
- [The Diet of the World's Fittest People with Matt Fitzgerald](https://bleav.com/shows/trail-runner-nation/episodes/the-diet-of-the-worlds-fittest-people-with-matt-fitzgerald/) (2017-01-07): Author and coach Matt Fitzgerald explains the five eating habits he found among top endurance athletes while researching The Endurance Diet. Listen: [Spotify](https://open.spotify.com/episode/1Hzqs5a344kVosyQzjS2ES), [Apple](https://podcasts.apple.com/us/podcast/the-diet-of-the-worlds-fittest-people-with-matt-fitzgerald/id484661268?i=1000379694697)

## Hosts
- Don: Co-host (surname not given in the show's notes or pages checked).
- Scott: Co-host (surname not given in the show's notes or pages checked); a recent episode covers his five weeks on the Camino de Santiago.
- Krissy Moehl: Co-host of the show's recurring Aging As An Athlete series, called a legendary ultrarunner in its notes.

## Recent guests
- Bob Crowley, "What If the Trail Is More Than a Trail? | EP 806" (2026-11-06) Listen: [Spotify](https://open.spotify.com/episode/46vX2yZ2DL4ZRyPH7PgMYG), [Apple](https://podcasts.apple.com/us/podcast/what-if-the-trail-is-more-than-a-trail-ep-806/id484661268?i=1000800264412), [YouTube](https://www.youtube.com/watch?v=Pcu79eiNdmo)
- Tim Twietmeyer, "What If the Trail Is More Than a Trail? | EP 806" (2026-11-06) Listen: [Spotify](https://open.spotify.com/episode/46vX2yZ2DL4ZRyPH7PgMYG), [Apple](https://podcasts.apple.com/us/podcast/what-if-the-trail-is-more-than-a-trail-ep-806/id484661268?i=1000800264412), [YouTube](https://www.youtube.com/watch?v=Pcu79eiNdmo)
- Matt Fitzgerald, "Dying to Run: When Running Is Who You Are | EP 804" (2026-10-23) Listen: [Spotify](https://open.spotify.com/episode/6sC9Zb6AKZHw3Db0S5kuKX), [Apple](https://podcasts.apple.com/us/podcast/dying-to-run-when-running-is-who-you-are-ep-804/id484661268?i=1000797750739), [YouTube](https://www.youtube.com/watch?v=kM86zM8o1x4)
- Kirk Keller, "Aging As An Athlete - Your Mind Remembers. Your Body Has Changed | EP 803" (2026-10-14) Listen: [Spotify](https://open.spotify.com/episode/3BTKN2JDZGF7sdUErvPEFZ), [Apple](https://podcasts.apple.com/us/podcast/aging-as-an-athlete-your-mind-remembers-your-body/id484661268?i=1000796445615), [YouTube](https://www.youtube.com/watch?v=vtRExVQeN2E)
- Neil Clarke, "Caffeine Makes You Faster… Until It Doesn’t | EP 802" (2026-10-08) Listen: [Spotify](https://open.spotify.com/episode/6bSBwFDSnknUwfJXYKVJAY), [Apple](https://podcasts.apple.com/us/podcast/caffeine-makes-you-faster-until-it-doesnt-ep-802/id484661268?i=1000793873261)
- Ryan Lange, "What If You Haven’t Found Your Limit Yet? | EP 801" (2026-10-02) Listen: [Spotify](https://open.spotify.com/episode/6GSk02hwSoSAEDVjiz5qHQ), [Apple](https://podcasts.apple.com/us/podcast/what-if-you-havent-found-your-limit-yet-ep-801/id484661268?i=1000793265582), [YouTube](https://www.youtube.com/watch?v=jyoP10gO6Rk)

## Facts
- Episodes: 600
- Latest episode: 2026-11-06
- Apple Podcasts Running chart, Nov 12, 2026: #23 US, #47 UK, #29 Canada, #28 Australia.
- Spotify: https://open.spotify.com/show/603z2wAQ73kcqTbM1pTl74
- Apple: https://podcasts.apple.com/us/podcast/trail-runner-nation/id484661268
- YouTube: https://www.youtube.com/playlist?list=PLwAFrQMSTkp6MayQq-YIUlCH4gJ_3r3my
- RSS: https://feeds.simplecast.com/VvMY_MCl

Checked 2026-11-12. Source: https://runningpodcasts.com/shows/trail-runner-nation/

---

# Tread Lightly Running Science Podcast

Tread Lightly Running Science Podcast is a running training and science podcast hosted by Amanda Brooks and Laura Norris. Weekly co-host episodes that each take one training, fueling or health question through the research, with an occasional expert guest; episodes run about 30 to 45 minutes.

## What it is
Two running coaches take one question a week, such as whether zone 2 is overrated or how long it takes to get faster, and work through what the studies say. Topics stay close to everyday training: half and marathon plans, tapering, heat, iron, fueling and recovery tools. Guest episodes bring in dietitians, sports psychologists and physical therapists.

## Why listen
- Short, single-topic episodes that fit an easy run.
- Reviews of trending claims, like 120 grams of carbs per hour, sodium bicarbonate and recovery gadgets, against the published research.
- Practical race topics for half marathoners and marathoners: comparing well-known training plans, tune-up races, tapering and the week after a race.

## Start here
- [Episode 5: The Applied Science of Long Run Fueling](https://podcasters.spotify.com/pod/show/tread-lightly-podca/episodes/Episode-5-The-Applied-Science-of-Long-Run-Fueling-e206rq9) (2023-03-12): How much carbohydrate to take on long runs and races from 15K to ultra, and how to get it down without stomach trouble. Listen: [Spotify](https://open.spotify.com/episode/1RyOyV26tnb88zyid9Kjrr), [Apple](https://podcasts.apple.com/us/podcast/episode-5-the-applied-science-of-long-run-fueling/id1674913391?i=1000603769081), [YouTube](https://www.youtube.com/watch?v=fALPVLLHvT8)
- [58: How to Pace a Marathon | Updated Episode](https://podcasters.spotify.com/pod/show/tread-lightly-podca/episodes/58-How-to-Pace-a-Marathon--Updated-Episode-e2h6lp6) (2024-03-23): A re-recorded, expanded version of the show's marathon pacing episode, covering goal pace, heat, hills, heart rate and fueling on race day. Listen: [Spotify](https://open.spotify.com/episode/4ME8BrNIWkwyAg2tDFH6JA), [Apple](https://podcasts.apple.com/us/podcast/58-how-to-pace-a-marathon-updated-episode/id1674913391?i=1000650187929), [YouTube](https://www.youtube.com/watch?v=Fiidn9mWcfU)
- [What Running Economy Really Means for Your Performance with Dr Shalaya Kipp](https://podcasters.spotify.com/pod/show/tread-lightly-podca/episodes/What-Running-Economy-Really-Means-for-Your-Performance-with-Dr-Shalaya-Kipp-e3a7sif) (2025-11-01): Exercise scientist and former Olympic steeplechaser Dr. Shalaya Kipp explains what running economy is, whether a watch can measure it and how to improve it. Listen: [Spotify](https://open.spotify.com/episode/19EGQFlDHXuSXeiCTHVa6t), [Apple](https://podcasts.apple.com/us/podcast/what-running-economy-really-means-for-your-performance/id1674913391?i=1000734579230), [YouTube](https://www.youtube.com/watch?v=tKAPEBuGyOE)

## Hosts
- Amanda Brooks: Running coach and co-host; the show's description credits the two hosts with over 20 years of combined coaching experience.
- Laura Norris: Running coach (MSc) and co-host who works with runners one-on-one and in group training, per the show's description.

## Recent guests
- Duncan Simpson, "Mental Skills That Get You Through the Hard Miles with Sports Psychologist Dr. Duncan Simpson" (2026-10-17) Listen: [Spotify](https://open.spotify.com/episode/79w7wYxB2UAqjRdDDI2LTu), [Apple](https://podcasts.apple.com/us/podcast/mental-skills-that-get-you-through-the-hard-miles/id1674913391?i=1000796772212), [YouTube](https://www.youtube.com/watch?v=oqjUe20N24Y)
- Alex Larson, "GLP-1s, Nomio, UCAN Gels, and Other Trendy Supplements with Dietitian Alex Larsen" (2026-09-19) Listen: [Spotify](https://open.spotify.com/episode/7cCtl9mCtHCo7Ha5BAF5js), [Apple](https://podcasts.apple.com/us/podcast/glp-1s-nomio-ucan-gels-and-other-trendy-supplements/id1674913391?i=1000790636873), [YouTube](https://www.youtube.com/watch?v=qqyYtB4w1Dw)
- Trent Claypool, "The Psychology Behind Peak Running Performance with Dr. Trent Claypool" (2026-08-08) Listen: [Spotify](https://open.spotify.com/episode/2lafN9MS4QRce9KzTeHoMl), [Apple](https://podcasts.apple.com/us/podcast/the-psychology-behind-peak-running-performance-with/id1674913391?i=1000781025573), [YouTube](https://www.youtube.com/watch?v=GTQpLWtySbU)
- Claire Shorenstein, "Gut Training for Runners: How to Fuel Without Stomach Problems with Claire Shorenstein, MS CSSD" (2026-07-11) Listen: [Spotify](https://open.spotify.com/episode/6N2ENR6U2bYSIhUMXIEgJz), [Apple](https://podcasts.apple.com/us/podcast/gut-training-for-runners-how-to-fuel-without-stomach/id1674913391?i=1000776349778), [YouTube](https://www.youtube.com/watch?v=CTKwsLAdpLI)
- Gaby Go, "What Does "Wake Up Your Glutes" Actually Mean? Dr. Gaby Go, DPT Explains Glute Activation" (2026-06-06) Listen: [Spotify](https://open.spotify.com/episode/5m5ZbM044pNFjuqvyKRxE9), [Apple](https://podcasts.apple.com/us/podcast/what-does-wake-up-your-glutes-actually-mean-dr-gaby/id1674913391?i=1000771422897), [YouTube](https://www.youtube.com/watch?v=47o7Q-jDRS0)
- Taylor Kruse, "The Neuroscience of Pain (And How to Use It) with Kruse Elite" (2026-05-16) Listen: [Spotify](https://open.spotify.com/episode/3hHkMyfUlzjw2ktwH9Pt5D), [Apple](https://podcasts.apple.com/us/podcast/the-neuroscience-of-pain-and-how-to-use-it-with-kruse-elite/id1674913391?i=1000768083561), [YouTube](https://www.youtube.com/watch?v=mJ4YVNEAClg)

## Facts
- Episodes: 192
- Latest episode: 2026-11-07
- Apple Podcasts Running chart, Nov 12, 2026: #16 US, #40 UK, #9 Canada, #32 Australia.
- Spotify: https://open.spotify.com/show/1d3Hudabg7bGdI1mrZGFyM
- Apple: https://podcasts.apple.com/us/podcast/tread-lightly-running-science-podcast/id1674913391
- YouTube: https://www.youtube.com/playlist?list=PLFAChujYKSqE
- RSS: https://anchor.fm/s/da84ca30/podcast/rss

Checked 2026-11-12. Source: https://runningpodcasts.com/shows/tread-lightly-running-science-podcast/

---

# All 253 active running podcasts

| Show | By | Latest episode | Episodes, last 6 months | Guide or listen link |
|---|---|---|---|---|
| Ali on the Run Show | Ali Feller | 2026-11-07 | 29 | https://runningpodcasts.com/shows/ali-on-the-run-show/ |
| Another Mother Runner | Feisty Media | 2026-11-10 | 54 | https://runningpodcasts.com/shows/another-mother-runner/ |
| Crack A Brew With AJW | Andy Jones-Wilkins | 2026-11-07 | 18 | https://runningpodcasts.com/shows/crack-a-brew-with-ajw/ |
| Doctors of Running Podcast | Doctors of Running | 2026-11-11 | 27 | https://runningpodcasts.com/shows/doctors-of-running-podcast/ |
| Everyday Ultra | Joe Corcione | 2026-11-11 | 67 | https://runningpodcasts.com/shows/everyday-ultra/ |
| Human Performance Outliers Podcast with Zach Bitter | Zach Bitter | 2026-11-05 | 31 | https://runningpodcasts.com/shows/human-performance-outliers/ |
| LetsRun.com's Track Talk: The Home of Running and Track and Field | LetsRun.com | 2026-11-10 | 36 | https://runningpodcasts.com/shows/letsrun-track-talk/ |
| Nobody Asked Us with Des & Kara | Des Linden and Kara Goucher | 2026-11-11 | 30 | https://runningpodcasts.com/shows/nobody-asked-us/ |
| Off The Rails With Eric And Aisha | CITIUS MAG | 2026-11-09 | 26 | https://runningpodcasts.com/shows/off-the-rails/ |
| Relay | Relay | 2026-11-11 | 26 | https://runningpodcasts.com/shows/relay/ |
| Science of Running | Steve Magness | 2026-11-10 | 13 | https://runningpodcasts.com/shows/science-of-running/ |
| Singletrack | Finn Melanson | 2026-11-01 | 60 | https://runningpodcasts.com/shows/singletrack/ |
| Some Work, All Play | David Roche and Megan Roche | 2026-11-10 | 27 | https://runningpodcasts.com/shows/some-work-all-play/ |
| The CITIUS MAG Podcast | CITIUS MAG | 2026-11-11 | 86 | https://runningpodcasts.com/shows/citius-mag-podcast/ |
| The Drop | Believe in the Run | 2026-11-11 | 64 | https://runningpodcasts.com/shows/the-drop/ |
| The Freetrail Podcast with Dylan Bowman | Dylan Bowman | 2026-11-10 | 98 | https://runningpodcasts.com/shows/freetrail/ |
| The Running Channel Podcast | The Running Channel | 2026-11-11 | 33 | https://runningpodcasts.com/shows/the-running-channel-podcast/ |
| The Strength Running Podcast | Jason Fitzgerald | 2026-11-05 | 26 | https://runningpodcasts.com/shows/the-strength-running-podcast/ |
| Trail Runner Nation | Trail Runner Nation | 2026-11-06 | 26 | https://runningpodcasts.com/shows/trail-runner-nation/ |
| Tread Lightly Running Science Podcast | Amanda Brooks and Laura Norris | 2026-11-07 | 26 | https://runningpodcasts.com/shows/tread-lightly-running-science-podcast/ |
| 12 Months to Marathon | John | 2026-11-05 | 26 | https://open.spotify.com/show/6ALS0DNSLMu0x8Kdi6otBj |
| A to Z Running | A to Z Running | 2026-10-02 | 8 | https://open.spotify.com/show/74WmxgSSgQ0kGmn8EMYlsj |
| Actively Fueled Podcast | Brooke Czarnecki, RDN, LD | 2026-11-01 | 1 | https://open.spotify.com/show/6xi7viZTGLJ6ohNJ02ON2Q |
| Aid Station | Kevin Munt | 2026-10-23 | 4 | https://open.spotify.com/show/3gRkTTfL4GStUp9hTrTcxn |
| Athletics Ontario Running Podcast | John Shep | 2026-11-05 | 26 | https://open.spotify.com/show/0CHrjEVpz54CwIGXD7lTLV |
| Back of the Pack Podcast | Kyle Walker | 2026-11-09 | 52 | https://open.spotify.com/show/3BGzBtGK20DULLkiWRYVcl |
| Backstraight Boys (& Girl) Athletics Chat | Backstraight Boys | 2026-10-31 | 25 | https://open.spotify.com/show/1FucOxWo9OkHbJEMnl8r8p |
| Backyard Ultra Podcast | Patto | 2026-11-10 | 24 | https://open.spotify.com/show/5QEftVaYOTZHKTzAo0qR50 |
| Bad Boy Running | Jody Raynsford & David Hellard | 2026-11-08 | 38 | https://open.spotify.com/show/2wLQVQVSfLVY39lRnXCZ3l |
| Bear Right! Trail Pod | samuelkirk81 | 2026-09-28 | 3 | https://open.spotify.com/show/18ZIA6XZQYbNiCV6ghrwiV |
| Becoming Ultra | Athlete On Fire | 2026-10-28 | 20 | https://open.spotify.com/show/2hklDlRRwuT6yrNRtTQgT8 |
| Better with Running | RUN2PB | 2026-11-11 | 27 | https://open.spotify.com/show/5FVXUtIh2pZrs5dklwiLub |
| Beyond The Finish Line | Performance Media | 2026-11-10 | 25 | https://open.spotify.com/show/1KIWDyTQvmREbVY10QBkz6 |
| Beyond the splits | Elle Warren and Russel Astle-Coates | 2026-11-10 | 24 | https://open.spotify.com/show/033QoNvCsGRUiRPhO9CMJ4 |
| Blueprint to Ultra | Blueprint to Ultra | 2026-10-30 | 13 | https://open.spotify.com/show/2hWfLdlye1YRAY7dgxyI9M |
| Borderlands Trail and Ultra Running | Josh Rosenthal | Ultra Runner | 2026-11-10 | 31 | https://open.spotify.com/show/6XuMsrLYh912g6egoRX204 |
| Chafin' at the Aid Station | 12185551526 | 2026-11-06 | 21 | https://open.spotify.com/show/5rHCQCaGjiK7LD3SEOkZTM |
| Chasing Trails Podcast | Brandon Thompson and Geoff Leblanc | 2026-11-06 | 21 | https://open.spotify.com/show/0JdLZRnALXZAe7G1heqidS |
| Coach Bennett's Podcast | Coach Bennett | 2026-11-11 | 17 | https://open.spotify.com/show/4zMl73Ot2pSrJFnwjS9dQD |
| COFFEE CLUB: a running podcast about nothing | Morgan McDonald | 2026-10-29 | 20 | https://open.spotify.com/show/7D4WZEJTbuhcT4QvLCn7FY |
| Community Trail Running | Adam Lee | 2026-11-09 | 13 | https://open.spotify.com/show/7neuOByjlNFqipaLsdlCtt |
| Crickets Corner | Lauren Gregory and Allie Ostrander | 2026-11-09 | 7 | https://open.spotify.com/show/25WgpVv5Sf1cIMxNehGbVI |
| CTS Ultrarunning Podcast | CTS | 2026-11-11 | 27 | https://open.spotify.com/show/5kH1UAQXHYEQiOz16COPPk |
| Cultra Trail Running | The Cultra Crew | 2026-11-02 | 13 | https://open.spotify.com/show/7r2bAnsO9D7KeoHrxROxyb |
| D3 Glory Days Podcast | D3 Glory Days | 2026-11-11 | 19 | https://open.spotify.com/show/5IzzTk8OJmxaRZvruiubxg |
| Dad-A-Thoners: Joey and Daryl vs. the Philadelphia Marathon | Joseph Marshall and Daryl Shreve | 2026-11-07 | 26 | https://open.spotify.com/show/5nRqIil8fJk4meUs76j0px |
| DB Performance Running Podcast | Dylan Belles | 2026-09-13 | 4 | https://open.spotify.com/show/4B9vU0F1qXIDga19QAbe7k |
| DELCO XC Pod | DELCO XC | 2026-11-10 | 17 | https://open.spotify.com/show/3JxXRQ8XTPO95b3ynacv5j |
| DFW Running Talk | Chris Detzel | 2026-11-09 | 22 | https://open.spotify.com/show/0TrXg8x2Hjav7VaLivFlmp |
| Dirt And Vert | East Coast Adventures | 2026-11-11 | 18 | https://open.spotify.com/show/4DvtJj5cfCUFIyUrMK6hYk |
| Dirt Church Radio Trail Running | Matt Rayment | 2026-11-05 | 27 | https://open.spotify.com/show/4rPf3SdKMHZ8THGMJksgGw |
| Distance To Empty | Kevin Goldberg and Peter Noyes | 2026-11-06 | 35 | https://open.spotify.com/show/4K2RG9KtSSzDyk4jT4Bv7x |
| DNF Diaries | Tara Dower and Arlee Hiskey | 2026-11-03 | 7 | https://open.spotify.com/show/6qu1q0R3RyutX6nCFJv3eN |
| Dose of Benny | Benny Matthews | 2026-11-09 | 29 | https://open.spotify.com/show/033iHuQ40wPNs7Qr2wT3sw |
| Down - A Comrades Marathon Podcast | Coach Parry | 2026-11-09 | 26 | https://open.spotify.com/show/24iEAk77R7iITEQed8SpLP |
| Easy Double podcast | Easy Double | 2026-11-10 | 40 | https://open.spotify.com/show/49PtiIhU0NBFQp88DEsEwL |
| Endless Trails Podcast | Endless Trails Podcast | 2026-10-25 | 1 | https://open.spotify.com/show/6c9PdoszxBNk9oEPDywRY7 |
| Endurance State of Mind | Anthony Herrington & Zach Vogt | 2026-11-09 | 27 | https://open.spotify.com/show/1webSNhqeTkWrRlbYmm9DA |
| Evening Double | The Evening Double Podcast Network | 2026-11-09 | 54 | https://open.spotify.com/show/1b0FjAiPRYGNTuymWGHsHq |
| Feed the Cats Podcast | Coach Tony Holler | 2026-11-01 | 8 | https://open.spotify.com/show/0wxv0vbKMrElFs5sLP2Os4 |
| Feet First: A Running Podcast | Ed Scott | 2026-10-27 | 24 | https://open.spotify.com/show/2tyw45KdJblWMJ4vTFSR8G |
| FKT Podcast | Fastest Known | 2026-10-30 | 19 | https://open.spotify.com/show/5zDMyj4akxxcb7an0C2VrO |
| FOD Runner | FOD Runner | 2026-11-07 | 12 | https://open.spotify.com/show/2JYUUc1bmnBPI1bzFT4Iwv |
| For Better Or For Worse | Marathon Handbook | 2026-11-11 | 25 | https://open.spotify.com/show/033lAidtWU9OAErrBp8XIL |
| For Real, Though | Tina Muir, Ryan Montgomery | 2026-11-06 | 4 | https://open.spotify.com/show/3W0HMvNKA3lVGzjxhrNR2L |
| For The Kudos | For The Kudos | 2026-11-06 | 41 | https://open.spotify.com/show/3IGPAE6Hw2gT17KoLevPM6 |
| FORDY RUNS Podcast | FORDY RUNS | 2026-11-09 | 47 | https://open.spotify.com/show/34l9ZFXP6xIOFcevl63fbr |
| Free Inside | Jeff G | 2026-11-04 | 16 | https://open.spotify.com/show/033Pwij3Why0tydLeZPnMz |
| Free Outside | Jeff Garmire | 2026-11-09 | 49 | https://open.spotify.com/show/5JIkon9bPlRViVEGiwJgkF |
| Gariwerd Trail Running Podcast | Gariwerd Trail Running | 2026-10-09 | 3 | https://open.spotify.com/show/3GkUQ17rdFjiL5l1y1M36U |
| Getting Chicked | CITIUS MAG | 2026-11-10 | 26 | https://open.spotify.com/show/25oa4b8odONMStCxUM30nX |
| Good Good Running | Good Good Running | 2026-11-10 | 45 | https://open.spotify.com/show/7EP2OvdzPDm4XnS1YmJztg |
| HappyCast | Happy Endings Trail Productions | 2026-11-11 | 11 | https://open.spotify.com/show/4eUP7TALaiSvM4BWSA4vwz |
| Healthy Runner Podcast | Duane Scotti | 2026-10-28 | 14 | https://open.spotify.com/show/256OxNcCDKaSEzmtnABO8i |
| Hemming and Hawing | The Hemmings | 2026-11-08 | 13 | https://open.spotify.com/show/7q574dkXYrtThizjBYnQRH |
| Home Trails Podcast | Samuel Hill | 2026-11-03 | 26 | https://open.spotify.com/show/1RGPqlSezQhCUb9BjobPGm |
| Hurts So Good | Orsy Szabo | 2026-10-14 | 7 | https://open.spotify.com/show/4yPnS3unQXFFQtkL7BV5Nz |
| I'll Have Another with Lindsey Hein Podcast | SandyBoy Productions | 2026-11-06 | 31 | https://open.spotify.com/show/5tMP2FeTSU7FDT9xqp4Ney |
| Idiots Go Running | Colin and Andrew Goodman | 2026-11-07 | 9 | https://open.spotify.com/show/3XbaDB07oi64FEJZIiIuC8 |
| In The Beginning | Courtney Atkinson and Liam Flanagan | 2026-11-06 | 36 | https://open.spotify.com/show/65GihdWhW0UDPQIkBrE9ns |
| Inside Running Podcast | TMYT Network | 2026-11-11 | 48 | https://open.spotify.com/show/0XNi1i6IdT2TJBc8uwy2IY |
| Inspired Soles | Carolyn Coffin | 2026-11-10 | 26 | https://open.spotify.com/show/2jxPXzCUtdOG8vVaXav7TY |
| Kinda Fast Podcast | Upward Running | 2026-11-06 | 26 | https://open.spotify.com/show/3MrjmDsa5xFkadlxGSUGVB |
| Kofuzi Run Club | Michael Ko | 2026-11-06 | 32 | https://open.spotify.com/show/51tVf8SZ53nDMnA5FfnbNg |
| Life in Stride | Life In Stride Network | 2026-11-10 | 109 | https://open.spotify.com/show/3hAyALRNhRA7UfKPVpX2IU |
| Local Runners Podcast | Local Runners Podcast | 2026-11-11 | 18 | https://open.spotify.com/show/4lLeh9tGwtccD8ob3pxBvS |
| Low Ceiling Athletics | Low Ceiling Athletics | 2026-11-09 | 31 | https://open.spotify.com/show/477GhZimJ3wHcBIx7c0trI |
| Marathon Handbook Podcast | Marathon Handbook | 2026-11-08 | 48 | https://open.spotify.com/show/7o72muiWY6TSNrwfzirqH6 |
| Marathon Running Podcast by Marathon Journal | Marathon Journal (Letty Lundquist, Ryan Lundquist) | 2026-11-09 | 48 | https://open.spotify.com/show/5R3AKsJDmHFLQyMvhZRlU9 |
| Marathon Talk | Deena Kastor & Martin Yelling | 2026-11-06 | 11 | https://open.spotify.com/show/5F900GJmGkuSdg9H68ta1W |
| MARMCAST | MARMCAST | 2026-11-06 | 19 | https://open.spotify.com/show/7zvkOtGRicKrTJ9ASYyZY3 |
| Middle of the Pack  Podcast | @middleofthepackpodcast | 2026-11-11 | 27 | https://open.spotify.com/show/5WQsa1sPCSOuR9WxB9pH6R |
| Mindful Marathon Podcast | Michelle Quirk, MD | 2026-11-09 | 26 | https://open.spotify.com/show/1QtZyd8nE9naKU265xAscF |
| Motional Intelligence | Calum Goddard | 2026-11-05 | 26 | https://open.spotify.com/show/3WGIXQz6Pa0V9WIa4gIxOV |
| Motivation Theory Running | John Krause | 2026-10-13 | 10 | https://open.spotify.com/show/30XtupUaFiekSub8GCmfma |
| Mr. Rubio Used To Run | Running Warehouse | 2026-11-04 | 8 | https://open.spotify.com/show/2WqAgQT7rr4MkhL25EA4fE |
| Never Run Alone | Never Run Alone | 2026-11-06 | 30 | https://open.spotify.com/show/7ieYEbVzgnM4OecCoUJGcq |
| On the Move | Sports Backers | 2026-11-05 | 22 | https://open.spotify.com/show/0WcOWcUPCWXX80iFj0I9CM |
| On The Record: The Elite Running Podcast | Rob Vermillion, Pete Julian, and Tim Riley | 2026-11-05 | 25 | https://open.spotify.com/show/033fBkFc3HOpbfsKpw7TBf |
| On The Runs | Monday Night Media | 2026-11-10 | 39 | https://open.spotify.com/show/1pwgqs3eA7wYS28vNNqEEK |
| Out and Back | Jacob Thomson and Rory Linkletter | 2026-11-12 | 27 | https://open.spotify.com/show/7jMJDqzsoZALVCWwop4igv |
| parkrun adventurers podcast | parkrun adventurers | 2026-11-06 | 14 | https://open.spotify.com/show/3nrapwAcTXQer9LEzNN9ob |
| Paula's Run Club | Momentum Media & Broadcast | 2026-11-12 | 68 | https://open.spotify.com/show/2jq77dl0I99gFkYuDxB7G4 |
| Peak Endurance | Isobel Ross | 2026-11-06 | 18 | https://open.spotify.com/show/4TJr650eSy049KXiqYy1Zv |
| Peak Pursuits | Peak Pursuits | 2026-11-10 | 38 | https://open.spotify.com/show/2ulMklKvGPgHX4Jpg4QfuN |
| Peak2Soon | Brent Ford | 2026-11-02 | 8 | https://open.spotify.com/show/6Uo3jDCtKDzVcTsAbdgoQc |
| Podium Athletics | Podium Athletics | 2026-11-09 | 63 | https://open.spotify.com/show/2nPVy7SVNGnwpucXicZ2yW |
| Probably Fine | Laura Green and Erica Kennedy | 2026-11-10 | 26 | https://open.spotify.com/show/1vD7hCs3huAelLZlWvsgxU |
| Racing News - SEQ Trail and Road Running | Tom Batty/Kyle Weise | 2026-11-05 | 12 | https://open.spotify.com/show/49i6tPqeVYAziFa0u9cdoM |
| Ready Set Go | iHeartPodcasts | 2026-10-19 | 8 | https://open.spotify.com/show/5CrDnMYggkKAeywSPw4h3d |
| Rehab For Runners | Dr. Lisa DPT | 2026-10-15 | 11 | https://open.spotify.com/show/6QmxxJbFs2kydQ9zrLms0I |
| Rise and Run | The RDMTeam | 2026-11-05 | 26 | https://open.spotify.com/show/6ggTwn3lF8qpVq42tlSunH |
| RMR Training Podcast | Rich Ryan, Meg Jacoby, Ryan Kent | 2026-11-09 | 24 | https://open.spotify.com/show/4bk1QHURMzawcOKzI4TXCz |
| Road to the Trials | Peter Bromka, Lindsey Hein, and Matt Chittim | 2026-11-09 | 48 | https://open.spotify.com/show/0pA3UnOu4o44zhHz5qObtt |
| Run Canada Podcast | Kirsten Parker | 2026-11-07 | 17 | https://open.spotify.com/show/3N1Tmjc6PhFywRd1CWtVNB |
| Run Culture Podcast | Dane Verwey | 2026-10-22 | 5 | https://open.spotify.com/show/0NGeePSmXrnyU4k6EX4wNv |
| Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper | Run Farther & Faster | 2026-10-31 | 16 | https://open.spotify.com/show/0A687y2JO7FLkmsjik3i7f |
| Run Mountain Peaks | Andrew Wojciak | 2026-11-08 | 28 | https://open.spotify.com/show/5OLF9VP8lksgWEHhzujWn5 |
| Run Spesh Podcast by Frontrunner Colombo | Frontrunner Colombo | 2026-11-05 | 28 | https://open.spotify.com/show/2kdMFr08hZKQU7fHs1SokV |
| Run Strong Run Podcast | Stephanie Dunlap | 2026-09-19 | 4 | https://open.spotify.com/show/4XA1Qbuv9izZCnr5ISMvgI |
| Run The Riot Podcast | David TheRiot | 2026-10-16 | 9 | https://open.spotify.com/show/06pjMKIGfFhLdyMKB7frpo |
| Run Till You're done | Mike Raffan and Nikki Sheridan | 2026-11-10 | 16 | https://open.spotify.com/show/4yxS903lFM2E1JTHpLMX74 |
| Run With It | Elise Beacom | 2026-11-11 | 22 | https://open.spotify.com/show/5wY6DrmWPocQVGPr3ASVNR |
| Run With Jo | Running At 40 Plus | 2026-11-06 | 5 | https://open.spotify.com/show/1CMRSsGFi83GQeHgjVH0r5 |
| Run Your Story Podcast | Allison Gaillard | 2026-11-11 | 27 | https://open.spotify.com/show/3Y9C6ziQojB3fbpmhkF4yW |
| Runbelievable | Why We Run | Who We Become | 2026-11-11 | 28 | https://open.spotify.com/show/5zVytsHXaW6eVuFOhcPFLl |
| RUNcensored | Gary House and Ben Mounsey | 2026-11-10 | 22 | https://open.spotify.com/show/1moQjg3IpcB5z3fXrV3nI5 |
| Runner's World Podcast | Runner's World UK | 2026-11-10 | 27 | https://open.spotify.com/show/4BhyfIvCRYG2GghYZzoYib |
| Runners Diary | Brian Ahern, Damian Kenneally, Andy Goulding | 2026-11-09 | 22 | https://open.spotify.com/show/62mXqUSpjnDINdak1c0IC1 |
| Runners FM | Victor Urquhart Smångs | 2026-10-28 | 21 | https://open.spotify.com/show/43hCB09vHfqCKMNO3JSxGW |
| Running Behind | Joey Metzger | 2026-11-07 | 12 | https://open.spotify.com/show/1xnoqgGIfODFj05zeMg24t |
| Running Book Reviews with Alan and Liz | Alan and Liz | 2026-11-01 | 12 | https://open.spotify.com/show/6UdyVT39xI74v4N57ZnQvk |
| Running Commentary | Rob Deering and Paul Tonkinson | 2026-11-12 | 51 | https://open.spotify.com/show/5AkJrgUiLiKRnGX7oN9C81 |
| Running In The 70s | Matthew Kleinosky | 2026-11-07 | 23 | https://open.spotify.com/show/3D471egun7Cf1ZjVEEw1qS |
| Running is BS | Stewart Harding and Amy Cuthbert-Genders | 2026-10-26 | 11 | https://open.spotify.com/show/0JaIcvol0v25Xhv6fIyrur |
| Running Partners | Paul Griffiths and Alison Scope | 2026-11-01 | 15 | https://open.spotify.com/show/6TccgKDNlTPlrlO2zbTuOs |
| Running Rogue | Chris McClung | 2026-10-30 | 21 | https://open.spotify.com/show/5kNJ3QtjtdClTjJE3b3chT |
| Running The Red Line | Running The Red Line | 2026-11-10 | 20 | https://open.spotify.com/show/6WmXHIP4GzPgetKiA6sXl2 |
| Running to the Castle | Dr. Ali Marty | 2026-10-15 | 40 | https://open.spotify.com/show/5YyNHqtj7U8WlWUSJGRPdl |
| Running Won't Save You | Allie Bailey | 2026-11-07 | 12 | https://open.spotify.com/show/2Iw3M1Y2gpV0D6VisUO3h4 |
| Running Your Mouth | Gabriel Smith | 2026-11-08 | 3 | https://open.spotify.com/show/3IJuYWX6fxv2gS36D9ca7z |
| Running--State of the Sport | Amby Burfoot and George Hirsch | 2026-10-18 | 10 | https://open.spotify.com/show/5UPHq5hWIw8cRRMlGLph9d |
| RunPod | Global | 2026-11-10 | 67 | https://open.spotify.com/show/4HHhFu11ov3XxyEepeAj8Q |
| RunThrough Trails | RunThrough Trails | 2026-11-05 | 11 | https://open.spotify.com/show/2Yqklh7UvyOCutq0Ft7415 |
| Sagasu Running: The Shoe Talk Podcast | Sagasu Running | 2026-11-08 | 9 | https://open.spotify.com/show/033h10yWqNb8WqJ8AgBfel |
| Salty Talks | Coach Jason Saltmarsh | 2026-11-09 | 18 | https://open.spotify.com/show/033QAssC3qCvRdkAcOj9ko |
| Set the Pace | New York Road Runners | 2026-11-12 | 24 | https://open.spotify.com/show/2k1UziVCr4wYtMM5Awr2MA |
| Shaky Legs Run Pod | Colin Swift | 2026-11-10 | 7 | https://open.spotify.com/show/33IUjLL3K1kCBWicuMuD0E |
| She Runs Ultras | Meghan Gould | 2026-11-06 | 26 | https://open.spotify.com/show/6VhqB9bvqsVVIQSEa8f9TA |
| She Trails Podcast | Julia Audrain | 2026-11-11 | 14 | https://open.spotify.com/show/75Weib7SgO5BM2VKdE6dO3 |
| SoleMates Run Pod | Alex Carlyle & Ryan Miller | 2026-10-31 | 5 | https://open.spotify.com/show/29IXFHPhKoCviWI8dL32CF |
| Start Where You Are Running and Ultrarunning | Erin Quinn | 2026-11-11 | 28 | https://open.spotify.com/show/2DGFAbgxHwzf4YJehAYQ9h |
| Steep Ravine...Deep Thoughts About Running | matta8 | 2026-11-08 | 13 | https://podcasts.apple.com/us/podcast/steep-ravine-deep-thoughts-about-running/id1729720177 |
| Still Running | Ashley Arnold and Rebecca Trachsel | 2026-11-06 | 8 | https://open.spotify.com/show/033QGELR3qIrulYbQqA2NF |
| Still Running Strong | Still Running Strong | 2026-11-06 | 13 | https://open.spotify.com/show/033Xt8lC2SXdeZ4qYdG3LB |
| Studmarks | Christopher Goldie | 2026-09-27 | 5 | https://open.spotify.com/show/3Oynr1YxQ7t7z6MEtj1PKe |
| Sweat Elite Podcast | Sweat Elite | 2026-11-02 | 38 | https://open.spotify.com/show/3Tm74baRP1IXwmPuk0TTxg |
| Tales from the Valley Podcast | talesfromthevalleypodcast | 2026-11-11 | 19 | https://open.spotify.com/show/0Y90T2rS7iNhjsQDCpTwkL |
| Talk Ultra | Ian Corless | 2026-10-26 | 6 | https://open.spotify.com/show/71FhmSIeG9UDJU8kQWFaLO |
| Talking in Ovals | Opinions Podcast Network | 2026-11-11 | 24 | https://open.spotify.com/show/1xrrSWw0agX1OMelCio06I |
| Ten Junk Miles | Ten Junk Miles, LLC | 2026-11-06 | 43 | https://open.spotify.com/show/4yeVQnjkjPK20gPxGeP5tu |
| That's Runnable | Tommy Lewis | 2026-11-09 | 28 | https://open.spotify.com/show/4Lr743lZe67cqlHSqHgcRC |
| The "Running Makes Me Happy" Podcast | happystride | 2026-11-05 | 6 | https://open.spotify.com/show/3MGYOBdSl5fSLfnyHW9Sr1 |
| The 1% Better Runner with DLake | Daren DLake | 2026-10-22 | 18 | https://open.spotify.com/show/3unA5E93TxvSQH9ylcngEX |
| The Back Straight Podcast | The Back Straight Podcast | 2026-11-11 | 20 | https://open.spotify.com/show/5WDd8Yxmu1Ih7csU6pPLLa |
| The Boulder Boys Show | The Boulder Boys | 2026-11-07 | 10 | https://open.spotify.com/show/7lt4vCGO7wnTpPLUdQ8lzr |
| The Brig Boys Podcast | Steven W / Karl H | 2026-11-09 | 15 | https://open.spotify.com/show/2HJMXKpmKfsO3SGgEyEvd6 |
| The Buzz | UltraSignup | 2026-11-03 | 12 | https://open.spotify.com/show/0vvVhpQ5cBO2TmSY9fNog0 |
| The Castle Run Podcast | Lisa DiNoto Glassner | 2026-11-10 | 8 | https://open.spotify.com/show/4MuO4BEg4pb4FpcxRuyzud |
| The Dom Harvey Podcast | Dom Harvey | 2026-11-11 | 53 | https://open.spotify.com/show/3A9ahwqQO5Uxd4SUqlsIRL |
| The Elevate Your Running Podcast | Sara Manderscheid | 2026-11-10 | 11 | https://open.spotify.com/show/7cXAnf89QgEbpRebvLDa7b |
| The Endurance Lab | Jusman So | 2026-11-06 | 23 | https://open.spotify.com/show/2Lu7j5BgFzSixxtSgt5FND |
| The Extramilest Podcast | Floris Gierman | 2026-11-03 | 15 | https://open.spotify.com/show/2y3JWHMkjsdrnBpHNYx7of |
| The Faster Beyond 50 Podcast | Coach Parry | 2026-11-10 | 10 | https://open.spotify.com/show/3fFmqEvaroMpCfWqOXzkM6 |
| The Final Leg | CITIUS MAG | 2026-10-24 | 44 | https://open.spotify.com/show/52DCy6GXDSvEyKvKQgOwZi |
| The Flying RuNR | Marathon Mates | 2026-11-06 | 27 | https://open.spotify.com/show/6sryMR0jhmnnKN5URZ4Js5 |
| The Fuel Run Recover Podcast | Stephanie Hnatiuk | 2026-11-10 | 27 | https://open.spotify.com/show/64EncO2Vt3y9l4as6D6rxa |
| The Gill Athletics Track and Field Connections Podcast | Gill Athletics | 2026-11-10 | 132 | https://open.spotify.com/show/0YExVjmV2GyBdjQmCfLbfh |
| The Green Runners Storytime | The Green Runners | 2026-10-29 | 7 | https://open.spotify.com/show/0BDDhnUufjGG8qkbJ6cQ3Y |
| The HAX Show | HAX Show | 2026-11-10 | 10 | https://open.spotify.com/show/3ahxVMoqH9JX4HBKniVk0Z |
| The Long Game with Nicklas Rossner | Nicklas Rossner | 2026-11-10 | 5 | https://open.spotify.com/show/4eKnr4xqRLmGbvfpuksj3G |
| The Lucie Beatrix Podcast | Lucie Beatrix | 2026-11-10 | 5 | https://open.spotify.com/show/1Av1Fi7L6N9M9jMAHkwEpe |
| The Marathon Goddess Podcast | Julie Weiss | 2026-11-08 | 1 | https://open.spotify.com/show/1jzaUBHHFS7L5HxZfNvz5v |
| The Marathon Podcast | Kristian Warwick/Wiild Studio | 2026-11-11 | 82 | https://open.spotify.com/show/5EYFxkoe1Fk1DlIptEvWo4 |
| The MaxMile Running Podcast | Nick Hancock | 2026-11-10 | 6 | https://open.spotify.com/show/5X8gOu5mIrvdfM9OCzsdoT |
| The MicroCast | Microcosm Coaching | 2026-11-04 | 22 | https://open.spotify.com/show/74o42sSi4I8jYI34oZQkJi |
| The Midpacker Podcast | Freetrail - Hosted by Troy Meadows | 2026-11-11 | 11 | https://open.spotify.com/show/3nXliB7k1ojebkYTu8zZrL |
| The Mileage Podcast | Yowana | 2026-11-10 | 143 | https://open.spotify.com/show/25Bjl3Bd5IlOyknodnofxl |
| The Morning Stretch by Chicago Athlete | Mandi Florip | 2026-11-11 | 91 | https://open.spotify.com/show/4XilsXbaUaBKOUhMaRb535 |
| The Mother Runners Podcast: Moms Chasing Personal Bests | The Mother Runners I Whitney Heins | 2026-11-10 | 27 | https://open.spotify.com/show/0u9aGV1hMJBWzfni7OmKCh |
| The Next Aid Station | Jake Kilgore | 2026-11-04 | 28 | https://open.spotify.com/show/5tXVE9SCCbh2tCCjbJ1J44 |
| The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset | Jaci Wilson | 2026-11-01 | 36 | https://open.spotify.com/show/2fQdEx1yHKwQlAOIm2b7yV |
| The People Run Podcast | Fitz Mayi | 2026-11-10 | 40 | https://open.spotify.com/show/1zg83jA6nqnjysYbowWsJA |
| The Physiology of Endurance Running Podcast | Dan Nash and Owain Zerilli | 2026-11-11 | 27 | https://open.spotify.com/show/5Ve414ZvuCEiA1rlVvkP7f |
| The Positive Split | Daniel Colombini | 2026-11-01 | 25 | https://open.spotify.com/show/033jpv5S0MBTzZ5qzVM4sQ |
| The Relentless Runners Podcast | Christine and Toni | 2026-11-11 | 7 | https://open.spotify.com/show/256zPUDsudtvti8VSSKb1K |
| The Run Around Iowa | Lance Bergeson | 2026-10-25 | 10 | https://open.spotify.com/show/2qD8BhgezrrhQ5zuGqg8Cn |
| The Run Smarter Podcast | Brodie Sharpe | 2026-10-26 | 24 | https://open.spotify.com/show/4mRJwAeLbfSUCt1BSWzeOE |
| The Run Testers Podcast | The Run Testers | 2026-10-16 | 7 | https://open.spotify.com/show/3fvZO3y3CDLgmrOH4nwDtE |
| The RUNEGADE Podcast | Mark and Todd | 2026-11-04 | 14 | https://open.spotify.com/show/3w05V3ka0AIVO7QVqtfOif |
| The Runna Podcast | Runna | 2026-10-23 | 24 | https://open.spotify.com/show/3wMN2Y4olucGZN0e0GK54v |
| THE RUNNING EFFECT PODCAST | Dominic Schlueter | 2026-11-10 | 93 | https://open.spotify.com/show/3VcbkAoNdFdTcpzCa7sHKD |
| The Running Explained Podcast | Running Explained | 2026-11-05 | 19 | https://open.spotify.com/show/3Cf9iBmt7BiJsVhGNm2eQP |
| The Running Hub | Katie Down | 2026-11-06 | 26 | https://open.spotify.com/show/1hoACUsBmsJsDiK5uFPi9C |
| The Running Public | Kirk Dewindt & Brakken Kraker | 2026-11-05 | 45 | https://open.spotify.com/show/2vUYerXBNhRDPcaINbYK8I |
| The Running Rules Podcast | Alan Ladd | 2026-11-11 | 27 | https://open.spotify.com/show/4HhSSR96RxWgcrcouwRZGz |
| The Running Story | Marathon Handbook | 2026-11-09 | 36 | https://open.spotify.com/show/033Hc7to1xRmbnvXgBfxIm |
| The Runs Podcast | THERUNS | 2026-11-06 | 25 | https://open.spotify.com/show/0vsyI9eUVKxVOkRCZqILeK |
| The RunThrough Coach's Podcast | RunThrough Coach | 2026-11-04 | 10 | https://open.spotify.com/show/7MeAfQv5sDgduu49Vew5Cz |
| The RunThrough Podcast | RunThrough | 2026-11-10 | 27 | https://open.spotify.com/show/4FsSF8HJsCUw9er4Os0eFD |
| The SaskatchewRun Podcast | Jason Burns | 2026-11-03 | 16 | https://open.spotify.com/show/5qNCWtXFpf9drE564u7Crt |
| The Starting Gun Podcast | James Maile | 2026-11-09 | 7 | https://open.spotify.com/show/033YQynAxldOdxrQ8IEcMC |
| The Steep Stuff Podcast | James Lauriello | 2026-11-11 | 113 | https://open.spotify.com/show/0mWgbjvZRPVSBgNH71uBBn |
| The Stronger Stride Podcast | Stronger Stride | 2026-11-07 | 26 | https://open.spotify.com/show/03Na0ExrUw3QRYPKukrtv1 |
| The Sub Hub Podcast | Freetrail | 2026-10-30 | 19 | https://open.spotify.com/show/7meiWEODkZgkF07DOpJzQK |
| The Sunday Plodcast | The Sunday Plodcast | 2026-11-11 | 38 | https://open.spotify.com/show/5VgQTTVF2K6wmCeJ1jUYqt |
| The Sunday Shakeout | Nicholas Macha | 2026-11-08 | 29 | https://open.spotify.com/show/6aDnF48zhFSJj7fcHTy5Ux |
| The Tales on the Towpath’s Podcast | talesonthetowpath | 2026-11-07 | 27 | https://open.spotify.com/show/4jHwBgRfVdg4BhHXsceu6y |
| The TalkIN Distance Podcast | Rick Sluder and Jared Turner | 2026-11-11 | 6 | https://open.spotify.com/show/0xlvcTF8odIHp4T4EsfrDF |
| The Tea & Trails Podcast | Edwina Sutton & Gary Thwaites | 2026-11-09 | 50 | https://open.spotify.com/show/6AKF3GoDuEz99TZP68kJ30 |
| The Threshold Podcast | Garrett DuPont and Tanner Elmore | 2026-11-09 | 31 | https://open.spotify.com/show/0ZJrey0Qr1667Aq3MIHep7 |
| The Time on Feet Podcast | George Belanger and Alyssa Reimer | 2026-11-04 | 20 | https://open.spotify.com/show/6Z69S4uOQBgRY2VSIQUE2w |
| The TRACER Podcast - Trail Running, Ultramarathons, and Endurance Fitness | TRACER Co-Founder, Dr. Joey Wilson | 2026-10-30 | 3 | https://open.spotify.com/show/1o2IyuwkMArRv0OLDMzMck |
| The Track and Field Performance Podcast | Colm Bourke | 2026-11-09 | 5 | https://open.spotify.com/show/3iJfLgk7U9xsxrr71UgFIV |
| The TRACKSTAA Podcast | Trackstaa | 2026-11-11 | 28 | https://open.spotify.com/show/2PacGg6zS1UZzOtS680MrR |
| The Trail Network Podcast | The Trail Network Podcast | 2026-11-04 | 19 | https://open.spotify.com/show/4crvjxt2cerL03iRgP5iJ8 |
| The Trail Snails | The Trail Snails | 2026-11-10 | 14 | https://open.spotify.com/show/11WLQZeN4ayYMF7bblFCuP |
| The Trailhead | UltraSignup | 2026-11-10 | 15 | https://open.spotify.com/show/6f2gdCas1UgkoH3l0l2QI8 |
| The Tribe of Runners Podcast | Elizabeth Myers | 2026-11-10 | 17 | https://open.spotify.com/show/4O09ZdTlhYC37k599UpCtE |
| The UKRunChat podcast. | UKRunChat | 2026-11-03 | 18 | https://open.spotify.com/show/17CwhHrd4w7fS6oPJLmp4u |
| The Ultra Crewed Podcast | Jon Cox, Becca Jones | 2026-11-10 | 42 | https://open.spotify.com/show/79Xnd69RiBLfoMSZrgy4yT |
| The Vic and Kam Show | Vic Johnson (sports RD, MPH), Kam Harder (PT, DPT, OCS) | 2026-11-06 | 25 | https://open.spotify.com/show/0hXLgAhFJ1OiCkVDomGGVk |
| The Way of the Runner - conversations on running with Adharanand Finn | Adharanand Finn | 2026-10-20 | 3 | https://open.spotify.com/show/2sOyKRsYF5rTGAuGjlB3D4 |
| The Women's Running Podcast | Esther Newman | 2026-11-06 | 36 | https://open.spotify.com/show/2P2Q8gCDSYPobGL6NGObwO |
| Tooting Run Club: Chatty Miles | Tooting Run Club | 2026-11-01 | 6 | https://open.spotify.com/show/5L80HnCA4qGgjef32bxYtx |
| Trackside with Maddie Mooney | RunnerSpace Productions | 2026-11-05 | 8 | https://open.spotify.com/show/40K5Zc3IINbnsHOoeBxr5n |
| Trail Mix Running Podcast | Trail Mix Running Podcast | 2026-11-11 | 26 | https://open.spotify.com/show/6KxPdDgC2IbF4mqYIKp6kl |
| Trail Running Ireland Podcast | Trail Running Ireland Podcast | 2026-11-11 | 16 | https://open.spotify.com/show/1niEDHbGblpwAy3KtvwniI |
| Trail Running Women | Hilary Spires: Trail Runner, Coach, Sports Junkie | 2026-11-05 | 6 | https://open.spotify.com/show/3tcmWbYXlZ5xJgJ6x18BXJ |
| Trail Society | Trail Society Podcast | 2026-11-10 | 27 | https://open.spotify.com/show/54hL2RFrTeWKSV2VGn9DlN |
| Trail Talk | Aaron Shimmons | 2026-11-10 | 28 | https://open.spotify.com/show/3tGtpcZ6oCGdmdI8OZs0uN |
| Trails, Tales, and Fails - An Ultra Running Podcast | Max Stuart, Sarah Page, Rob Nugent | 2026-11-11 | 16 | https://open.spotify.com/show/3AOB51nSwe14qjC6AJtCg7 |
| TURD Podcast | TURD Podcast (Trail Ultrarunning Race Directors Podcast) | 2026-11-12 | 6 | https://open.spotify.com/show/1lZ4DqhjPR0dYqXXtdnA2F |
| Two Average Runners | Alice Penn and Huw Edwards | 2026-11-10 | 27 | https://open.spotify.com/show/6LUozLKVrZ3ASPdJyMOwT2 |
| Ultra Uncovered | Ultra Uncovered | 2026-11-03 | 32 | https://open.spotify.com/show/2orLqXZo81lAx7My4MMfB9 |
| Unstoppable Ultra Runner | Susan Donnelly | 2026-11-12 | 29 | https://open.spotify.com/show/2p04C1d588GotvM0Pit4cn |
| Vol State: It's All About the People | Terrie wurzbacher | 2026-11-11 | 1 | https://open.spotify.com/show/4eVG0tTqOPE5Uvl8doTvSr |
| WA Running Podcast | The WARP | 2026-11-10 | 26 | https://open.spotify.com/show/75wYRDifFjtJoDrSEckj28 |
| Will Run For... | WRF Podcast | 2026-11-02 | 14 | https://open.spotify.com/show/5hyDLUQcOzqUbHQRR6ovR9 |
| With Me Now's podcast | Danny Norman and Nicola Forwood | 2026-11-04 | 20 | https://open.spotify.com/show/2FdpWNhkgYH1dtcUFGzc1O |
| Wolfie’s World of Running | Wolfie aka Brian | 2026-11-09 | 22 | https://open.spotify.com/show/1KInKxLWSDxZ2uBehB1ldt |
| Women’s Running Collective | Womens Running Collective | 2026-11-09 | 26 | https://open.spotify.com/show/2KuWtqVrlxtrUWPw5aVRHM |
| Yet Another Running Podcast | Jumpman, RunnerBoi, and Adam Jansen | 2026-11-11 | 11 | https://open.spotify.com/show/0eYKGutcElMLUyRAqe498c |